1
The Mewing TV team here has done a lot of research
in the field of proper mewing methods and doing
special exercises to achieve the result, which is now
available for you in the form of a book.
I have to thank all the people who worked with us
so that we could provide a perfect book for you.
Special thanks to Indigenous Swiss for taking the time
to agree with us on writing the Bone Smashing
section.
I thank one of my best friends, John Sparrow, the
manager of the Instagram page and YouTube channel
of the Mewing Channel, for reading and adding useful
content to this book.
Thanks to brutal_pill IG for helping me add Face
pulling sections
Special thanks to my dear friend Ahmed Dawood for
doing a lot of research for us in the field of Mewing on
the internet and gave us a summary, this Egyptian
boy is amazing
Finally, I have to thank this Spanish boy Mathias
Cardenas who helped us translate this book into both
Spanish and Italian. I'm aware of his very laudable
effort to translate the book perfectly, you are one of
my best friends, thank you for accepting our invitation
to join the Mewing TV group
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Table of contents
What makes a face healthy and beautiful? • • • • • • • 6
Kiley Jenner progress • • • • • • • • • • • • • • • • • • • • 13
​Mewing• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •18
How to do mewing?• • • • • • • • • • • • • • • • • • • • • • 19
What should I do when my tongue blocks my airway?•
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 21
Foot mewing • • • • • • • • • • • • • • • • • • • • • • • • • • 24
Hard Mewing,exercise• • • • • • • • • • • • • • • • • • • • 26
special exercises for strengthening tongue muscle
Chewing • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 29
​Tongue Chewing exercise • • • • • • • • • • • • • • • • • 31
Swallowing exercise • • • • • • • • • • • • • • • • • • • • • 34
Meal Time Exercise • • • • • • • • • • • • • • • • • • • • • •36
mewing while sleeping • • • • •• • • • • • • • • • • • • • • 43
mewing with braces • • • • • • • • • • • • • • • • • • • • • 46
mewing with underbite • • • • • • • • • • • • • • • • • • • 50
mewing with overbite • • • • • • • • • • • • • • • • • • • • •52
McKenzie ChinTalk • • • • • • • • • • • • • • • • • • • • • • 55
Different tongue positions and malocclusion • • • • •58
The ideal occlusion • • • • • • • • • • • • • • • • • • • • • •59
Types of retainers • • • • • • • • • • • • • • • • • • • • • • •64
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Risks of mewing • • • • • • • • • • • • • • • • • • • • • • • •66
Drink plenty of water • • • • • • • • • • • • • • • • • • • • •69
Weight Loss • • • • • • • • • • • • • • • • • • • • • • • • • • 65
Perfect Symmetry • • • • • • • • • • • • • • • • • • • • • • 71
what's face pulling • • • • • • • • • • • • • • • • • • • • • •78
Thumb pulling • • • • • • • • • • • • • • • • • • • • • • • • •78
Towel pulling • • • • • • • • • • • • • • • • • • • • • • • • • •80
Belt pulling • • • • • • • • • • • • • • • • • • • • • • • • • • • 82
Bone smashing complete guide
What is Bone Smashing ? • • • • • • • • • • • • • • • • 85
How do I „bone smash“ ? • • • • • • • • • • • • • • • • • 85
Who is Bone Smashing for? • • • • • • • • • • • • • • • 85
Does Bone Smashing work?? • • • • • • • • • • • • • • 86
WOLF’S LAW • • • • • • • • • • • • • • • • • • • • • • • • • 87
swelling with bone smashing • • • • • • • • • • • • • • •92
Asymmetry in bone smashing • • • • • • • • • • • • • • 93
Sessions without hard hits • • • • • • • • • • • • • • • • 97
Bone Smashing Tools • • • • • • • • • • • • • • • • • • • 99
What can you hit? • • • • • • • • • • • • • • • • • • • • • • 102
Cheekbone • • • • • • • • • • • • • • • • • • • • • • • • • • 103
Jaw • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 108
Brow Ridge • • • • • • • • • • • • • • • • • • • • • • • • • • • 111
Nose Bridge • • • • • • • • • • • • • • • • • • • • •• • • • • •113
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Under eye bone • • • • • • • • • • • • • • • • • • • • • • • •114
Shin bone • • • • • • • • • • • • • • • • • • • • • • • • • • • • 115
Heel bone • • • • • • • • • • • • • • • • • • • • • • • • • • • 116
Bone Smashing Blueprint • • • • • • • • • • • • • • • • • 117
Hunter eyes • • • • • • • • • • • • • • • • • • • • • • • •• • •126
Eyelid pulling • • • • • • • • • • • • • • • • • • • • • • • • • •127
squinting of the under eye muscle • • • • • • • • •• • •127
Eye Blinks Demonstration • • • • • • • • • • • • • • • • •128
How to use the law of attraction to become more
beautiful? • • • • • • • • • • • • • • • • • • • • • • • • • • •131
my experience with law of attractions about facial
beauty • • • • • • • • • • • • • • • • • • • • • • • • • • • • •• •131
I Grew taller using law of attractions at age 18 • • •132
Do this and you know how loa works • • • • • • • • •133
Dr. Imoto's experiment • • • • • • • • • • • • • • • • • • • 135
5
What makes a face healthy and
beautiful?
The two terms are fairly synonymous; someone
who's very healthy tends to have quite a nice
looking face. And we're hardwired, genetically,
to be attracted to people who are healthy
and symmetric. Well, and, although there's a
very strong genetic influence on how you grow
and how you look. Clearly, there are also
some strong environmental influences, and the
environmental influences can be affected. So, in
real terms, an individual can affect how they
look, and understand the factors beneath. This
is vital for influencing how your facial
appearance is.
That image Here is illustrating various different
muscle groups and their effect on the facial
appearance.
In this picture.
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we have an inner and an outer U shape that
inner U shape is determined by the tongue, the
outer U shape is determined by the muscles of
mastication, the biting muscles, the relative
amount of posture and function is yet to be
completely determined, however it is much
more likely the posture is far more important
than ​absolute function.
So, it's the resting position of the tongue, and is
the resting muscle tone of biting the chewing
muscles that are more important than their
absolute strengths.
7
If we compare an image. There's not been
touched up. It's quite
evident to see that in the inner U. The face has
set back slightly compared to the outer U, and a
very subtle difference, but very
very important to understand, and that's what I'll
describe in this description of this article.
If we take away everything else so simplify
things in the central board of sciences to
simplify things.
So we simplified and to just having the bone,
where the nervous, taking away all the teeth.
So these are some skulls of people who have
lost all their teeth.
8
And this is the section of the bone that the
muscle affects, so I refer to this as the bucket
handle a bucket handle can swing up or down,
and that's synonymous with an upswing or a
downswing of the facial complex. Now, we do
want to remember that comparing back of
course, you can see where . In this section, you
have the bucket handle. You have the section of
the mandible,​with the nerve in it that section of
the mandible doesn't change very much.
And as the muscles of mastication, the resting
muscle tone, lifts the bucket handle up, you can
see the bucket handle evident on
this face.
9
Now up to this roughly this point here
Simple extraction of the teeth is going to have
an effect, and they can have quite a large
effect. And it is noticeable when people have
taken teeth out before and after that I have
seen. here's an individual who destroyed his
mid face with an attempted suicide.
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​ nd you can see how that bucket handle is
A
evidence,because we've taken away the
midface. So the more structure the
mid face has gone, that makes it more evident.
This is what time added in and this is the effect
that we want you, or you want yourself to
achieve, whether you can affect how your face
is looking because of course, for people with
jaw joint problems with people with many other
11
problems like crooked teeth, Getting the face to
swing up can be greatly beneficial. And we
need to ask the question, which section, of the
face, inner U, or the outer U, has become more
prevalent, Over time, for jude، the innersection ,
or the outer section . Over time, which forces
the tongue, gently
pushing up the middle face for them, resting
musculature, gently pushing up the outer U
which one's been most influential. My
appreciation of this situation is that Jude(the
face in pictures) has gently lifted up the outer U,
which is very very common, particularly in
driven.
