ABKASA ELEMENTARY SCHOOL
DISTRICT 1
COT LESSON PLAN
IN MAPEH (HEALTH) GRADE 6
I. Objectives



Describe personal health issues and concerns on skin, hair and nail problem, posture
and spine disorders & oral and dental problems.
Apply the knowledge learned in the lesson in real life situation
Able to take care of self.
Value: Self-care
II. Subject Matter
Topic: Personal Health Issues and Concerns
Reference: Health Quarter 1 – Module 1
Code : (MELC, H6PH – Iab – 18b)
Materials: Pictures, PowerPoint presentation, Video Editor
III. Learning Procedures
TEACHER’S ACTIVITY
A. Preliminary Activities
1. Routine Activities
a. Prayer
b. Greetings
Good Morning class! This is Ma’am Gomugda.
How do you feel today?
Have you eaten your breakfast?
Great! So I guess you’re all ready to learn today.
Are you ready?
2. Drill
 Watch the video of Healthy Habit Song.
 What can you say in the Music Video you
have watched?
 Is it good to exercise those Habits?
3. Review
 You are going to arrange the jumbled letters
to complete the word.
ELHTHA – is a state of complete physical, mental
and social being and not merely the absence
of disease or infirmity. (Health)
ALNOSREP - belonging to a particular person
rather than to anyone else. (Personal)
PUPIL’S ACTIVITY
The pupils will bow down their heads and close their
eyes for prayer.
Good Morning Ma’am Gomugda.
I’m okay
Yes Ma’am
We are ready
The pupils will watch the video of Healthy Habit Song.
It tells us about how to be healthy.
Yes Ma’am
One of the pupils will answer on the board.
HEALTH
PERSONAL
SSUIES- a personal or emotional problem.
(ISSUES)
4. Motivation
Everybody, look at the following pictures. Guess
what the picture shows. Are you ready?
ISSUES
The pupils will answer:
SKIN
Skin, Very Good!!!
HAIR
Hair, Good Job!!!
NAILS
POSTURE AND SPINE DISORDERS
Oral and Dental, Very Good!!!
Now let’s go back to the following pictures.
ORAL AND DENTAL
Can you identify these pictures? Great Job!
It looks like you’re ready to learn.
B. Developmental Activities
1. Activity:
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

Setting of standards in group activity.
Divide the class into 4 groups
Group 1 – Puzzle Making
Group 2 – Identify Me
Group 3 – Draw Me
Group 4 – Sin a song related to Personal
Health Issues and Concerns
After 10 minutes, ask each group to present
their output
2. Presentation/Analysis
 We will now go to our main topic the
Personal Health Issues and Concern
 Now we are going define each health issues
and concern. We will also know the ways
on how we can treat them.
Pupils will follow the standards in doing the group
activity.
Each group will answer their given task in 10 minutes
only and present it after.
Each group will present their given task.
Congratulations for a job well done.
The pupils will listen and attentively participate in the
discussion and presentation.
Sunburn is caused when the skin is exposed to the
sun for a long period of time.
The skin burns, turns red, swollen and painful.
Intense sunburn can cause skin cancer and
deadly melanoma.
Treatment: To treat sunburn, you need to take
frequent cool baths to relieve pain.
Dandruff is a skin condition that causes itching,
drying and flaking of the skin on the scalp of
a person.
Treatment: Dandruffs can be controlled by daily
cleansing with a gentle shampoo or by using a
dandruff shampoo.
Corns and calluses is a hard and thickened layers
of skin on the hand and often on feet.
Treatment: To treat corns and calluses you need to
soak it in warm water. You can also apply
lotion or cream. In wearing a pair of shoes, be sure
that it fits well.
Ingrown toenails are common conditions in which
the soft flesh grows at the side of the
toenails
that cause swelling and pain.
Treatment: Ingrown toenails can be treated by
soaking in warm water.
Scoliosis is a medical condition in which a person’s
spine is curving sideways.
Treatment: Scoliosis can be managed by doing
exercises and specific physical therapy.
Lordosis is a condition wherein the spine in the
lower back has curved excessively.
Treatment: Lordosis can be treated through
medication to help reduce pain.
Kyphosis is an abnormally excessive curvature of
the spine, resulting in hunching of the
back.
Treatment: Kyphosis can be managed through
physical therapy.
A cavity is a result of tooth decay.
Treatment: proper brushing of the teeth and regular
dental check-up.
Gingivitis is a common gum disease. The
inflammation of the gum causes bacterial
growth that accumulates on the tooth which may
result to its loss.
Treatment: It can be prevented by brushing your
teeth regularly.
Periodontitis also known as gum disease, an
inflammatory disease that damages and affects
the tissues surrounding the teeth.
Treatment: It can be avoided by brushing your teeth
after each meal.
Malocclusion is a misalignment of the teeth or also
called crowded teeth.
It can be managed by removal of teeth to correct
crowded teeth or using braces to correct the
position of the teeth.
Halitosis also known as bad breath.
Treatment: Use dental floss at least once a day and
change toothbrush at least every three
months.
The pupils will enumerate each health and issues
concern in the skin, hair and nail problem, posture
3. Generalization/Abstraction:
 Enumerate each health and issues concern in and spine disorders & oral and dental problems.
the skin, hair and nail problem, posture and
spine disorders & oral and dental problems
4. Values Integration
Do you take care of yourself?
What are we going to do to become healthy?
Right! We should know how to take care of
ourselves.
Yes Ma’am
We should take good care of our health.
5. Application
The pupils will answer the application in 5-10 minutes
only.
A. Directions: Write YES if the statement below is
correct and NO if it is not.
1. Sunburn is caused when the skin is exposed to the sun
for a short period of
time.
2. Halitosis is also known as bad breath.
3. Lordosis is a medical condition in which a person’s
spine is curving sideways.
4. Malocclusion is also called crowded teeth.
5. Periodontitis is also known as gum disease that affects
the tissues surrounding
the teeth.
B. Directions: Write Agree if the statement tells good
management about
personal health issues and concerns and Disagree if it
does not.
1. Ingrown toenails can be avoided by wearing
uncomfortable shoes and socks.
2. To prevent bad breath, brush your teeth once a day.
3. Treat blisters by washing it with cold water and
antibacterial soap.
4. Scoliosis can be managed by doing exercise.
5. Dandruffs can be controlled by daily cleansing with a
gentle shampoo.
IV. Evaluation
Write True if the underlined word in the statement
tells about the correct personal health
issue and concern. If not, change the underlined
word to make the statement correct.
1. Sunburn is a skin condition that causes itching,
drying and flaking of the skin on the scalp
of a person.
2. Lordosis is a condition wherein the spine in the
lower back has curved excessively.
3. Malocclusion is an unpleasant odor present on
the breath.
4. Cavities can be prevented by proper brushing of
the teeth and regular dental check-up.
5. Gingivitis can be prevented by using soft
toothbrush and avoiding smoking.
V. Assignment
1. Complete the table below by writing at least two
common personal health issues and
concerns related to:
2. Describe how did you manage them.
The pupils will answer the evaluation in 5-10 minutes
only.
Prepared by:
RIMCHEL P. GOMUGDA
MAPEH TEACHER