PSYCHOLOGICAL TREATMENT/ THERAPIES Psychotherapy is a form of mental health treatment that involves a collaborative process between a trained therapist and an individual, couple, family, or group. The primary goal of psychotherapy is to help people overcome emotional or psychological difficulties, improve their mental well-being, and enhance their overall quality of life. It helps in learning more adaptive ways of perceiving, evaluating, and behaving. The three types of mental health professionals who most often administer psychological treatment in mental health settings are clinical psychologists, psychiatrists, and psychiatric social workers. In addition to their being able to provide psychotherapy, the medical training and licensure qualifications of psychiatrists enable them to prescribe psychoactive medications and also to administer other forms of medical treatment such as electroconvulsive therapy. Why people seek mental therapy? These are the motivations to involve in a therapy Stressful Current Life Circumstances People with Long-Standing Problems People Who Seek Personal Growth What are key elements of therapeutic alliance? (1) a sense of working collaboratively on the problem, (2) agreement between patient and therapist about the goals and tasks of therapy, and (3) an affective bond between patient and therapist for a limited duration All psychotherapies aim at a few or all of the following goals: (I)Reinforcing client’s resolve for betterment. (ii)Lessening emotional pressure. (iii)Unfolding the potential for positive growth. (iv) Modifying habits. (v) Changing thinking patterns. (vi) Increasing self-awareness. (vii) Improving interpersonal relations and communication. (viii) Facilitating decision-making. (ix) Becoming aware of one’s choices in life. (x) Relating to one’s social environment in a more creative and self-aware manner Steps in the Formulation of a Client’s Problem1.Understanding of the problem 2.Identification of the areas to be targeted for treatment in psychotherapy 3.Choice of techniques for treatment Clinical Approaches 1.Behavioural therapy- Behaviour therapies postulate that psychological distress arises because of faulty behaviour patterns or thought patterns. It is, therefore, focused on the behaviour and thoughts of the client in the present. Method of Treatment- A range of Behavioural techniques is available for changing behaviour. The principles of these techniques are to reduce the arousal level of the client, alter behaviour through classical conditioning or operant conditioning with different contingencies of reinforcements, as well as to use vicarious learning procedures. 1.Exposure therapy (Systematic desensitisation) – Joseph Wolpe introduced this technique for treating phobias or irrational fears. -In this the client is interviewed to elicit fear - provoking situations and together with the client, the therapist prepares a hierarchy of anxietyprovoking stimuli with the least anxiety-provoking stimuli at the bottom of the hierarchy. -The therapist relaxes the client and asks the client to think about the least anxiety provoking situation. -The client is asked to stop thinking of the fearful situation if the slightest tension is felt. Over sessions, the client is able to imagine more severe fear provoking situations while maintaining the relaxation. The client gets systematically desensitised to the fear. -The principle of reciprocal inhibition operates here. This principle states that the presence of two mutually opposing forces at the same time, inhibits the weaker force. Thus, the relaxation response is first built up and mildly anxiety-provoking scene is imagined, and the anxiety is overcome by the relaxation. The client is able to tolerate progressively greater levels of anxiety because of her/ his relaxed state. 2. Modelling – It is the procedure wherein the client learns to behave in a certain way by observing the behaviour of a role model or the therapist who initially acts as the role model. For example, modelling may be used to promote the learning of simple skills such as self-feeding for a child with profound mental retardation or more complex skills such as being more effective in social situations for a shy, withdrawn adolescent. 3. Aversive therapy – It refers to repeated association of undesired response with an aversive consequence. For example, an alcoholic is given a mild electric shock and asked to smell the alcohol. With repeated pairings the smell of alcohol is aversive as the pain of the shock is associated with it and the person will give up alcohol. 4.Token economy- Persons with behavioural problems can be given a token as a reward every time a wanted behaviour occurs. The tokens are collected and exchanged for a reward such as an outing for the patient or a treat for the child. This is known as token economy. 5. Differential reinforcement - Behaviour can be reduced and wanted behaviour can be increased simultaneously through differential reinforcement. Positive reinforcement for the wanted behaviour and negative reinforcement for the unwanted behaviour attempted together may be one such method. The other method is to positively reinforce the wanted behaviour and ignore the unwanted behaviour. The latter method is less painful and equally effective. For example, let us consider the case of a girl who sulks and cries when she is not taken to the cinema when she asks. The parent is instructed to take her to the cinema if she does not cry and sulk but not to take her if she does. Further, the parent is instructed to ignore the girl when she cries and sulks. The wanted behaviour of politely asking to be taken to the cinema increases and the unwanted behaviour of crying and sulking decreases. 