Animal-Based Diet Guide: Foods, Avoid, & Meal Plans

ANIMAL-BASED DIET Reclaim your ancestral birthright to radical health WHAT TO EAT WHAT TO AVOID HOW MUCH TO EAT An animal-based diet focuses on meat, ideally grass fed beef, but can also Avoiding seed oils is critical to long-term health. Animal fats are preferred Types of nose-to-tail animal-based diets include pasture-raised pork, chicken, turkey, and eggs (all corn and soy-free), over all plant-based oils, including olive or avocado oil. Sourcing for meat organs (or desiccated organ supplements like the ones we make at Heart & and organs is also important and avoiding corn/soy/grain-fed animals Soil), fruit, honey, and raw dairy. is ideal. Processed sugar has no place in a healthy diet and should be avoided as well. ANIMAL-BASED CARNIVORE Composed entirely of animal foods: meat, organs, fats, and dairy if tolerated. Grass-Fed Beef Pasture-Raised Pork Pasture-Raised Chicken Organ Meat* Seed Oil Processed Sugars 70% Corn and Soy Fed Animals HIGH TOXIC / Most Leaves & Seeds Bone Broth Collagen Source Wild-Caught Fish Corn/Soy-Free Eggs Spinach Seed Celery Brassica • Chia Brown Rice • Kale LOW TOXIC MEDIUM TOXIC • Flax • Mushrooms • Pumpkin Alliums • Brussels Sprouts Coffee • Onion • Cabbage Chocolate • Broccoli • Raw, local honey White Rice Raw Dairy Roots/Tubers • Horseradish All Sweet Fruit (avoid the seeds!) • Sweet Potato • Radishes • Yams • Watercress • Carrots • Bok Choy • Mango Fermented Vegetables Beets • Pineapple • Sauerkraut Chard • Watermelon • Pickles • Coriander Asparagus • Black/White Pepper • Banana • Berries • Papaya • Oranges • etc. Non Sweet Fruit (seedless / skinless) • Avocado • Olives • Pumpkin • Squash • Zucchini • Cucumber Tallow/Suet Grass-Fed Butter / Ghee Artichoke Hearts Herbs • Rosemary • Thyme • Basil • Oregano • Dill • Mint • Parsley Coconut Olive Oil *Organ meat: 1-2oz liver per day, as well as a few ounces of spleen, kidney, heart, thymus, and other Lettuce/Salad Greens • Green Leaf organs per week (or equivalent in • desiccated organs). Ceylon Cinnamon • Cardamon • Cumin • Paprika Kimchi • Tomato • White Potato • Eggplant • Peppers • Chili Peppers • Goji Berries High Heavy Metal Fish • Tuna • Mixed Greens • Almond • Halibut • Arugula • Walnut • Sea Bass Grains • Cashew • Wheat • Oats • Brazil Legumes • Millet • • Peas • Amaranth • Green Beans • Canola • • • Soybean • Peanut ANIMAL-BASED 80% nose-to-tail animal foods with 20% of the least toxic plant foods as outlined on the left. 50% Calories from fat • Macadamia • Quinoa Coconut Oil • Anchovies • Turmeric Nightshades • King Mackerel • Corn • Sardines • Cassia Cinnamon Calories from Protein • Leek Nuts Seed Oils • Wild Salmon Spices 30% • Garlic • Romaine Avocado Oil Low Metal Fish Calories from fat • Soybeans • Kidney Beans • Lentils 30% Calories from Protein • Peanut 20% Calories from Carbs

Animal-Based Diet Guide: Foods, Avoid, & Meal Plans

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