Achieving men who clench their teeth a lot.And
where is, biting and chewing will build up the
resting muscle tone, so eventually build up the
outer U, is not going to build up that inner U,
and you need these to go in balance, and there
can be problems of these are in balance. So, ​if
you want to develop a healthier face. If you
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want to fulfill your genetic potential, then you
need to work both
on the tongue, its resting position, And on the
resting muscle tone, and these two need to go
synonymously together to build a
healthy and more attractive face.
if you look at Kiley Janner, Between 2009 and
2018, nine years,.
there's signs that she worked on her lips, but in
cheek bones, Change like this happens, not
often, but not infrequently, it seems that she has
achieved an upswing in facial length.
13
➡️
as the face height decreases the mid face is
squeezed out essentially the cheekbones,
She has entered the public eye, where resting
with your mouth open and poor body posture is
possibly detrimental to your brand and to a
great extent. Her face is her brand. And over
time, This has an effect.
When muscles and bones fight, the muscles
always win. And your tongue is the most
important muscle in this respect. The science is
unclear as to the exact nature, but it does seem
that posture is more important than function.
Although the two are closely linked. It seems
14
that people with good anterior cheek bones
have good tongue posture.
That tongue rests on the roof of the mouth for
significant periods of time. And remember that
time is more important than force.
Neural programming using inanimate objects
can help. For instance, focus on a door handle,
and repeat in your mind to put your tongue on
the upper palate, so that each time you touch
the door handle, you remember where your
tongue is. This can help.
15
Also you can set a timer to remind you
periodically that your tongue should be on your
palate.
functions are something that you can do, and
it's relatively simple to engage, but changing
posture is different. While function is something
that you do, posture is you, and changing
posture is changing yourself. And this is difficult,
but it's what you need to achieve. posture and
function are integrated. And over time, a
change in one is likely to elicit a change in the
other.
According to the meal time exercise Most
people eat for at least an hour a day, and do not
16
underestimate the cumulative effect of one
hours, focused exercise, every day. This has a
compounding effect.
The more you change your posture, You can
see how your cheekbones move out . This can
also help someone to start a virtuous cycle of
change. A good alternative approach is to
change head posture.
a general lack of tongue space will inhibit a
change in head posture, and as the back of the
tongue can affect the airway, Improving head
posture can help the tongue rise up onto the
roof of the mouth. Also, mealtime exercises are
good ways of precipitating or changing head
posture .
In general, expansion of the palate can be very
helpful in breaking habits. The most common
expansion is transverse expansion, widening
the palate. But this is significantly more invasive
and likely to serve the occlusion, the way the
teeth meet together, which, if not approached
17
correctly can be counterproductive. We'll also
seen evidence that Fagor appliances can have
a direct effect on the maxMewing
​What's Mewing?
Mewing is a do-it-yourself facial restructuring
technique involving tongue placement, named
after Dr. Mike Mew, a British orthodontist.
While the exercises seem to have exploded on
YouTube and other websites, mewing itself isn’t
technically new. In fact, proper tongue
alignment is recommended by some
orthodontists and other medical professionals
as a way to define the jaw, correct
18
speech impediments, and potentially alleviate
pain from jaw-related issues.
How to do mewing?
The purpose of Mewing is to get used to
sticking all the tongue on the top surface of The
mouth, while the lips are closed and we are
breathing just through the nose. Method 1: For
this purpose, We make an (ng) sound (thick
sound) in the throat, by doing this the back or
root of the tongue sticks to the roof of the mouth
and the rest of the tongue sticks to the ceiling .
Method 2:
​open the mouth as much as possible, stick your
tongue to the roof of your mouth(as much as
you can),then swallow your saliva , when you
feel the whole tongue is stuck to the roof of the
mouth ,maintain this position And close your
mouth.
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Upper and lower teeth should gently touch each
other(lower teeth to a very short distance
behind the upper teeth) And most important
thing is that, lips should be closed and only
Breathe through the nose). you must maintain
this position throughout the day
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​
What should I do when my tongue
blocks my airway?
This is actually a problem for beginners, almost
80% of people who get acquainted with Mewing
have this problem because they used to
breathe through their mouth and are not used to
putting their tongue in the roof of their mouth.
In fact, it is the uvula that blocks the airway, and
this is because the tongue puts pressure on the
21
uvula, and we subconsciously block our airway
with the uvula.
So the only reason to block the airway is this.
Some people think that it's because they put
their tongue back too far, but they are
completely wrong,and you can put your tongue
as far back as you can,without blocking your
airway.
Solution: Fixing this problem in the beginning is
not easy and requires practice and
concentration. If you are unable to exhale
through your nose, it's because you have put
22
all your focus on the back of your tongue to
stick to the roof of your mouth. so you should
remove the focus from this part and while your
tongue is up on your upper palate just try to
exhale through your nose.
You may not have understood what I said at
first, so I suggest you read the text a few times
to get what I mean. In fact, the only solution to
this problem was the solution we offered, and of
course keep in mind that this problem of closing
the airway is only related to the uvula, and this
is done subconsciously. So it has nothing to do
with the tongue, and you can push your tongue
back, as far as you want and still not block your
airway. This requires some practice and
concentration.
23
Foot Mewing
Did you know that you can pull a line of
tissue out of the body from the tongue to
the toes? (See Anatomy Trains) So if the
tongue and toes are connected to that
degree, the strength of the feet can affect
the strength of the tongue and vice-versa.
Enter foot mewing…
Hunter-gatherers didn’t have shoes - they
were barefoot 24/7. Modern day footwear
tends to lack room for the toes. This is the
biggest thing I can recommend foot
mewing-wise: look into
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minimalist/barefoot footwear. I’m talking
about shoes from companies like Xero
Shoes, Lems, Vivo Barefoot, etc.. The
idea is zero drop (no heel), thin-soled
shoes with a wide toe box. On top of that,
go barefoot as much as you can.
IMPORTANT: You need to work into being
barefoot to this extent gradually. You’re
probably used to comfy, super cushioned
shoes and if you all the sudden change to
Xero Shoes - that can be a strain to
muscles and connective tissue of the feet
and lower leg.
Now, what makes foot mewing, foot
mewing, is that you need to keep the
muscles of the feet contracted while
standing - much like how you keep the
25
lower third/root of the tongue engaged
with normal mewing.
It’s a bit much to explain here, see this
video I did (one of the writers of this book)
a while back for full instruction
Hard Mewing,exercise
first let me explain what's hard mewing:
hard mewing is to push your tongue with
pressure,but soft mew is just resting your
tongue on top of your mouth without much
pressure.
26
hard mewing is not recommended to do more
than an hour a day,because it causes headache
and jaw joint problems.
In the beginning tongue is not yet accustomed
to stick to the ceiling, so this Practice helps
tongue to find it's way on the roof of the
mouth:Stick the tongue with all the pressure
that you can put force on the roof of the mouth
and Hold this position for one minute, then
halve the force and continue this for another
minute,
and half again And another minute, Continue
this halving for as long as you can.
Although, try to be more than four sets, and the
important thing is the mode,
The lips and tongue positions that mentioned
on the previous page should be fully
​maintained, ie the lips should be closed
And the teeth should be gently placed on top of
each other.
27
By maintaining this position, the force of the
tongue that enters the roof of the mouth will
change the ossification of the face in the right
direction and All the beauties that a face needs
will appear. In fact, the only way that the face
grows in the right direction is that, face does not
grow forward and it is because of breathing
through the mouth, because for Breathing
through the mouth We have to leave the tongue
in the floor of the mouth and it causes the
growth path of the face to fall and towards
bellow and delivers a long, ugly slate face.
Although, if the tongue muscles are weak,
maintaining this position throughout the day will
be hard so our job is to do the right exercises to
strengthen the muscles of the
tongue, although these muscles are aligned
They show the jaw and the cheekbones.