2. Cognitive Therapy- Cognitive therapies locate the cause of psychological distress in irrational thoughts and beliefs. A. Rational emotive therapy (Albert Ellis) - The central thesis of this therapy is that irrational beliefs mediate between the antecedent events and their consequences. The first step in RET is the antecedent-beliefconsequence (ABC) analysis. - Antecedent events, which caused the psychological distress, are noted. The client is also interviewed to find the irrational beliefs, which are distorting the present reality. -Irrational beliefs may not be supported by empirical evidence in the environment. These beliefs are characterised by thoughts with ‘musts’ and ‘should’, i.e. things ‘must’ and ‘should’ be in a particular manner. Examples of irrational beliefs are, “One should be loved by everybody all the time”. -This distorted perception of the antecedent event due to the irrational belief leads to the consequence, i.e. negative emotions and behaviours. Irrational beliefs are assessed through questionnaires and interviews. In the process of RET, the irrational beliefs are refuted by the therapist through a process of non-directive questioning. The nature of questioning is gentle, without probing or being directive. The questions make the client to think deeper into her/his assumptions about life and problems. Gradually the client is able to change the irrational beliefs by making a change in her/his philosophy about life. The rational belief system replaces the irrational belief system and there is a reduction in psychological distress. B. Beck’s Cognitive Therapy (Aaron Beck) - According to Beck, Childhood experiences provided by the family and society develop core schemas or systems, which include beliefs and action patterns in the individual. During the course of life, a critical incident occurs in her/his life. This critical incident triggers the core schema Like “I am not wanted” leading to the development of negative automatic thoughts (Negative thoughts are persistent irrational thoughts such as “nobody loves me”, “I am ugly”, “I am stupid”, “I will not succeed”, etc.). - Such negative automatic thoughts are characterised by cognitive distortions. Cognitive distortions are ways of thinking which are general in nature but which distort the reality in a negative manner. These patterns of thought are called dysfunctional cognitive structures. They lead to errors of cognition about the social reality. Repeated occurrence of these thoughts leads to the development of feelings of anxiety and depression. -During the therapy, clients are made aware of the connection between their patterns of thinking and their emotional responses by the therapist using questioning, which is gentle, non-threatening disputation of the client’s beliefs and thoughts. They are first taught simply to identify their own automatic thoughts (such as, “This event is a total disaster”) and to keep records of their thought content and their emotional reactions. With the therapist’s help, they then identify the logical errors in their thinking and learn to challenge the validity of these automatic thoughts. It is important to note, however, that in Beck’s cognitive therapy, clients do not change their beliefs by debate and confrontation as is common in RET. Rather, they are encouraged to gather information about themselves. The aim of the therapy is to achieve this cognitive restructuring which, in turn, reduces anxiety and depression. C. COGNITIVE BEHAVIOUR THERAPY - CBT adopts a biopsychosocial approach to the delineation of psychopathology. It combines cognitive therapy with behavioural techniques. The rationale is that the client’s distress has its origins in the biological, psychological, and social realms. Hence, addressing the biological aspects through relaxation procedures (Relaxation procedures are used to decrease the anxiety levels. For instance, progressive muscular relaxation and meditation induce a state of relaxation.), the psychological ones through behaviour therapy (use of behavioural techniques to reduce the faulty behavioural learning and engaging in constructive, desired and adaptive behaviour) and cognitive therapy techniques (This involves identifying and challenging irrational or distorted thought patterns. Clients work to replace negative thoughts with more balanced and realistic ones.) and the social ones with environmental manipulations (modifying aspects of a person's surroundings or context to influence thoughts, feelings, and behaviours, for instance, someone struggling with insomnia might be advised to associate their bed only with sleep and relaxation, avoiding stimulating activities in the bedroom.) makes CBT a comprehensive technique which is easy to use, applicable to a variety of disorders, and has proven efficacy. The collaborative nature of CBT allows therapists and clients to work together to develop and implement strategies tailored to the individual's specific challenges and goals. D. Humanistic-existential Therapy- The humanistic-existential therapies postulate that psychological distress arises from feelings of loneliness, alienation, and an inability to find meaning and genuine fulfilment in life. Human beings are motivated by the desire for personal growth and self-actualization, and an innate need to grow emotionally. When these needs are curbed by society and family, human beings experience psychological distress. Self-actualisation is defined as an innate or inborn force that moves the person to become more complex, balanced, and integrated, i.e. achieving the complexity and balance without being fragmented. Healing occurs when the client is able to perceive the obstacles to self-actualization in her/his life and is able to remove them. Self-actualisation requires free emotional expression. Therefore, the therapy creates a permissive, non-judgmental and accepting atmosphere in which the client’s emotions can be freely expressed and the complexity, balance and integration could be achieved. The fundamental assumption is that the client has the freedom and responsibility to control her/his own behaviour. The therapist is merely a facilitator and guide. It is the client who is responsible for the success of therapy. The chief aim of the therapy is to expand the client’s awareness. Therapies – A. Logotherapy - Logotherapy is administered through dialogue and therapeutic conversation (In Logotherapy, the therapist is