11/1/23, 3:39 PM
10 Ayurvedic Herbs to Incorporate Into Your Daily Life - Right Now! — NĀO AYURVEDA
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11/1/23, 3:39 PM
10 Ayurvedic Herbs to Incorporate Into Your Daily Life - Right Now! — NĀO AYURVEDA
10 Ayurvedic Herbs to Incorporate Into Your Daily Life - Right Now!
SEPTEMBER 21, 2018
In the ancient science of Ayurveda, herbs are viewed as the spiritual essence - the Kundalini - of
plants. Plants and herbs carry in their cells the wisdom of cosmic intelligence, and the healing
vibrations of nature. Since ancient times, humans and plants have had a very spiritual connection plants capture solar energy and convert it into nutrients that humans can digest. Plants do this by
transforming sunlight into chlorophyll, which can then be assimilated by the human body.
Ayurveda has the oldest, most developed herbal system in the world - it has been in continuous use
for at least 5,000 years. The ancient Vedic seers in India compiled and classified the medicinal and
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10 Ayurvedic Herbs to Incorporate Into Your Daily Life - Right Now! — NĀO AYURVEDA
healing properties of hundreds of herbs into an herbal healing system that can be accessed and
utilized by anyone in our contemporary lives.
Each and every herb in Ayurvedic herbology has a multitude of benefits - for the mind, body, and
spirit. Herbs can be used internally or externally (through the skin) - or even used as aromatherapy.
From weight loss to beautiful skin to overall vitality, herbs can transform your health in so many
ways! Here are some highlights of some of the Top 10 herbs in Ayurveda and easy ways to
incorporate them into your routine.
1. Ajwain - WEIGHT LOSS Ajwain is a strong digestive and nerve stimulant. It functions as a weight
loss herb by drawing out deep-seated toxins from the body. Ajwain also heals painful joints - it is an
excellent herb to address Vata issues. Ajwain can be taken as a tea to assist with weight loss: simply
boil 1 tsp of ajwain seeds in 16 ounces of water.
2. Ashwagandha - VITALITY One of the best anti-aging herbs, Ashwagandha enhances vitality. This
herb is crucial for people suffering from too much stress, or who are overworked. Take 1/2 teaspoon
cooked in milk (sweeten with 1 tsp of raw honey). Note that Ayurvedic herbs are fat soluble, and are
able to go deeper into the tissues and cells when taken with a healthy fat (such as ghee, butter, or
raw whole milk).
3. Brahmi - BRAIN TONIC Brahmi is the #1 tonic for the brain and nervous system. Its leaves even
look like the brain! Brahmi also balances the left and right hemispheres of the brain, and decalcifies
the pineal gland. It is tridoshic, but is especially beneficial for balancing high Pitta conditions. Brahmi
removes toxins and blockages from the nervous system. It helps with depression, enhances
intelligence and improves memory and concentration. Brahmi enhances the overall cellular wisdom
in the body. It also happens to be great for hair growth! Take Brahmi every morning to rejuvenate
the body-mind. Ways to take it: boil in water (as a tea), boil it in milk, or make Brahmi ghee. It can
also be used as a medicated oil for the hair, and the nutrients will seep into the brain cells via the
crown chakra.
4. Cardamom - TRANQUILIZER Cardamom is a natural tranquilizer, bringing clarity and joy to the
heart and mind. It neutralizes the acidity of coffee and caffeine - it also neutralizes the mucusforming properties in milk. Cardamom removes excess Kapha from stomach and lungs. Add the
pods or powder to coffee as you are brewing it, or boil cardamom in warm milk before bed.
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10 Ayurvedic Herbs to Incorporate Into Your Daily Life - Right Now! — NĀO AYURVEDA
5. Cumin - ASSIMILATION Cumin enhances the digestive system and metabolism. It helps the body
with nutrient absorption. Cumin can be especially useful for new moms after giving birth, as it
cleanses the reproductive organs and improves milk secretion. Use cumin while cooking to assist in
the assimilation of micronutrients.