Special exercises to strengthen tongue
muscles:
28
​ Chewing: Chewing gum is the best way to
1
strengthen jaw muscles and define the
jawline,although, to have better result chew the
gum that is harder to chew, and gum volume
should also be big (according to Dr. Mike Mew
as much as 14 pieces Banana gum is enough)
The time we chew gum is about 20_30 minutes
a day,and 3 day a week and this time Should be
divided by the equal amount of posterior and
anterior teeth. You can also use the device
instead of chewing gum.
29
​ he reason we prefer chewing gum instead of
T
devices is that chewing gum is much cheaper
than the device and we can easily chew gum
everywhere, And the level of hardness and the
softness of the gum can be fit to the strength or
weakness of your jaw muscle and to do so this
put the gum in cold water once every few
minutes and so gum will be so hard.
We have to chew the gum as hard as we can
so that after chewing for 20 to 30 minutes the
jaw muscles will completely get tired. The
important thing is to focus on the muscles when
we are chewing , for better results. In addition
to chewing gum, chewing hard foods like
Carrots, , apples,cucumbers ... are very
effective during the day.
* After chewing the gum leave a small piece of
the gum in your mouth and press it on the
ceiling by your tongue, and continue this
movement for about 20minutes
​Tongue Chewing exercise
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There's a great interest in chewing gum to
increase muscle tone, and as described where
we look at Jude Law. We look at
the inner U, and the outer U , and look at the
difference between
the two inner U, the two base blocks of what
you can change within facial.A Lot of people
who understand that jumping into this
gargantuan chewing marathon, and building up
the outer U that sort of muscle fact, The master
Katori muscle effect of facial form.And they do
really well at that. But it cannot set jaw joint
31
problems, or it can precipitate the sub acute
underlying jaw joint
problems, particularly those people who leave
their tongue between the teeth at rest. And of
course it's not balling things up and bounce, but
we really do it building up the posture of the
tongue.That's difficult so maybe we could focus
on building up the muscle tone of the tongue. In
the same way we can build up the muscle tone
of the masticatory muscles. So we build up the
muscle tone of the tongue, posture and function
intertwined. Building up posture is so much
more difficult than building up function, function,
you can focus on it so I've come up with the
concept of tongue chewing, so you're chewing,
using your tongue, and you're using some gum,
for this will use normal, everyday chewing gum.
So use a sort of everyday chewing gum you
buy on the highstreet, anywhere.The idea with
this is that you're not chewing,with your teeth. .
32
You're squeezing the tongue on the roof of your
mouth.
so place the chewing gum on the roof of the
mouth, slightly setback from the the rough
areas, behind the front teeth so at the front of
the palate, role the chewing gum into a ball,
and then squeeze it on the roof of the mouth,
and push it forwards, Or,
sometimes doing a rolling emotion with your
tongue. Sometimes seeing how far back you
can get it but we're really trying to spread this
piece of chewing gum out massively.We have
just a nice, flat piece of gum up put it back i and
move up with your tongue
. Squeeze it repetitively repetitively repetitively.
Dr. Mew's experience about tongue chewing:( I
was ​impressed with myself recently. I had a car
journey. It was about a 45 minute journey. I was
doing some tongue chewing, most of the
duration of that journey. Finally,when I got
around just beside my house. I stopped, I went
33
and I notably feeld, how to expand). It seems
an interesting and slightly different way to
approach chewing gum. Chewing gum
usage,because of the functional approach. And
it is an interesting way to use chewing gum .
But one important thing is when you squeeze.
we're seeing how far back we can get , because
when we want to squeeze it, we want to really
start engaging the back third of our tongue. And
we're really going to start engaging the
backbone of our tongue further back. This piece
of chewing gum is along the roof of the mouth.
And that's quite an important aspect of this.
Swallowing exercise.
The next move is to practice swallowing saliva
in the correct way.
Swallow your saliva by following the pictures
here, The tongue presses against the roof of
the mouth for 10 to 15 seconds
34
Repeat for about 5 minutes (you can use a
glass of water for this
Practice)
​ o not forget this exercise, as mentioned
D
before, the lips are closed and The lower teeth
are behind the upper teeth. And touch them
gently. Although, when you are doing this
exercise, you must be careful that the neck
35
should be straight and the head should be
facing forward.
Meal Time Exercise
Meal time exercise is another useful habit we
need to develop in ourselves.
Includes how to sit correctly and chew food and
swallow it correctly.
When eating, your back should be completely
straight and your head should be facing
forward,and do not lean your hands on the table
and you must remove your hands from the
table, Because by doing the correct sitting
position it means that the neck is along the
upper body , which includes sitting at any time,
for example times when you are playing
computer games, studying and ...
36
​
Although, if you do not observe the correct
position, the neck will move forward and we all
know it is not beautiful and the more important
reason is malocclusion
Malocclusion of the teeth is when your teeth are
misaligned. This can lead to oral health
complications if left untreated. It may also be
referred to as:
crowded teeth
crossbite
overbite
underbite
open bite
37
Your teeth may not perform vital functions
well,like chewing, if they’re misaligned.
​Occlusion refers to the alignment of your teeth.
Typically, your teeth should fit easily inside your
mouth without
any crowding or spacing concerns. Also, your
teeth should not be
severely rotated or twisted.
Your upper jaw teeth should slightly overlap
with your lower jaw teeth so that the pointed
ridges of your upper molars fit into the grooves
of your opposite molars.
Changes in alignment of your typical occlusion
are known as malocclusion An example of a
face with a malocclusion problem:
38
Another habit we need to develop in ourselves
is that instead of bending our head towards ​the
spoon we should move the spoon towards our
mouth .
39
We should chew the foods completely with our
teeth,it is an old saying that says you should
chew each piece about 32
times( your teeth amount) , by doing this, the
jaw muscle also
works and digestion will be easier. A very
important point when we are eating, is that the
lips must be closed.
Do not use your lips muscles for chewing foods
in your mouth instead of that use your tongue to
40
rotate and move foods in the mouth than
tongue muscles will be stronger, so it will push
the roof of the mouth with much more
force(when we are mewing) and as time goes
on the area around the lips will be weak and the
jaw muscles become thicker In this ​way, and as
time goes on hollow cheeks will appear. The
result of using lip muscles,is a puffy face like
this shape :
41
The next exercise helps us building up this
habit،(use the jaw muscle for swallow) so when
the lips is closed and the teeth are placed in the
correct way that we described,use the tongue in
the order in the pictures related to the practice
of swallowing saliva,
​
in fact we are getting help from these exercises
to strengthen the tongue muscles for doing
mewing much better
42
The next one also has to do with your lips. This
is to keep your lips sealed at night. We're
starting to realize the importance of keeping
your lips sealed together, Dr. Mike mew says
that your lips are the magnet of the mouth so if
you keep them
together and sealed it just brings everything in
and increases your
chances of proper oral posture and proper
facial growth . Since
we're sleeping roughly 30% of the time, it's
really important to
focus ​on keeping those lips sealed, even when
we're not aware of it. One way to know if your
lips are sealed or not when you sleep, is if you
wake up with a dry mouth. Wake up and your
mouth is drying pains you were sucking in a
bunch of air through your mouth, and your lips
were probably not sealed, So unfortunately
there's no secret pill for this, the only solution
that we have right now is kind of ghetto and
43
that's to actually put tape over your mouth. If
your habit of not having your lips together is
really bad, you probably want to start with a
large piece of tape and then probably move
down in size, it's not only a physical but a
mental reminder to keep your lips together, so
you can try some different variations, you can
put it across the middle maybe diagonally,
maybe on one side, but find what works for you
and what causes you to keep your lips together.
​
44
One other thing is to try not to sleep on your
back, because when you sleep on your back,
your chin tends to fall down and you breathe
through your mouth. One way to try not to sleep
on your back, which is kind of strange but worth
a try.
