Serving Size
NC
Alfalfa sprouts (raw)
1/2 cup
0
Chicory greens (raw)
1/2 cup
Endive (raw)
Serving Size
NC
Broccoli (cooked)
1/2 cup
1.8
.1
Fennel (raw)
1/2 cup
1.8
1/2 cup
.1
Okra (cooked)
1/2 cup
1.8
Escarole (raw)
1/2 cup
.1
Rhubarb (raw)
1/2 cup
1.8
Olives, green
5, each
.1
Swiss chard (cooked)
1/2 cup
1.8
Watercress (raw)
1/2 cup
.1
Asparagus (cooked)
6 stalks
1.9
Arugula (raw)
1/2 cup
.2
Broccolini (cooked)
3, each
1.9
Radishes (raw)
1, each
.2
Bell pepper, green (raw) 1/2 cup
2.2
Spinach (raw)
1/2 cup
.2
Sprouts, mung beans
1/2 cup
2.2
Bok choy (cooked)
1/2 cup
.4
Eggplant (cooked)
1/2 cup
2.3
Lettuce, average (raw)
1/2 cup
.5
Kale (cooked)
1/2 cup
2.4
Turnip greens (cooked)
1/2 cup
.6
Scallion, chopped (raw)
1/2 cup
2.4
Heart of palm
1 each
.7
Turnip (cooked)
1/2 cup
2.4
Olives, black
5, each
.7
Tomato, small (raw)
1, each
2.5
Radicchio (raw)
1/2 cup
.7
Jicama (raw)
1/2 cup
2.6
Button mushroom (raw) 1/2 cup
.8
Portobello mushroom
1, each
2.6
Artichoke (marinated)
1, each
1
Yellow squash (cooked)
1/2 cup
2.6
Celery (raw)
1 stalk
1
Cabbage (cooked)
1/2 cup
2.7
Collard greens (cooked)
1/2 cup
1
Green beans (cooked)
1/2 cup
2.9
Pickle, dill
1, each
1
Bell pepper, red(raw)
1/2 cup
3
Spinach
1/2 cup
1
Leeks (cooked)
2 TBSP
3.4
Broccoli rabe (cooked)
1/2 cup
1.2
Shallot, chopped (raw)
2 TBSP
3.4
Sauerkraut (drained)
1/2 cup
1.2
Brussel sprouts (cooked) 1/2 cup
3.5
Avocado, Haas
1/2 fruit
1.3
Spaghetti squash (cooked) 1/2 cup
4
Daikon radish (raw)
1/2 cup
1.4
Cherry tomato
10, each
4.6
Red/white onion (raw)
2 TBSP
1.5
Kohlrabi (cooked)
1/2 cup
4.6
Zucchini (cooked)
1/2 cup
1.5
Pumpkin (cooked)
1/2 cup
4.7
Cucumber, sliced (raw)
1/2 cup
1.6
Garlic, minced (raw)
2 TBSP
5.3
Cauliflower (cooked)
1/2 cup
1.7
Snow peas (cooked)
1/2 cup
5.4
Beet greens (cooked)
1/2 cup
1.8
Tomato (cooked)
1/2 cup
8.6