6. Licorice - REJUVENATOR Licorice is a rejuvenating herb that is commonly used in both the East
and West. It rejuvenates all systems of the body and reduces acidity. It calms the mind and nurtures
the spirit. Add licorice root to hot tea as a sweetener, in the place of honey or sugar. Or, boil
powdered licorice root in a milk decoction.
7. Manjistha - PURIFYING Manjistha is probably the best blood purifying herb in Ayurvedic
medicine. It is anti-inflammatory and clears acne. Manjistha cleans the blood and liver, lowering pitta
disorders in the skin, and clearing acne. It cools and detoxifies the blood, and cleanses and
regulates liver and kidney functions. Take this herb in capsule form (2 capsules in the morning, and
2 capsules at night) if you are suffering from any Pitta skin disorders. Or, take it with warm milk
before bed.
8. Neem - DETOX Neem is one of the most powerful blood purifiers and detoxifiers in Ayurvedic
herbology. Best for acne, skin diseases, wound healing, and skin damage (especially from the sun),
neem is useful for all Pitta disorders (such as skin and eyes). It works wonders for eczema and
psoriasis skin flare-ups. It is also useful for joint and muscle pain. Use neem on the skin in a
medicated oil.
9. Shatavari - FEMALE VITALITY Shatavari is the #1 Ayurvedic rejuvenative for women (as
Ashwagandha is for men). Shatavari even translates to "she who possesses a thousand husbands!"
It nourishes and cleanses the blood and the female reproductive organs. Shatavari is readily
available as a tea, in pill and powder form, or it can be taken in ghee or cooked in milk, which is the
preferred form (all Ayurvedic herbs are best assimilated into the body's cells when taken with a fat).
10. Turmeric - THE SPICE OF LIFE Turmeric purifies the blood and the channels of the body. It
improves the skin's complexion, bringing circulation and nutrition to the skin. Turmeric is antiinflammatory and is a perfect remedy to treat acne-prone skin. Turmeric balances all the doshas, but
it balances Pitta the most because of its blood-cleansing and liver-cleansing properties. Try to
incorporate turmeric into your daily life in literally any way you can. Ideally use 1 tsp per day in some
form: whether in capsule form, on the skin, or in the diet. Throw some in as you are sautéeing
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10 Ayurvedic Herbs to Incorporate Into Your Daily Life - Right Now! — NĀO AYURVEDA
veggies in coconut oil to throw over quinoa. Boil some turmeric in goat milk with honey before bed.
If you consume turmeric on a regular basis, you will notice your health improve in a multitude of
areas.
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jorge
POST COMMENT…
4 years ago · 0 Likes
Hi Heather I too started using both neem powder in the am which i find clears my system well
to start the day 1/2 tea spoon with warm water like a tea ...and then ashwanganda powder in
the pm before bed 1/2 tea spoon with warm milk & honey which has not only improved my
sleep from 30 % to 90 % it has decreased my stress levels by 80 % .. and not doubt as a
result revived my semen production and thereby rectifying my erectile dysfunction which as a
man has made me whole again... so , a great combo !!! Jorge
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amry
10 Ayurvedic Herbs to Incorporate Into Your Daily Life - Right Now! — NĀO AYURVEDA
4 years ago · 0 Likes
what a beautiful and helpful description! Thank you so much!