Put a tennis ball in your shirt on the back,or
sleep with a backpack,it will force you not to
sleep on your back, I ​actually used to do the
tape thing because I'll often wake up with a dry
mouth. I don't do it anymore because I think I
conditioned myself to have my lips sealed but
this is definitely something we're trying out if it's
45
not much of an issue for you. Not only is it good
for your facial structure and your facial
appearance but it's also good for your health. It
helps get rid of sleep apnea and snoring, so
keep your lips sealed at night.
mewing with braces
When your Orthodontist puts braces on to you
make sure you ask him, are the braces pushing
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my teeth inwards or outwards, because if the
braces are pushing your teeth inwards. That's
restricting your tongue from expanding your
palate and moving your maxilla forwards,
because your braces push backwards pressure
onto your teeth, and this will not only restrict
you from getting results from mewing and
getting forward growth, but it will also do
damage because you're putting Opposite forces
against the teeth. So, this one force pushing
your teeth backwards and one forwards which
damages your teeth, but if the braces are
pushing your teeth outwards or pulling your
teeth outwards, that should mean that you
should be able to mew while wearing braces.
This is because the braces, and the tongue are
pushing the teeth towards the same direction,
which will allow you to expand your palate and
push your maxilla upwards and forwards.
Can I wear a retainer, while mewing?
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the answer to this is fairly simple. When you
mew your tongue pushes your teeth outwards
expands your palate and your retainer prevents
you from doing this. This means that you won't
gain any results. If you're wearing a retainer
while mewing specially if you wearing a retainer
part time is even worse, if you for example,
wear your retainers only during the nighttime,
And in a daytime you're mewing, That means
that in the daytime, your tongue will be pushing
your teeth outwards, and in the nighttime, your
retainer will be pushing your teeth right back
inwards to the same position they were at. So
not only does this prevent you from getting
results, but it also makes your teeth wobble,
because your teeth are wobbling forwards and
backwards. So wearing a retainer part time
won't only, not get you any results from mewing,
but it might also do damage to your teeth. So to
summarize it all up. The only time when you
can mew while wearing braces is if the braces
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are pushing your teeth outwards, not inwards
and wearing a retainer while mewing will not
only prevent you from getting results, but it will
also do damage.
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Mewing with underbite
Because your tongue has been in the wrong
place, your facial structure has melted. When a
face melts/downswings past a certain point
there are two options. Either the maxilla tilts
forward, or backwards.
If it tilts too far backwards, as it does in
underbite cases, it will cause your tongue to go
forward in your mouth to keep your airway
open. This force of your tongue against your
lower teeth/jaw, over time, will cause it to jut
forward. Your mandible (lower jaw) will also
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grow forward in order to preserve the health of
the jaw joint.
It it tilts to far forwards, your tongue will drop to
very bottom of your mouth and eventually you
will end up with a recessed chin or an overbite.
As you expand your maxilla, it will tilt
horizontally, causing your mandible to go back
to its correct position. The in turn will cause
your lower teeth to be aligned perfectly with
your upper teeth.
Make absolutely sure that the POSTERIOR
THIRD of the tongue is engaged as this is
predominantly what is responsible for correcting
the tilt.
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Mewing with overerbite
Mewing With an Overbite
Mewing with an overbite is a topic that still has
no real conclusions. Some people on the
internet claim that mewing has made their
overbite worse, while others claim otherwise.
Mewing expands the roof of the mouth and
pushes it up and forward. While there are
changes also made to the mandible or the
lower jaw, it’s not really for fixing an overbite.
Because the maxilla should move forward with
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mewing, this could make the overbite worse.
So, it is incredibly crucial to get other treatment
to fix your overbite.
Mewing with an overbite also presents some
challenges. For example, people who have
overbites might have difficulty swallowing or
closing their mouths. Both of these things are
crucial in mewing properly. If you have an
overbite, then it will be more challenging to
mew correctly. Additionally, people who have
deep overbites could have a smaller palate.
Having a palate that is large enough to fit your
tongue is essential in mewing. Without it,
mewing correctly would not be possible.
Conclusion
Mewing with an overbite has some risks to it.
But, when done correctly, you should have no
problem. The crucial part is to get additional
dental support to fix your overbite. Don’t expect
mewing to fix your overbite because that likely
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won’t happen. Don’t do hard mewing. Getting
professional help for your overbite will go
further than trying to fix it with mewing.
Mewing has a ton of health and aesthetic
benefits that you can take advantage of. You
can still have all of those benefits by getting
your overbite fixed via some other way. It is also
incredibly important to do mewing correctly.
Some aspects of having an overbite could
impair your ability to mew correctly. That could
contribute to mewing making an overbite worse.
Mewing incorrectly could do much more harm
than good.
mewing with an overbite is overall okay and is
completely up to you, provided you’re not
actually pressing hard. Consider your options
and be certain that you are implementing all the
safety precautions you can. After all, you don’t
want to end up like those people whose
overbite became worse.
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McKenzie ChinTalk
A fantastic exercise to correct forward head
posture; Mackenzie was a New Zealand
physiotherapist, who was
around the time when people were moving to
sitting, desks, sitting in cars, sitting was
becoming a predominant activity, and people's
necks were coming forward, since he was trying
to fight​this many people. I guess the screens
and tablets and smartphones haven't helped
but this is a great exercise to try and get the
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neck back up on top of the body. First thing we
should stand back against the wall, so your
backs against the wall, and your bottoms
against the wall, don't try and get your shoulder
back against the wall that's not necessary and
that's going to strain you, then move your feet
forward for less than one of
your feet, distances. Now, when your head
comes back against the wall, you should notice
a bit of a heads going to touch against
the wall and it should be a little point that sticks
out of the back of your head, you can use a
piece of paper behind your head, sliding up the
wall, a bit like the picture .
Now, almost as if the paper is going to pull up
you can follow your head up with a piece of
paper, follow chin tuck up as it goes up, and
chin tuck at the same time.
and then back up again, and then slide up.
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​
. You're trying to raise that spot as far up the
wall as you possibly can, bringing your chin
back in, giving yourself as many double chins
as possible. We recommend a set of about 20
reps, try and make the last couple, three to five
reps last in the whole position, about five
seconds.
Now, one of the beauties of this exercise is it
can be done anywhere, your walls are great to
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practice to get good at it, try and do this
exercise elsewhere. Do it work, every school
child try and do a couple of these every time
you sit in the lesson. If you're in a car it was
excellent because the headrest went up too far
back, which means you've got overstretched
back to do this exercise, same on trains and
aeroplanes at the end of the day. The real
beauty of this exercise is when ​you can
combine it with a mealtime exercise, because
then you've got a focus, time to actually do this
exercise as well, and work on it work on it work
on it, It doesn't come overnight.
Different tongue positions and
malocclusion
There is a balance between the tongue and the
teeth , lips , cheeks. So the different positions of
teeth could be related to tongue position here
some examples:
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The ideal occlusion : where the tongue is
set against the palate and the intermolar width
around 42mm is a nice broad wide dental arch
and shallow palate .
Touching upper teeth : not really a
malocclusion , probably crowded wisdom teeth
. Intermolar width around 37mm maybe there
are lower incisors crowding , but in general
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pretty good general facial shape and very low
need for orthodontics .
Upper and lower teeth progressive crowding
class 1-2malocclusion without intermolar width
around 30mm and moderate amount of
crowding and midway tongue position not in
roof of mouth.
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Open/Deep bite : the difference between this
one and the previous is biforce ( tongue
splitting) exerting force biting on tongue
between the teeth . They often have slightly
wider intermolar width 34+ mm but the teeth
tend to kick inwards also there’re markings on
the sides of the tongue.
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Class 3 malocclusion: where the tongue is
really low at the mouth in the floor, this allows
the top jaw to collapse and lower jaw to be held
forward and overtime becomes longer.
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Stopping orthodontic retainers
Retainers may act as a break on further
development and gaining more oral expansion .
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Before stopping retainers may go two ways
either relapses by losing the forces that keep
the balance zone ( tongue ,lips,cheeks ) or the
alternative balance by kicked the balance in
favor of your tongue and get more expansion
and the dental arch move up and forward.
So if you can’t keep the balance and have to
wear retainers here is some types and it’s pros
and cons :
Types of retainers:
Essix Retainers :
like the invisalign retainers . Its effective in
holding the specific position of the teeth and
doesn’t occupy any space in the roof of the
mouth .
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Hawley Retainer :it occupies more space in the
roof of the mouth where you want to put your
tongue on .
