高中英文-三民版 Book 2
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____________ (v.) 給小費；使傾斜； (n.) 尖端；小費；訣竅；秘訣
____________ ________指尖
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____________ (v.) 改善
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____________ (n.) 記憶
____________ (v.) 記得
Reading Task: Find out the tips that are given in the reading for improving your memory.
1. Studies show that most problems with memory grow out of bad habits.
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_______ _____ ____ …所致
= ______ ___________ _______
= ____________ ____________ + 原因
= ____________ ____________
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____________ ____________ 記憶問題
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____________ (n.) 研究
__ __________ /____________
____________ (n.) 研究 (不可數)
2. For example, if you develop the habit of not making an effort to remember things, your ability
to memorize things will begin to decrease.
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____________ (v.) 減少； (n.) 減少，減小；減少額，減小量
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____________ + to Vr… ..的能力
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____________ (v.) 記住；背熟
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_______ _____ ________ ____ + Vr. 努力做…
_______ ____________ _____ + Vr….
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_____ ______________ ____ …的習慣
____________ (n.) 習慣
____________ (n.) 嗜好
____________ + the habit of  養成…的習慣
= ____________
= ____________ ____________
= ____________
= ____________ ____________ + the habit of….

________ ____________
舉例來說
3. On the other hand, a good memory can be the result of good habits.
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____________ (v.) 發生，產生；結果；導致； (n.) 結果
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_____ ______ ______ _______ 另一方面說來
_____ ______ ______ _______ 一方面…
4. To improve your memory, you should change the way you deal with information.
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高中英文-三民版 Book 2
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_____ _______ (____ ________) sb + V 某人做某事的樣子/方式
= ____________ + S. + V…
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______ ______ 處理
= _______ _____
= ____________ (v.) 處理；搬弄； (n.) 把手
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____________ (v.) 改善
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______ + Vr, S. + V..  為了…
5. Here are some tips that may assist you in getting on the right track.
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____________ (v.) 跟蹤；沿著(道路)走； (n.) 行蹤；軌道
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____________ (v.) 幫助，協助
= ____________
____________ (adj.) 助理的；輔助的；有幫助的； (n.) 助手
Set realistic goals.
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____________ (adj.) 固定的；下定決心的；準備好的；呆滯的 (v.) 安放；
沒入；設定 (三態) set-set-set (n.) 套；組
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____________ (adj.) 現實的；實事求是的；務實的
____________ (adj.) 真實的
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____________ (n.) 目標；球門
6. Do not expect to remember everything.
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____________ (v.) 期待
____________ (介) 除…之外； (連) 除了；要不是；但是
____________ (n.) 專家；能手
____________ + to Vr.
7. If you have memory problems in particular areas, focus on them first.
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________ ____ 專注於
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____________ (adj.) 特殊的；
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____________ (n.) 地區；面積
8. After you have achieved some success in those areas, move on to others.
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____________ (v.) 實現
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________ ____ ____ 繼續往…
Stay mentally active.
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____________ (adv.) 心理上，精神上
____________ (adj.) 精神的，心理的
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____________ ____________  保持靈活
____________維持
= ____________
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高中英文-三民版 Book 2
= ____________
____________ (adj.) 活躍的
9. Exercising your mind is the best way to keep it sharp.
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____________ (adj.) 尖銳的；敏銳的
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____________ (v.) 鍛鍊；操練；練習；運用，行使； (n.) 運動；習題
10. If you tend to avoid mental challenges and always choose the easiest solutions, it will
become difficult for you to depend on your memory to solve challenging problems.
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____________ (v.) 依賴
= _________ ___
= _________ ___
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____________ (n.) 解答；溶劑
____________ (v.) 解決
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____________ (v.) 選擇；挑選 (三態) ____________ -____________ -____________
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________ ____ 往往；傾向於；通常
____________ (v.) 走向；趨向；照料
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____________ (v.) 避免
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____________ (v.) 對...提出異議； (n.) 挑戰；艱鉅的事
Cut down on activities that don’t require you to think.
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_______ _____ _____ 減少、降低
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____________ (n.) 活動
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____________ (vt.) 需要
11. Watching TV is an activity that most people do too much.
12. Many TV programs require no mental input at all.
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____________ (adj.) 精神的，心理的
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____________ (v.) 將(資料等)輸入電腦； (n.) 輸入

_____ /____ _____ _______
一點也不
13. The more time you spend on these programs}, the more easily you pick up the habit of
turning off your brain.