open and shares her/his feelings, values and his/her own existence with the client. The emphasis is on here and now. Transference is actively discouraged.) between the logo therapist and the individual seeking treatment. The therapist helps the individual explore and discover meaning in their life, addressing existential concerns and guiding them toward a deeper understanding of their purpose. B. Client-centred Therapy (Carl Rogers) - Client-cantered therapists establish a psychological climate in which clients can feel unconditionally accepted (unconditional positive regard, i.e. total acceptance of the client as s/he is), understood, and valued as people. Within this context, the therapist employs nondirective techniques such as empathic reflecting, or restatement of the client’s descriptions of life difficulties. If all goes well, clients begin to feel free, for perhaps the first time, to explore their real feelings and thoughts and to accept hates and angers and ugly feelings as parts of themselves. As their self-concept becomes more congruent with their actual experience, they become more selfaccepting and more open to new experiences and new perspectives; in short, they become better-integrated people. This therapy helps a client to become her/his real self with the therapist working as a facilitator. C. Motivational Interviewing - MI differs from client-cantered counselling because it also employs a more direct approach that explores the client’s own reasons for wanting to change. The therapist encourages this “change talk” by asking the client to discuss his or her desire, ability, reasons, and need for change. These are reflected back by the therapist, thus exposing the client to periodic summaries of his or her own motivational statements and thoughts about change. The result is that clients can develop and strengthen their commitment to change in an active, accepting, and supportive atmosphere. D. Gestalt Therapy (Freiderick (Fritz) Perls with his wife Laura Perls) - In German, the term gestalt means “whole,” and gestalt therapy emphasizes the unity of mind and body—placing strong emphasis on the need to integrate thought, feeling, and action. The goal of gestalt therapy is to increase an individual’s self-awareness and self-acceptance. The client is taught to recognise the bodily processes and the emotions that are being blocked out from awareness. The therapist does this by encouraging the client to act out fantasies about feelings and conflicts. This therapy can also be used in group settings. E. Psychodynamic therapy - Psychodynamic therapy is an approach to psychotherapy that explores the unconscious mind and its influence on an individual's thoughts, emotions, and behaviours. Rooted in psychoanalytic principles, psychodynamic therapy seeks to uncover and understand the deep-seated psychological processes that shape a person's experiences and behaviours. Psychodynamic therapy posits that much of human behaviour is determined by unconscious factors, including unresolved conflicts, repressed memories, and unconscious desires. These factors may influence current thoughts and behaviours without the individual's awareness. The therapy focuses on the dynamic interplay between different parts of the mind, such as the id, ego, and superego, as proposed by Sigmund Freud. The therapist helps the individual explore conflicts and tensions within these psychological structures. Therapies- Freudian Psychoanalysis - Psychoanalysis is a form of psychotherapy and a comprehensive psychological theory developed by Sigmund Freud. It aims to explore the unconscious mind and bring repressed thoughts and feelings into conscious awareness. Key concepts and techniques in psychoanalysis include: Free Association: A key technique in psychoanalysis, free association involves clients expressing thoughts and feelings without censorship. This process allows the emergence of unconscious material, providing insight into the individual's inner conflicts. Dream Analysis: Freud believed that dreams are the "royal road to the unconscious." Psychoanalysts analyse dream content to uncover hidden meanings and symbols, aiming to bring unconscious material into conscious awareness. Dream has two kinds of content: (1) manifest content, which is the dream as it appears to the dreamer, and (2) latent content, which consists of the actual motives that are seeking expression but are so painful or unacceptable that they are disguised. It is a therapist’s task, in conjunction with the associations of the patient, to uncover these disguised meanings by studying the images that appear in the manifest content of a client’s dream and in the client’s associations to them. For example, a client’s dream of being engulfed in a tidal wave may be interpreted by a therapist as indicating that the client feels in danger of being overwhelmed by inadequately repressed fears or hostilities. Analysis of Resistance: During the process of free association or of associating to dreams, an individual may evidence resistance—an unwillingness or inability to talk about certain thoughts, motives, or experiences. Because resistance prevents painful and threatening material from entering awareness, its sources must be sought if an individual is to face the problem and learn to deal with it in a realistic manner. Therapist helps client to uncover such emotions causing resistance Transference neurosis: Transference occurs when clients unconsciously transfer feelings and attitudes from past relationships onto the therapist. Analysing transference can provide insights into the client's interpersonal patterns. (Countertransference, the therapist's emotional reactions to the client, is also explored as it can provide insight into the client's dynamics but countertransference must be checked and handles properly as it can undervalue the effect of therapy.) Interpretation: It is a subtle process, The therapist uses the unconscious material that has been uncovered in the process of free association, dream interpretation, transference and resistance to make the client