Fixed retainer : gose behind the teeth. Upper
only 4 teeth, lower 6 or 8 teeth . It won’t stop
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you widening your dental arch , also will act as
a reminder to put your tongue on top of your
mouth.
Risks of mewing
Hard mewing and too much chewing can be
really bad particularly if you have any issue like
Joint problems as TMJ .
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There are 3 things to make sure that you
mewing safely:
Maximum opening : how many fingers you can
put in your mouth. You should be able to get at
least 3 fingers in . If you can’t be carful with
monitoring.
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Look if there’s any scalloping or marks on the
sides of your tongue . It indicates the your
tongue wedges slightly between your teeth.
Doing the pinky test : take your two little fingers
and put them in your ears facing forward so the
balls of the little fingers can feel you jaw joints
, then open and close and see what you can
feel and hear. If there are any crepitation
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popping sounds this indicates you have joint
issues .
Drink plenty of water
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Diet can not affect the face so much, just
remember this point Be sure to drink plenty of
water, as long as the body does not have too
much water It stores some water under the
skin,especially the facial skin, and gives us one
Puffy face
Weight Loss
In fact, the result of mewing is determined when
you are not overweight , because fats prevent
the appearance of
muscle and jaw ​line, of course In the case of
overweight, Mewing
also has its effect, and this effect Appears when
the layer Get rid
of fat.
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​Perfect Symmetry
Personally I’ve had almost exactly the same
asymmetry like most people have right now.
Extremely Asymmetrical ABS at the end of
2019.
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​No visible Asymmetry 2021.
Specific exercises that helped me are:
-Chewing, with extreme focus on doing it
symmetrical.
-Bone Smashing with an OBSESSION to do it
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symmetrically. This also forced me to activate
my muscles on both sides of my whole body
more symmetrical. -Doing daily activities
more symmetrical.
-Mewing symmetrically for sure.
-Bodybuilding exercises with focus on
symmetry.
-Applying the GOAT Method can help too: Keep
your balance point more towards hamstrings
and lower glutes. Keep core tension. And have
your weight distributed more to the outer
and front part of your feet.
All of this should happen naturally, when you
get OBSESSED with NOT ACCEPTING
asymmetry.
​Deepening Part on the removal of Asymmetry
Rarely is that you encounter an individual with
perfect symmetry in 2021. Asymmetry is very
unattractive. Wild animals never struggle with
asymmetry, because they live in harmony. The
person expressing asymmetrical features
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abandoned the idea of living in harmony with
nature and the universe.
Symmetry builds up on applying the proper
techniques while bone smashing. Additionally,
Testosterone
maximization, human growth hormone
optimization and a boost in ATP-production
decrease asymmetrical expressions immensely.
If you are interested in learning more about
that, I suggest to take a
look at my youtube channel, which is very
concerned with exactly these topics: I wanna
know more about this. Issues will get smaller
and smaller automatically, once you adapted a
resonating lifestyle.
Still I quickly want to list here the most powerful
ways to tackle
asymmetry fast:
Semen Retention(60+days) nothing comes
close.
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Increases Energy and self-control, which allows
you to activate more free testosterone. At some
point on this journey, you won’t
accept annoying asymmetries anymore. The
fastest way to get rid of something is by not
accepting it anymore.
Deep and even breathing through the nose.
Clean eating. Avoid low quality foods as much
as possible. Increase protein consumption.
Sun Bathing, preferably in the summer when
the body can induce vitamin D synthesis.
Great posture through Strength training,
walking and stretching/yoga.
​To better understand the topic it’s helpful to
know that every muscle, bone and joint of your
body is part of a big
system, which will be affected as a whole if only
1 factor changes
in it’s embossing aka in the way(and range) of
it’s unconscious
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operation. Mewing, with the endless reactions it
induces, is the perfect example for this „butterfly
effect“. Consequently it is very common to
observe asymmetries going away or getting
smaller in the face, when the overall muscular
symmetry in the body improves.
The muscles of one side of your body
especially affect the muscles of the same side
of your face massively. Striving for a more
balanced and symmetrical execution of
bodybuilding exercise can therefore lead to
better facial balance. If the muscles grow
in a certain direction, the other tissues will
normally adapt accordingly. Of course your daily
movements also play into this picture, but they
can be overshadowed by intense strength
training.
That’s actually a great thing in my opinion,
cause this allows you to create the right
embossing in the gym(or wherever you do
some
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high intensity training), so that you don’t have to
think about it the rest of time, but just
effortlessly go with it.
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Whats face pulling
(first you should know that overdoing this
exercises will damage you,so If you realized
you got strange pains just stop doing these
exercises)
We know that the force of the tongue and jaw
can rotate our maxilla upwards and forwards.
More force might make it quicker. So most
people do hard mewing for quick results.
Facepulling is giving more pressure to the
maxilla than hard mewing can.
It can be done with thumbs or appliances.
Thumb Pulling
Its a basic technique in face pulling You push
the palate in specific areas with your thumb in
hard or medium forces in a certain amount of
times or sets. You should only push the maxilla
and not the sphenoid bone (marked in green)
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It might mess up your symmetry or bite.
Here is what I recommend
Push the front part of the maxilla with 1 thumb
for a min per set (5 sets or more)
It might give u a pop sound but its alright.
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Push the sides of the front mid and back palate
without touching the teeth with hard force, same
no. of sets and duration
Towel Pulling
It gives even more force than thumbulling does
as its done with a towel and the force comes
from the arm muscles
Bite the whole towel with every teeth and pull it
upwards and forwards. 5 sets and 40 sec per
set. Rest for 10 mins. Do this 3 times a week.
Note: Perfect posture should be maintained
with a chin tuck
If u r feeling any stress on the back of ur neck,
lean on a wall and do it
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Loosening up the maxilla with towelpulling
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Bite with all teeth and pull forwards and
upwards 10 times, with hard force 3 times per
week(preferably the same day u face pull, if u r)
Belt Pulling
Its one of the harshest techniques in
looksmaxing.
Doing it the wrong way will put ur whole skull at
risk but its the fastest way to rotate the
maxilla, like in 30 days.Its the same as the
towel pulling but we are using a belt/strap hung
on
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a higher surface like a bar ect. U should bite the
belt with everything u got, kinda
Notice: perfect posture , hands behind head for
support
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Do a chin tuck and lower ur body so that the
weight of the whole body (almost) will be on ur
palate
5 sets, 20 seconds per set, 20 min rest
3 times a week
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What is Bone Smashing ?
The name already has it in it. Bones are
„smashed“. Usually the practitioner desires an
aesthetic change in his skull.
A few millimetres of bone can make a drastic
difference and let the face appear more
masculine and more attractive.
Rumours about indigenous cultures, who
already praised the power of „Bone Smashing“
and regularly applied mechanisms are
circulating. This seems plausible: Not only does
Bone smashing have the potential to increase
skull aesthetics, it can further create a better
protected and more intimidating face.
Two factors that undoubtedly are advantageous
in battle.
How do I „bone smash“ ?
The simple act of hitting yourself can provoke a
growth reaction. It is important to hit exactly
where you want more bone. Instead of just
smashing the entire skull, it makes more sense
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to figure out which areas of your individual face
are lacking.
Slowly approach those regions - touch them feel their shape - start mildly tipping them decide in which direction your bone should
grow - and then start hitting from this angle.
It’s very common to change the angle with
almost every hit,
or even hit „all around“ a certain bone. But other
times you might remain straight for the entire
session. All depends on the vision you’ve got
for each bone.
Who is Bone Smashing for?
Theoretically it works for everybody. Just be
aware that a person can elevate the perceived
development of the skull immensely, solely by
implementing some new lifestyle habits.
Nonetheless, many people above 18 years of
age find themselves having severely
underdeveloped facial bones. They are best
suited for this practice.
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By actively channelling waves of energy into
their facial structure consistently over a long
period of time, much of their karma will heal. An
increased ability to enjoy life goes hand in hand
with a better looking face.
Does Bone Smashing work??
