Created by Megan Wright
FAMILY AND CONSUMER MANAGEMENT
MONTHLY TEST
TOPIC: NUTRIENTS FOUND IN FOOD
NAME: ___________________
GRADE: 7____
Instruction: Read each question carefully and circle the best response.
1. Which nutrient is the body's main
source of energy?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
2. Which nutrient is important for building
and repairing tissues?
d) Vitamins
5. Which of the following nutrients is
found in abundance in fruits and
vegetables?
a)
b)
c)
d)
Carbohydrates
Proteins
Fats
Vitamins and minerals
6. What nutrient aids in the absorption of
fat-soluble vitamins?
a) Carbohydrates
a) Fiber
b) Proteins
b) Calcium
c) Fats
c) Vitamin C
d) Minerals
d) Fats
3. Which nutrient helps transport oxygen
throughout the body?
7. Which nutrient helps strengthen bones
and teeth?
a) Vitamin C
a) Protein
b) Iron
b) Iron
c) Calcium
c) Vitamin D
d) Zinc
d) Zinc
4. Which nutrient provides insulation and
protection for organs?
8. What is the main function of
carbohydrates in the body?
a) Carbohydrates
a) Energy storage
b) Proteins
b) Muscle growth
c) Fats
c) Cell repair
Created by Megan Wright
d) Nerve function
9. Which food source is rich in vitamin C?
a) Milk
b) Oranges
c) Eggs
11. Which of the following nutrients is
NOT found in food?
a)
b)
c)
d)
Vitamin C
Vitamin D
Iron
D. Water
d) Whole grains
10. What nutrient is essential for proper
blood clotting?
12. Which of the following is NOT a
nutrient?
a) Vitamin K
b) Calcium
c) Sodium
a. Protein
b. Fiber
c. Carbohydrates
b) Fats
d) Potassium
Directions: Match the following nutrients with their functions (write the corresponding
letter on the line).
Nutrients:
1. Water: ______
2. Vitamins: ______
3. Proteins: ______
4. Minerals: ______
5. Fats: ______
6. Carbohydrates: ______
Descriptions:
A. Essential for building and repairing tissues
B. The body's main source of energy
Created by Megan Wright
C. Important for growth and development
D. Help the body regulate its functions
E. Essential for fluid balance
F. Help the body absorb and use other nutrients
Directions: Match the following nutrients with the foods that are good sources of them.
Nutrients:
1. Carbohydrates _______
2. Proteins ________
3. Fats ______
4. Vitamins ______
5. Minerals _______
6. Water _____
Foods:
A. Fruits and vegetables
B. Meat, eggs, and dairy products
C. Nuts, margarine and avocados
D. Whole grains, brown rice, and quinoa
E. Water, juices and milk
F. Bread, pasta, and rice
Total marks 25