aware of the psychic contents and conflicts which have led to the occurrence of certain events, symptoms and conflicts by using 2 techniques – confrontation (that his psyche must be faced by the client) and clarification (therapist brings confusing or vague event into sharp focus). Repeated process of confrontation, clarification and interpretation is known as working through, this helps patients to understand themselves and the source of problem and to integrate uncovered material into their ego. Insight and Self-Reflection: The goal of psychodynamic therapy is to increase self-awareness and insight into unconscious processes. Through this self-reflection, individuals can gain a better understanding of their emotions, motivations, and ways of relating to others. F. Couple and Family Therapy Couple Therapy - Relationship problems are a major cause of emotional distress. The large numbers of couples seeking help with troubled relationships have made couple counselling a growing field of therapy. Typically, the couple is seen together. Improving communication skills and developing more adaptive problem-solving styles are both major foci of clinical attention. For many years the gold standard of couple therapy has been traditional behavioural couple therapy (TBCT)- TBCT is based on a social-learning model and views marital satisfaction and marital distress in terms of reinforcement. The treatment is usually short term (10 to 26 sessions) and is guided by a manual. The goal of TBCT is to increase caring behaviours in the relationship and to teach partners to resolve their conflicts in a more constructive way through training in communication skills and adaptive problem solving. But this therapy didn’t work for all couples and hence a newer therapy developed known as IBCT. Integrative behavioural couple therapy (IBCT)- IBCT focuses on acceptance and includes strategies that help each member of the couple come to terms with and accept some of the limitations of his or her partner. Of course, change is not forbidden. Rather, within IBCT, acceptance strategies are integrated with change strategies to provide a form of therapy that is more tailored to individual characteristics, relationship “themes” (long-standing patterns of conflicts), and the needs of the couple. r data show that couples who stay together after receiving IBCT are significantly happier than couples who stay together following treatment with TBCT Family Therapy- Family therapy began with the finding that many people who had shown marked clinical improvement after individual treatment—often in institutional settings—had a relapse when they returned home. Structural family therapy - This approach is based on systems theory which holds that if the family context can be changed, then the individual members will have altered experiences in the family and will behave differently in accordance with the changed requirements of the new family context. Thus, an important goal of structural family therapy is changing the organization of the family in such a way that the family members will behave more supportively and less pathogenically toward each other. For this therapist tries to get along with the family members and try to get the reason for maladaptive behaviours and conflict generating casual factors and then therapist acts as an altering agent of family interactions to achieve the goal of therapy. Eclecticism and Integration Eclecticism and integration in psychotherapy refer to the incorporation of diverse therapeutic approaches and techniques into a cohesive and tailored treatment plan. Therapists may draw on various techniques, interventions, and perspectives based on the individual needs of the client. Integration involves combining different theoretical frameworks or methods into a unified and coherent therapeutic approach. Therapists may integrate elements from cognitive-behavioural, psychodynamic, humanistic, and other approaches to address the complexity of clients' issues. This approach recognizes that no single therapeutic model fits all clients, and flexibility is essential for effective treatment. For example, a therapist might use cognitive-behavioural techniques to address anxiety while incorporating psychodynamic exploration for underlying issues. Therapists practicing eclecticism or integration need to be well-trained and competent in multiple therapeutic approaches. A case study is given for the same Let's consider a client named Sarah who is struggling with anxiety and low self-esteem. A therapist practicing eclecticism might integrate elements from cognitive-behavioural therapy (CBT), humanistic therapy, and psychodynamic therapy. 1. Cognitive-Behavioural Therapy (CBT): The therapist may incorporate CBT techniques to help Sarah identify and challenge irrational thoughts contributing to her anxiety. Sarah might be taught cognitive restructuring exercises to reframe negative thought patterns and replace them with more realistic and positive beliefs. 2. Humanistic Therapy: Drawing from humanistic approaches like person-cantered therapy, the therapist might emphasize creating a safe and empathetic therapeutic relationship. The therapist may encourage Sarah to explore her feelings, express herself authentically, and work towards self-actualization. 3. Psychodynamic Therapy: Exploring the root causes of Sarah's anxiety and low self-esteem, the therapist may use psychodynamic techniques. Uncovering unconscious conflicts, examining past experiences, and understanding the impact of early relationships on Sarah's current emotional state could be key components. 4. Mindfulness and Relaxation Techniques: Integrating techniques from mindfulness-based therapies, the therapist might teach Sarah relaxation exercises and mindfulness practices to manage her anxiety symptoms in the present moment. 5. Goal Setting and Behavioural Interventions: Incorporating behavioural therapy elements, the therapist may work with Sarah to set realistic goals and implement behavioural interventions to gradually confront and overcome anxietyprovoking situations.