WOLF’S LAW: „Wolff's law, developed by the
German anatomist and surgeon Julius Wolff
(1836–1902) in the 19th century, states that
bone in a healthy person or animal will
adapt to the loads under which it is placed. If
loading on a particular bone increases, the
bone will remodel itself over time to become
stronger to resist that sort of loading. The
internal architecture of the trabeculae
undergoes adaptive changes, followed by
secondary changes to the external cortical
portion of the bone, perhaps becoming thicker
as a result.“
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The legitimacy of Wolf's Law is proven over and
over again by fighters, and by accidents.
If you understand this law, you don’t have to
ask the question „does Bone Smashing work?“
But be careful, in the modern day and age most
people live in a
world deprived of violence. They associate
hitting yourself with a mental illness.
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Fist fights became a rarity and it is believed that
all forms of physical violence are a „toxic
masculine“ trait. Whereas in reality violence is
one of the most powerful assets of men, not
toxic men. Between MEN ONLY though, if a
man hits women or children, that’s not
acceptable. Other men, who are aware of the
situation, have the responsibility to intervene
and eliminate the toxic masculine individual.
How? with physical violence.
Feminine men, women, young children basically all low testosterone individuals often
stand under the misconception that getting hit
must be one of the worst things in the world,
something that must be super painful, always
for everybody.
Naturally it is brutal for them. If you, my friend,
belong to any of those demographic groups,
then most of the information coming up, won’t
be of great usage to you, unfortunately. BUT IF
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YOU ARE A MALE, who feels some
testosterone rushing through his veins, then
you are most likely gonna be secure,
confident and fearless in your approach to Bone
Smashing.
High testosterone individuals are extremely
pain resistant, especially when it comes to
physical pain.
They have supreme awareness of their body
and understand that they won’t damage their
brain in the process of Bone Smashing. They
smash focussed, and wild but controlled at the
same time. They love - and also hate, being
punched.
If it would be otherwise, why is it that successful
men intentionally fight with each other ? Boxing,
MMA and Bone Smashing in a controlled
manner are practically risk-free. The reasons
why these activities become potentially health
threatening are because you participate in
serious fights(not to bash this), or if the
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participants in any of Those 3 activities is
feminine.(No hate to all feminine beings, much
love).
If you can relate to the masculine way of
looking at the world, ignore all non-masculine
advice on topics such as Bone Smashing.
People without a lot of testosterone just don't
get it.
Although the graphic presented above is correct
in its core message, it is not the case that all
bone which isn’t immediately needed, gets
reabsorbed quickly. Unless human growth
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hormone dramatically decreases or a diet low in
alkaline minerals is consumed, bone has no
reason to be reabsorbed quickly, not even when
an individual stops bone smashing.
swelling with bone smashing
What goes away though, and potentially gives
an impression of less bone is the Swelling.
There is immediate swelling right after a
session(almost like a pump), which goes away
relatively quickly and then there is
longer-lasting swelling, which remains up to 14
days after bone smashing.
In total, swelling makes up more than 50% of
the perceived results, so don’t be demotivated
when your face looks less „smashed“ a few
days after a session. Actual bone still
grew.
Actually it is a blessing that swelling makes up
the majority of the provoked reaction. It allows
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us to reconsider, if we truly want to increase
bone mass in a particular area.
The swelling shows us how our bone will look, if
we continue to hit in the same manner. An
outlook in the future that gives you the power to
decide, if you want to make the image a reality
or rather want to stop, before it’s too late.
Not much bone is needed to change your facial
appearance. Remember: „Millimeters of bone,
kilometres of success“.
Struggle is inevitable and I could just leave you
with the general premise of Hit hard where you
desire to grow bone and stop thinking.
This is certainly truer than everything else I’m
going to write from now on. But practicing and
teaching Bone Smashing for almost a year now,
I’ve noticed several points worth mentioning
and some potential mistakes that are better
pointed out beforehand.
Assymetry,:This is an obvious one and you
might think „who is so stupid to hit
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non-symmetrical?“. The answer is, probably
you.
Very few people have near perfect muscular
balance between the right and left side of their
whole body, including the skull.
If the muscles utilized for bone smashing are
not perfectly identical, chances are that the
bones will mirror this difference. On top of that,
most people have more force in their right arm,
which means that if this power is not regulated,
further imbalances will be created. As we’ve
learnt, all the muscles of your body and face
are interconnected and some of them can
create a butterfly effect on the whole corpus.
To guarantee the most symmetric development
possible we integrate the cross over technique
in our sessions often: For bones that exists
twice in the face(cheekbone, jawline, eye bone,
etc…) we do sets of cross over hits(we take our
right arm and hit the bone on the left side of our
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face and vice versa) in addition to normal
sets(right arm on right side).
For bones that only exist once in your face, we
can simply do 1 set with each hand for every
„official“ set (when the program says 1 set for
chin, we actually do 2 sets, 1 with each hand).
Really pay attention to hitting exactly
symmetrical with both arms.
We will also keep in mind the GOAT-Method to
make symmetrical hitting easy. We make sure
to hit both sides for the same amount of time
with approximately the same amount of force.
We keep our testosterone high, so that we are
able to fully focus on hitting the bone precisely.
We don’t accept distractions during a bone
smashing session and we stop hitting when our
energy gets low.
Non aesthetic bone growth: Once upon a time I
made a video about a guy, who smashed his
cheekbones for only one week everyday. He
ended up with overly big and misfitting cheeks
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that, despite him not smashing them anymore,
are still huge a
year later. Watch the Video here.
Usually this isn’t that much of a problem, cause
individual differences or specialities give you
„that certain something“ and are a
representation of how you smash and who you
are. We just don’t want to develop unpleasant
aesthetic ratios.
To ensure this does not happen I suggest never
hit your bones more than twice a week, unless
you're 100% sure about what you’re doing. We
want to constantly analyze and reevaluate what
we did to our face and ask ourselves(or others),
if this
is actually conducive to our facial aesthetics.
Sessions without hard hits:
After an intense bone smashing period with
great success I came up with the idea to smash
certain thinner, more fragile bones(for example
the upper eye bone) with less force,
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respectively, to give them more of a strong
massage than actual hits.
This turned out to be a fatal mistake. All of a
sudden, the bones that weren’t hit hard
anymore, felt like they no longer recovered.
Then a colleague sent me information, which
claimed that bone only grows after you surpass
a certain force threshold and it is actually even
possible to lose bone, if you don’t hit hard
enough.
Everything made sense to me very fast. In
nature nobody will hit us gently on our bones.
No human will be that kind in a serious fight, no
animal will be touching us friendly while it fights
for survival and not even nature responds
regardfully, when we fall off a cliff. They will not
serve us a force according to the thickness or
fragility of our facial bones. They know that a
human can only be stopped by HARD hits and
we usually don’t like it to be stopped. That’s
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why we developed an adaption mechanism to
increase bone
density, thickness and size, in case we get
punched hard.
This way it will be more difficult to stop us the
next time. But next time again, nobody will
massage our bones and that’s why we don’t
have an adaptation mechanism to grow bone
from long hours of gentle hits. It doesn’t happen
in real life.
Make sure to always have some hard enough
hits(hit like you were in a fight) in every bone
smashing session, no matter how thin the bone
is. There’s no need to start with super hard hits.
It’s actually better for symmetry to start off slow
to develop a feeling for the practice and bring in
the hard hits later in the session,
when you’re fully warmed (and fired) up. Why
you can even lose bone, when you don’t hit
hard enough, is because you slightly damage
your bones with the light hits, but build zero
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bone, which consequently results in a net
negative, respective
bone loss.
HIT HARD!
Bone Smashing Tools
The fist, more precisely the knuckles Designed for hard hitting the fist remains our
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No. 1 tool. You can smash your whole face
using solely the knuckles of your fist.
A hammer - although you can cover the whole
face with your hands, sometimes a hammer is
helpful to leverage precision and intensity.
Hammer hits give a bit of a different „smashing
shape“. Be careful, not every region responds
well to hammer hits. You should be able to tell
this yourself. In case you’re unsure, I’ve made
some notes about it too.
