Workout Routine for Beginners
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1st
Workout Chest
1- Chest
2nd
Back
1) Pec Dec fly
3) Incline dumbbell press
5) dumbbell flies
3rd
Arms
4th
Rest
5th
6th
Shoulders Legs
2) Flat bench press
4) dips
7th
Chest
2- Back
1) Wide grip Lat pull down
2) Cable rowing
3) cable high row
4) straight arm pull down
5) pull ups
6) hyper wide
3- Arms
1) Dumbbell bicep curls
2) Hammer curls
3) Barbell Bicep curls
4) Concentration curls
5) triceps dips
7) Overhead Triceps Extension
6) Triceps pushdown
8) Close Grip Bench Press
4- Shoulders
1) Overhead dumbbell presses
3) Lateral raises
5) Bent over reverse flyer
7) Barbell shrugs
2) Front dumbbell raises
4) Seated dumbbell lateral raises
6) Face pulls
4- Legs
1) Bodyweight squats
2) Leg Press
3) hamstring curls
4) Romanian deadlifts
5) Barbell hip thrusts
7) Calf raises
6) Lunges with dumbbells