_______ _________…, ________ ________ …
越…越
________________________________________________
多多益善。
________ ____ the habit of… 養成習慣
= ____________
= ____________
= ________ ____
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高中英文-三民版 Book 2
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________ ____關閉
________ ____ 打開
Read more.
14. Reading provides one of the best ways to exercise your brain.
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____________ (v.) 鍛鍊；操練；練習；運用，行使； (n.) 運動；習題

____________ (v.) 供應
= ____________
= ____________
15. Whether you are busy working or studying, you should spare some time to read.
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____________ … ____ 無論…或者…
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人 + _____ _______ + V-ing
忙著做…
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____________ (adj.) 多餘的，剩下的；空閒的； (v.) 分出，騰出(時間，人手)； (n.) 備
用品；備用零件
____________ 備胎
____________ + time + ____________… 騰出時間做…
____________ + time + ____________ …花時間做…
16. When you read, you have to actively use your memory to recognize words and arrange them
into phrases, then sentences, and then ideas.
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____________ (adv.) 活躍地；主動地
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____________ (v.) 識別；認識；承認
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____________ (v.) 排列；整理
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____________ (v.) 用言語表達，用(詞)； (n.) 片語，詞組
17. The more often you read, the more mental workouts you get.
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____________ (n.) 身體鍛煉期
Get into the habit of taking notes.
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______ ______ the habit of ~ 養成…的習慣
= ____________ /____________ + the habit of

____________ /____________ ____________作筆記
18. Whether you are reading, studying, or listening to a speech, it is useful to write down the
information you may want to look up later.
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____________ (連) 是否 …_____ …
不論…或…
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_______ _____
查詢
19. In the process of writing down what is mentioned, you are actually organizing information,
which often helps you to recall it better.
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高中英文-三民版 Book 2
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____________ (v.) 加工沖洗(膠卷)； (n.) 過程，進程
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____________ (v.) 提到，說起； (n.) 提及，說起
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____________ (v.) 使有條理；安排
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____________ (v.) 回憶；使想起；召回； (n.) 回想；收回

help + O. + (to) Vr.
Try something unfamiliar.
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____________  un = not
____________ (adj.) 熟悉的；常見的
20. You should occasionally try new things or learn something that interests you — and not just
try to get high scores on exams.
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____________ (adv.) 偶爾，間或；有時
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____________ (v.) 得分； (n.) 得分； 二十； 刻痕； 樂譜
21. Learn a new sport, a musical instrument, or a new language.
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____________ (adj.) 音樂的； (n.) 歌舞劇；音樂片
____________ (n.) 儀器
22. Your brain may grow lazy if you don’t exercise it with new activities every now and then.

____________ (adj.) 懶惰的
____________ (v.) 種植；成長 (三態) grow-grew-grown
____________ ____________ = ____________ lazy

______ ______ _____ _______
間或，偶爾，有時
Teach others {what you know}.
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others = ____________ pe____________ ple

what = _________ __________ _____________
23. Teaching others helps you strengthen your knowledge by forcing you to think about [the
reasons and connections concerning the information you are sharing.
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____________ + O. + (to) + Vr.

____________ (v.) 加強；增強
____________ (n.) 力量，力氣
en~/~en  使….
____________ (adj.) 強壯的

______ + Vi-ing  藉由…
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____________ (v.) 強迫 (n.) 力量；暴力

____________ (n.) 連接；聯絡；銜接

____________ (介) 關於
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高中英文-三民版 Book 2
24. Many people who have practiced the tips above have noticed great improvements in their
memories.
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____________ (v.) 練習；訓練；執行 (n.) 練習
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____________ (adj.) 上文的,前述的； (adv.) 在上面；在上文；更高； (介) 在…之上

____________ (v.) 注意到；通知； (n.) 注意；通知

____________ (n.) 改進，改善
____________ (v.) 改善
25. However, everyone is unique, and the results may vary from person to person.
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____________ (adj.) 獨特的
= ____________
= ____________
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____________ (v.) 發生，產生；結果；導致； (n.) 結果

____________ (v.) 使不同；變更；呈多樣化 = change
____________ (adj.) 正是；恰好是；僅僅； (adv.) 很；非常

________ ________ _________ ______ _________
因人而異
_____ _______ _______ _____ 挨家家戶
_____ ___________ _______ ___________ 從一個文化到另一個文化
26. What matters more than these tips is to find out what works best for you.

what = the thing which
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____________ (v.) 有關係，要緊； (n.) 事情

____________ (v.) 工作； 運轉；有效，行得通 (n.) 工作，作品
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