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A ball made from clay - for curvy areas, like the
orbitals(eye area), a roundish shape can be
useful. Not necessarily required. In my case, I
never bothered.
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What can you hit?
You can hit literally every bone of your whole
body and provoke growth (at least in theory).
I’m only presenting the bones, that are
generally required for a warrior skull. + Some
extra bones…
The pandemic of weak male chins throughout
the younger generations is astonishing.
Traditionally, a broad and forward grown chin
represents manhood.
The big drop in the average testosterone level
of the male population, seems to have also
brought along weaker chins. Elderly men
sometimes have ridiculously huge chins,
something I’ve almost never seen in people
below 30.
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Bone smashing the chin is easy. With every
bone smashing session the chin gets harder
and more
resilient. After the initial phase you can(or must)
hit it extremely hard to provoke any further
growth. That’s why some people might believe
the chin can’t grow.
These people might have low testosterone
levels and are afraid (or simply can’t) hit hard
enough.
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Note that increasing testosterone (and
mewing) are the two most important factors to
better the visual of your chin. Personally, I’ve
grown my chin a lot from Bone Smashing too.
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My chin, while following the standard modern
lifestyle
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My chin after increasing testosterone naturall
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my chin after a few months of bone smashing
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Cheekbone
Prominent cheekbones are a sign of healthy
development (good nutrition, low stress) during
childhood till young adolescence. These will
create a hollow cheek look, in a lean individual.
Very popular, especially, seems to be the higher
pronounced cheek bone, which is the reason
why you might want to focus more on this area
while bone smashing. Practices like thumb
pulling or zygos pulling can help
to create an illusion of more forward grown
cheeks.
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How I recently looked when I didn’t eat until 10
pm in the evening and my body fat level was
really low
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How I looked once upon a time
Jaw
Another bone(and/or muscle) that is associated
with masculinity. (Just imagine a girl with a jaw
like the one in this photo.)
Likewise to every other dimorphic feature,
testosterone is one of the main drivers
in jaw development. Besides that, chewing and
bone smashing are legit tools. You can smash
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the whole jawline bone or focus exclusively on
the outer edge for a more hollow look. Either
you will smash upwards on the downside of the
jawline bone to
make it grow downwards which creates a
straighter gonial angle or you target the sides of
the jaw to increase the width.
Brow Ridge
Genetically some people have prominent brow
ridges and an easy time developing them,
whereas others were blessed(or cursed) with a
very straight forehead.
Females look better without prominent brow
ridges, whereas on males this feature usually
enhances attractiveness.
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Chewing not only trains the jaw, but also the
muscles around your brow ridge, which is what
makes it a great method to create a more
impactful brow ridge. Bone Smashing is another
simplistic way to increase the actual volume of
the brow ridge.
Here, it’s well possible and very effective to hit
hard, for a short amount of time.Upper eye
bone Right below the brow ridge we meet this
bone. Which has the ability to shorten the
distance between the eyebrows and the eyes, if
the downside of the bone(that which points
towards the eye) is targeted. Another dimorphic
feature associated with high testosterone
levels.
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Nose Bridge
A more „bony“ upper part of the nose can
balance a prominent brow ridge and be a
distinguishing feature from a feminine nose. A
bit tricky to smash: The nose consists of
extremely fragile bones and is therefore very
vulnerable.
Additionally, from a cultural beauty standpoint, a
thicker nose isn’t really desirable.
Nonetheless, I found the classic masculine
aesthetics of a more visible nose bridge
outweigh the concerns in some cases.
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A good tool to use would be the pointed side of
a hammer.
Under eye bone
Directly below the eyes, above the cheekbones,
we can find this thin bone. Because the bone is
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very small, it won’t grow a lot. For some people
it might appear too
dangerous. You need to be really careful to not
damage the eye. A better protected under eye
area can look really good though.
Shin bone
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Credits to purefxrm at this point.
He made me learn about the possibility of
creating microfractures, which induce a repair
mechanism that makes the bone grow stronger
and longer. Microfractures
can be described as indirect bone smashing.
Because we can’t directly hit the shin bone in
the desired direction, we use mechanical loads
to accumulate damage.
Single leg hops, barefoot jogging, and sprints
are legit way to put the stress on this hidden
bone.
Heel bone
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Similar to the shin bone, the heels will be a
consideration to smash for people, who wish
themselves grow taller. We know from elevated
shoes, that those can significantly boost our
height. Same goes for naturally elevated heels
through thick
heel bones. The heel bone of humans
degenerated since the invention of shoes and
can also boost the health of your movements, in
addition to your height. Jumps on
hard surfaces, barefoot sprints and clapping
your heel bones together while laying on your
stomach, are methods to smash the heel
bones.
Warrior Skull Bulletproof
Bone Smashing Blueprint: Keep in mind to do
cross over
sets for bones that appear twice in your
face(jaw, cheek bones, eye area) and to
change your
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hand each set, when smashing the bones that
appear only once in your face (chin, brow
ridge, Nose). Naturally when I write 1 set, this
means 1 set each side(2 sets in total).
Adjust the plan individually: Subtract volume or
entire movements/exercises, where your face is
aesthetically pleasing and/or add more volume,
where you lack the most(you can smash your
weakest area for example twice a week).
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Bone smashing program for the week
Monday: Chin Blueprint Video (the videos are a
bit older and don’t contain the exact same
routine as in the program, but they give a good
impression)
Each set=30-120sec
2 sets backwards on the front of your chin, for
more forward growth.
✊
1 cross over set on each edge of your chin, for
a sharper and broader chin. Start with an
horizontal punching angle and slowly transform
into more vertical hits during a set.
✊
1 set on each edge of your chin. Keep the angle
relatively vertical.
🐍
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2 sets upwards on the downside of your chin
bone for a longer chin.
✊
1 set backwards on the front of your chin.
🐍
Tuesday: Jaw Blueprint Video
1 cross over set on the outer edge of your jaw
from the side(a horizontal angle). This is for a
wider jaw.
✊
✊
1 set on the outer edge of your jaw from the
side.
✊
1 set on the whole jawline bone from the side.
2 sets on the downside of your whole jawline
bone from a vertical angle. This is for more
downward growth and a straighter gonial angle.
✊
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Wednesday: Brow Ridge (+Nose Bridge)
Blueprint Video
2 sets with your fist straight on the Brow Ridge.
✊
2 sets with a hammer straight on the Brow
Ridge.
🐍
(Locate the highest point of your nose, right
below the brow ridge. This is what I call „the
nose high“)
1 set on the nose high with the pointy side of a
hammer straight from the front. This exercise
fills the gap between your nose and the brow
ridge. ⛏
1 set on the sides of the nose high with the
pointy side of a hammer. This makes the nose
high , broader and fills up space between your
eyes and the nose. ⛏
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1 set on the whole nasal bone from the front
with your fist. Wander up and down
evenly, to grow bone mass fairly distributed.
This creates a more dominant noise overall.
1 set on each side of the nasal bone with your
fist for a broader nose in the middle and upper
parts.
Thursday: Eye Area
1 cross over set on your upper eye bone. Hit
almost vertically upwards, on the downside of
the bone. Wander back and forth evenly.
✊
✊
✊
✊
2 sets in the same manner on your upper eye
bone.
Now, with the knuckles of your fist, go directly
under the eye, where you should feel a tiny
bone. This is the under eye bone, which is
located right above the cheekbones. Can be
hard to find, the first time.
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1 cross over set in a horizontal, slightly vertical
angle on the upper front of this bone.
Target the outer edge slightly more when you
go back and forth evenly with your fist.
✊
✊
1 set in a horizontal, slightly vertical angle on
the upper front of this bone.
Friday Cheekbones Blueprint Video
1 cross over set on your whole cheek bone,
from every possible angle. For an overall more
prominent cheekbone.
✊
✊
1 set on your whole cheekbone, from all sorts of
angles.
1 cross over set on the lateral high, which is
located on the very side of your skull.
BASICALLY THE HIGHEST AREA OF YOUR
OUTER CHEEKBONE.
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Hit horizontally with a vertical downwards trend
to promote not only forward, but also upward
growth. This is for prominent upper and outer
cheeks, which can facilitate a hollow cheek
look.
