Like every other basketball player in the world, I always dreamed of being able to
dunk. Exercise is best way to improve vertical jump. For those that wish to increase
vertical jump quickly, you should check this secrets tutorial. I have got good results
using it.
Vert Shock is an innovative vertical jump training program designed to help athletes
increase their vertical leap. The Vert Shock program was created by Adam Folker, a
former college basketball player and now a professional basketball player, in
cooperation with Justin “Just Fly” Darlington, perhaps the best dunker in the world.
Vert Shock employs a combination of body-weight exercises, plyometrics, and
targeted strength training to improve explosiveness and overall jump height. The
program also emphasizes proper form and technique for maximum effectiveness. It's
designed in a way to reach your full potential by all the plyometrics inside and other
exercises that are made to make you more explosive.
Vert Shock is a high-intensity, bodyweight-based vertical jump program that focuses
on explosive plyometric exercises. It aims to activate fast-twitch muscle fibers and
enhance jump performance through targeted training.
Here, the Vert Shock program is broken into three phases: Pre Shock, Shock, and Post
Shock. Each phase is given a different role that when put together blends into one
intensive 8 week program.
The Pre-Shock Phase is the introductory phase, where you are introduced to unique
jumping exercises and distinct sets and reps. The Shock Phase is the most intense
phase, where your body will be pushed to its limits and given a chance to fly. You
should be training three days per week for 40 minutes per session.
The Post-Shock Phase is designed as the icing on top, where you cement all you have
previously learned into your muscle memory. This requires training four days per
week for approximately 30 minutes per session.
Vert Shock focuses specifically on improving jump performance, making it a highly
specialized training program for athletes. It goes without saying: you have to put in
the commitment and effort to maximize your results. The great thing is that this
program accelerates your performance.
So stick with the plan, and you will improve your vertical jump quicker than you
might think. This program can be done at home, eliminating the need for expensive
gym equipment and allowing for a flexible workout schedule.
Many athletes have reported dramatic improvements in their vertical jumps after
completing the Vert Shock program. If you have a history of hip, knee or ankle
injuries you should probably steer clear.
If you are overweight/obese or don’t regularly exercise then this program is likely to
do more harm than good. On the other hand, if you are short or a beginner, that it is a
perfect fit for you. Even if you have some experience, it will help you to get your
skills to the next level and be better.
Vert Shock has garnered attention as a comprehensive and effective vertical jump
training program, offering athletes the opportunity to achieve remarkable physical
abilities and elevate their performance on the court or field.
If you’re in an early stage of developing your vertical jump and you’re looking for a
fast, proven way to increase your jumping ability, Vert Shock is one of the best ways
to do so. It did not force you to do lots and lots of jumps. This was one of the more
important points for me.
I didn’t want to over train or injure myself. And making hundreds of jumps can do
that to your joints. So I was going for quality not quantity. I follow that vertical jump
guide and it turned out to be great! I was able to improve my meager jump height by
12 inches.
The 8-week course is a blast and seeing results in just a couple of weeks is a real
motivator. And for me, that was well worth the money and time investment. I feel
much more rounded athletically, and I believe you will too.