ADAM
ROB'S
Another Day, Another Muscle
F I T N E S S
BREAKFAST
Calories 781
|
Carbs 37.2g
|
Fat 43.5g
|
Protein 76.1g
Almond Milk, Unsweetened
300.0 mL
Protein Powder
2 scoops
Berry Mix
70g
Peanut Butter
4 tbsp
LUNCH
Calories 760
|
Carbs 34.7g
|
Fat 35.1g
|
Protein 66g
Rice Cake
2 cake
Tuna
140g
10 Almonds
40g
Protein Powder
1 scoop
DINNER
Calories 282
|
Carbs 24g
|
Fat 1.7g
|
Protein 45.5g
Cubed Pumpkin
200g
Chicken Tenderloin or Breast
200g
Broccoli
150g
SNACKS
Calories 225
|
Carbs 34.4g
|
Fat 4.2g
Banana
1 banana
Yo Pro performance
175g
|
Protein 39.1g
Meal Plan