✊
1 set on the lateral high.
✊
1 Cross over the inner/upper area of the
Cheeks. Located right below the under the eye
area. Take your fist and hit backwards with a
minimal downwards trend.
✊
1 set on the inner/upper area of the Cheeks
with a Hammer.
🐍
1 set on the whole Cheekbone from your
favourite angles.
?
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Hunter eyes
Bone smashing of the upper eye area is one
powerful method to go from prey eyes to hunter
eyes. Not only does your bone grow forward
and downward, which creates a better
protected eye area. During bone smashing the
eyes naturally move further back into the skull,
because they are in danger. Two profound
effects.
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Other powerful looksmax techniques that help
with achieving hunter eyes are the following:
Eyelid Pulling Video Grab the tissue between
your upper eyelid and the eyebrows - pull it
down - hold for 5 seconds - go up again. Do 10
reps once or twice a day for fast results. Try to
shape the eye exactly how you want it to look
when pulling.
squinting of the under eye muscle Focus your
eye on a target and squint the muscle that
uplifts the lower part of your eye(the muscle
right under the eye). Flex the muscle for
repetitions or „perma squint“ with slightly less
tension. Do it daily or just when it comes to your
mind. Pay attention to squint „relaxed“ and not
like a nerd, who lost his glasses.
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Eye Blinks Demonstration Close and open your
eyes rapidly and feel the muscles around your
eye. Especially the lateral ends which can help
to give your eyes a more positive tilt.
The exercises listed above do work. They can
improve your eye area, nonetheless, if your
character goes against hunter eyes, you won’t
be able to keep them.
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It is important to sleep enough, to look at far
distances from time to time and to not stare at
screens all day long.
An increase in awareness, confidence,
calmness and focus also leads to a way better
eye area. By meditating 10 mins in the morning
or just approaching your day in a meditative
„alpha“ state you will get a more attractive
glance overall and especially more masculine
eyes. The eyes reflect ur inner state very well.
The most attractive and „best“ state for a man is
usually the just described alpha state. It is a
long journey to get there and by no means am I
perfect. One can’t have a great eye area if he
approaches life from a standpoint of fear, if he
walks away from his problems, if he denies his
desires and settles in mediocrity. A masculine
eye area is reserved for those who have truly
masculine character traits. If one doesn’t
require or shows any of these traits, if one does
rather escape than „hunt“ there is no need for
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him to have hunter eyes, actually hunter eyes
would harm this individual, because hunter
eyes are focussed and therefore less able to
perceive dangers from the sides. If one doesn’t
benefit from something, the universe will do it’s
best to keep it far away.
More masculine behaviour also leads to the
eyes going deeper in your skull, cause you stop
much of the mindless consumption that
develops googly eyes. Stay calm, keep vision,
no matter what happens and it will reflect in
your eyes. Easier said than done, but we must
face the deeper meaning behind the way we
look on the outside to truly succeed in the long
term.
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How to use the law of attraction to
become more beautiful?
The law of attraction says that whatever you
visualize, you will achieve. In fact, we have
created the world around us by our
visualization. Every thought we have، has a
frequency that can be measured in the
laboratory, and these frequencies lead us to
similar things. It means that, if we constantly
send the frequency of happiness, more
happiness will come to us. Einstein says that
visualization is superior to logic, with logic you
can reach from point A to point B, but with
visualization you can reach from point A to
everything.
my experience with law of attractions
about facial beauty
When I first became acquainted with the law of
attraction, I wanted to use it to achieve more
physical beauty.
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I put a picture of a model in my diary and
imagined at night before going to sleep that I
have this face right now, And I felt it, I really felt
beautiful, I did it for about a month, a month and
a half, and I let go, then my friends who had not
seen me for a while, when they saw me, they
told me that you became more beautiful and I
also felt this from behavior of those who were
around me.
I Grew taller using law of attractions at
age 18
Well, I used this rule to reach my desired
height, and at night before going to bed, I
imagined that I was tall, I imagined that my legs
were so long that they protruded from my bed, I
imagined that I was walking with my friends.
While I was taller than all of them and I was
sleeping with this feeling, two months later
when I saw some of my classmate friends, they
came to me and told me that I grew taller, and
that was unbelievable to me.
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Arnold Schwarzenegger also wrote in one of his
books that when I was training at the gym, I
imagined that my arms were so big that they
occupied the whole space of the gym.Well,
those are the things I got from the law of
attraction about beauty. If you also want to have
a more beautiful face, I suggest you download a
photo of a model who you think has a beautiful
face, put it in the background of your phone and
imagine before bed that you have this face of
your choice, And literally create a feeling of
beauty in yourself, I suggest you do not go in
front of the mirror for 21 days or do not look at
yourself in front of the mirror too much, you will
see how the world will respond to you. In fact,
this is the only technique in this book that I
believe in 100%.
Do this and you know how loa works
If you want to believe more in the power of
visualization, do this exercise: Hang a ring or a
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key on a thread about twenty centimeters long,
hold the thread with both fingers, it is better to
lean your elbow somewhere, Now while you are
holding the thread, visualize that it is moving
clockwise, as you are visualizing you will notice
that the ring starts to move, without you trying
to spin it, now in The same mode that is
moving،Imagine the ring moving
counterclockwise, or moving in a straight line,
you will notice how the cells of your body
respond to your visualization and move the ring
without making any effort, In the direction you
want. Believe in the power of visualization to
build your world. Also, visit the secret site to
see the countless stories that people have
experienced.
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Dr. Imoto's experiment.
In 1990, Dr. Masaru Imoto decided to evaluate
the power of thought through a series of
experiments. His first experiment was his
famous experiment on water. Dr. Imoto found
that when water freezes, it shows its true nature
in the form of crystals. (Did you know that snow
crystals that fall from the sky are each as
unique as a fingerprint and none are the same
?!)
Dr. Imoto continued his research and realized
how words, prayers, and music affect water. Dr.
Imoto froze the water droplets after the
experiments so that he could observe the
shape of the crystals under a microscope and
photograph them as evidence. Dr. Imoto
conducted an experiment to see the effect of
"thank you", "I love you" and happy music
thoughts. After a while, the result was that the
contaminated water crystals, which were
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exposed to happy words and music, looked
very much like purified water crystals! And
when he put clean water under the
bombardment of negative words, their frozen
droplets did not form crystals at all. But in a
strange and confusing way.
The power of thoughts on objects. Another
experiment that Dr. Imoto did. It did the same
experiment with rice. He took three glasses and
poured rice. And then he poured some water on
them. On one of the glasses was written "Thank
you" and on the second glass was written "You
idiot" and the third glass was left to itself and
there was no writing of the method. (As a
control sample) For a month, Dr. Imoto talked to
them every day according to what was written
on each glass. That is, he said to one, "Thank
you," to one, "You are an idiot," and ignored the
third.
After a month, the results were astonishing. The
glass that was written, thank you, began to
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ferment and emit a pleasant aroma of rice. The
rice in the glass in which the method(you idiot)
was written turned black ! And the glass that
was left to itself - as an example of control became moldy and rotten. The reason the third
glass was completely rotten was that ignoring
and abandoning it has an even worse effect
than negative words and almost the worst
effect!
Simple words spoken aloud had a very strange
effect on the structure of the specimens. About
65, 70% of our body is made of water and now
we see that water reacts to our thoughts. Now
think about how we affect ourselves and others.
So I suggest you to spend a few minutes every
day with gratitude, thank your body for one of
the beauties of your body, love your body and
you will see how these words will create
outward and inward beauty in you.
Be more aware of your thoughts Whenever you
see that your mind is full of negative thoughts,
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even when you are in pain or without money or
anything, pay attention to the fact that these are
negative thoughts. This! Do not suppress it or
try to change it. Just be aware of it. This will
automatically neutralize negative thoughts!
Once neutralized, you can quickly replace them
with a positive thought. (Or by thinking, or by
seeing a good photo, or listening to good music,
or other things…)
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Here Mewing Tv group made a lot of searchs
around
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