Chest W4D2
Incline Dumbbell Press:
Set 1: 24kg (12)
Set 2: 26kg (12)
Set 3: 28kg (12)
Set 4: 30kg (12)
Set 5: 32kg (10)
Machine press (flat):
Set 1: 15kg each side (15)
Set 2: 30kg each side (10)
Set 3: 30kg each side (10)
Set 4: 30kg (8)
Incline Dumbbell Flys:
Set 1: 18kg (12)
Set 2: 18kg (12)
Set 3: 20kg (8)
Machine Flys:
Set 1: 68kg (12)
Set 2: 75kg (10)
Set 3: 82kg (8)
Incline Diamond Push:
Set 1: 18kg (15)
Set 2: 20kg (12)
Set 3: 24kg (