Heather
5 years ago · 0 Likes
I am a female & I use Ashwagandha in powder form is my preference for painful menstruation
& cramps & PMS & mood swings as well as for stress & to improve my daily outlook &
attitude. I completely notice the difference if I forget to take it one day when I am having
PMS. I have tried various capsules & pills from Whole Foods but then I found a small Indian
Bazaar store. & I found it in powdered form for so much cheaper than I was paying & it works
so much better-the brand I buy is Herbi+ & it costs only $5.99a bottle comparedto paying
$25 for a month supply at Whole Foods. I used to just take for 2 weeks of month for PMS &
menstrual cycle but in recent months I am now taking it daily since it acts as a rejuvenative as
well helping me deal with daily stress & I’ve had a lot of stressful issues lately. I take it in
warm milk. I heat up about 1/2 of a mug with milk in microwave to make it warm & add the
Ashwagandha powder & mix very fast & thoroughly as it doesn’t mix too well-I try to just drink
it fast as it doesn’t taste good but it’s bearable & if necessary I hear you can add honey. I also
usually eat a small yogurt at the same time since I think it helps absorption. Now I just read
that Shatavari is the female version of Ashwagandha so I wonder if anyone can tell me more
about Shatavari because I am female but I’ve been using Ashwagandha on & off for over 5
years now. I also recently bought powdered Neem & I have not yet tried it & I am wondering
if anyone has any experience using it & if you can tell me if it really helps digestive issues & if
it helps clear up acne & skin issues & what is the best recommended way to take it & also
since it detoxes the blood does it interfere with prescription meds? I know I need to ask my
Dr. & my Dr. Has okayed my taking Ashwagandha & other Ayurvedic & herbal remedies in the
past but I’d like to know if anyone has personal experience & if you know if taking Neem
would interfere with pain medication working & also to please explain your personal benefits
with using Neem powder. Thank you & I hope my personal experience helps too
ayurvedic medicine for inflammation
5 years ago · 0 Likes
Very nice blog. Thanks for sharing this useful information.
https://www.naoayurveda.com/blog/2015/8/15/10-ayurvedic-herbs-to-incorporate-into-your-daily-life-right-now
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Sam
10 Ayurvedic Herbs to Incorporate Into Your Daily Life - Right Now! — NĀO AYURVEDA
5 years ago · 0 Likes
These are some really amazing Ayurvedic herbs and I have been using a few of them
frequently. But i suggest Giloy is a wonderful herb that provides many health benefits.
Carolyn Emole
5 years ago · 0 Likes
Can you tell me if Shatavari helps with menopausal weight loss. I read that it helps with
weight gain from menopause.
Farn
5 years ago · 0 Likes
Cari, I have found manuka honey very effective for stomach pain if it taken with lukwarm
water first thing in the morning. Same for licorice root, but you should not exceed the dosage
for it.
Cari
5 years ago · 0 Likes
What types of herbs can you take to rid of h.pylori bacteria?
Lakshmi
6 years ago · 0 Likes
Is shatavari good for painful menstruation
Kiran
6 years ago · 0 Likes
kallluvazha also seem good...http://agropack.in/agropack_plantinnerdetails.php?
catid=91-146&itemid=224#news
6 years ago · 0 Likes
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10 Ayurvedic Herbs to Incorporate Into Your Daily Life - Right Now! — NĀO AYURVEDA
Can i take brahmi,ashwagandha and safed musli together ?
Thnx
Sheetal
6 years ago · 0 Likes
Can we take manjistha , ashwagandha , shatavari , and bhrami together
bob
6 years ago · 0 Likes
Can you take about mixing lots of herbs at once? Like, ashwaganda, resishi, shilajit, brahmi,
gotu kola, etc? Thanks!
Nikhil
7 years ago · 0 Likes
Triphala should be on the top of the list!
Maxine
7 years ago · 0 Likes
This information is very informative. Easy to understand and precise. I will put this information
up on my kitchen wall and refer to it daily.
Thank you.
Prochi
7 years ago · 0 Likes
Do we have to cook Manjishta with warm milk or just mix the powder in warm milk?
sheeja paulos
7 years ago · 0 Likes
Great information and thanks for sharing. The best blog I have ever seen. After reading your
whole blog, now I realize how Turmeric is used for an Ayurvedic purpose. I will definitely try
turmeric on my face. Thanks for sharing and keep posting this kind of useful stuff.
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10 Ayurvedic Herbs to Incorporate Into Your Daily Life - Right Now! — NĀO AYURVEDA
Dwain lokken
7 years ago · 0 Likes
Great blog!!! Thanks for sharing this article based on Ayurvedic herbs. I really found the given
advice's very helpful. This valuable information about Turmeric its uses and its positive effects
will leave a great effect on one healthy life.
Shenika Keis
7 years ago · 0 Likes
After reading your blogs I realized the importance of Ayurvedic herbs. Now onwards I use all
these Ayurvedic Herbs in my daily routine. Please share all these important Ayurvedic Herbs
or remedies.
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