References: Reynolds A – Carbohydrate quality and Human Health. Thrapleton - Dietary fibre intake and risk of cardiovascular disease. Ma W, Nguyen LH – Intake of dietary fibre and risk of diverticulitis. Ananthakrishnan AN, Khalili H – A Prospective study of long-term intake of dietary fibre and risk of Crohn's disease and ulcerative colitis. Garfinkel M – A study on insulinotropic potency of lauric acid : a metabolic rationale for medium chain fatty acids (MCFA) mTPN formulation. Visioli F, Starata A Milk, dairy products, and their functional effect in humans. O’Connor LE, Kim JE, Campbell WW – Total red meat intake of 20.5 servings does not negatively influence CVD risk factors – A systematic research meta-analysis of randomized control study. Burt, Billington – Effect of high dose Vitamin D supplementation on volumetric Bone Density and Bone Strength: A randomized clinical trial. Jay Lao, Lisa Johns – Increasing vegetable intake decreases urinary acidity and bone resorption marker in overweight and obese adults: An 8-week randomized controlled trial. G Lombard, B Zeimann – Physical Activity – Dependent Regulation of Parathyroid hormone and calcium – Phosphorous Metabolism. M Burone, F D’Amico - Gut microbiome – micronutrient interaction: The key to controlling the bioavailability of minerals and vitamins. Cuizhenzhu, Yu Zhang – Vitamin D supplementation improves anxiety but not depression symptoms in patients with Vitamin D deficiency. Ni Naderpoor – Effect of Vitamin D supplementation on fecal microbiota: A randomized clinical trial. Am, J Clin, Nutr 2012 – The multi-ethnic study of atherosclerosis. W J Riedel – Tryptophan depletion in normal volunteers produces selective impairment in memory consolidation. RW Lam – L-Tryptophan augmentation of light therapy in patients with seasonal affective disorder. Rebeca-Reyes Garcia – Effect of daily intake of Calcium Beta-Hydroxy and Vitamin D supplementation on muscular function in older adults with and without resistance training: A randomized, Double-blind controlled trial. J Ilich, J Kelly Role of Ca and Low-fat dairy products in weight-loss outcomes revisited: results overweight/obese Postmenopausal women. Lamat, 2019 – Pregnancy and early pregnancy calcium supplementation among women at high risk of pore-eclampsia: a multicenter, double-blind, randomized, Placebo-control trial. Sylwia Wenclewska, I Pajor, M Bunk – Vitamin D supplementation reduces both Oxidative, DNA Damage and insulin resistance in the elderly with metabolic disorders. S B Park, JT Coul - Tryptophan depletion in normal volunteers produces selective impairments in learning and memory. A Neyrinck – Prebiotic dietary fibre intervention improves fecal marker related to inflammation in obese patients: results from the food and gut randomized placebo – controlled trial. I Rijnaarts, N Roos, J top – Increasing dietary fibre intake in healthy adults using personalized dietary advice compared with general advice: a single-blind randomized controlled trial. Allen LH – Bioavailability of B12. Aroda VR – Long-term met for minimum use and Vitamin B12 deficiency in the diabetes prevention program outcomes study. Bhownik B – Vitamin D3 and B12 supplementation in pregnancy. Cambridge University Press, 2021 - Effect on diet and fitness apps on eating disorder behaviors: qualitative study. MBC Public Health – Effects of Greek Orthodox Christian church fasting on serum lipids and obesity. C Barber, M Mego – Differential effects of western and Mediterranean type diet on gut microbiota: A metagenomics and metabolomics approach. Saturated fatty acids activate TLR – mediated proinflammatory signaling pathways. Sonnenburg ED – starving our microbial elf: the deroterius consequence of a died deficient in microbiota – accessible carbohydrates. Maslowsy, KM Mackay CR – Diet, gut, microbiota and immune response. Jantchou P Morosis - Animal protein intake and risk of inflammatory bowel disease: The E3N prospective study. James F Balch MD, Phyllis A Balch, C.N.C - Prescription for nutritional healing. Dr Michael Murray, Dr Joseph Pizzorno, Lara Pizzorno, MA.LMT - The encyclopedia of healing foods.