INTRODUCTION TO
SPORTS AND ITS
DIFFERENT TYPES
Presented by:
Group 4
SPORTS
C L A S S I F I C AT I O N O F S P O RT S
Individual Sports – played by one
participant on each competing side.
Dual Sports – played by two
competing pairs.
Team Sports – played with three or
more players.
C L A S S I F I C AT I O N
OF SPORTS
Sport
Individual
Dual
Team
Badminton
/
/
/
Basketball
/
Bowling
/
/
Boxing
/
/
Football
/
Lawn Tennis
/
/
Track and Field
/
Table Tennis
/
/
/
Skating
/
/
/
/
Softball
Swimming
/
/
/
Volleyball
Volleyball (Beach)
/
/
/
DIFFERENCE BETWEEN
INDIVIDUAL/DUAL SPORTS VS.
TEAM SPORTS


History - the inventor of the sport, country of origin, and
development of the game.
Court Dimensions/Venue- where the games are played (indoor,
outdoor, or both), size, different designs for males or female, and
safety procedures for the players.
W H AT D O E S
ONE NEED TO
KNOW IN
P L AY I N G
SPORTS?
Equipment and Gear - proper protective gear, uniforms, and
outfits that also involve the safety of players and the officials.
Technical and Tactical Skills – technical skills are the basics of
playing the game (e.g., basketball – dribble, shoot, pass) while
tactical skills are the strategies to take advantage during the game.
Rules of the Game – set of rules on how the game is played,
violations, penalties, how to score points, how many players are
allowed, etc.
Officiating – officials of the game, their duties and responsibilities
of calling for violations, penalties, points, etc., and regulating fair
play.
E X A M P L E S O F B A S I C S I N P L AY I N G D I F F E R E N T
INDIVIDUAL/DUAL AND TEAM SPORTS
1.
1.
•
2.
2.
3.
3.
•
4.
•
5.
4.
6.
5.
6.
7.
8.
7.
TECHNICAL AND
TA C T I C A L
SKILLS IN
P L AY I N G
SPORTS


IN PLANNING A
TRAINING/PRACTICE, AN
INDIVIDUAL MUST CONSIDER
THE FOLLOWING:






FACTOR
Frequency
Intensity
Time
Type
DEFINITION
Number of sessions in a
week
Difficulty level of the
exercise or work
demand
Duration or distance
covered In an exercise
session
Mode of exercise or
activity
CHOOSING A SPORT
W H AT A R E T H E H E A LT H - R E L AT E D
A N D S K I L L - R E L AT E D F I T N E S S I N
SPORTS/PHYSICAL ACTIVITY?
•
•
•
S K I L L - R E L AT E D F I T N E S S C O M P O N E N T S
Components
Examples of
Sports
Movement
Agility
-
Basketball
-
Tennis
-Changing directions to escape a
defender
- Changing directions to hit the ball
Balance
- Cycling
- Gymnastics
-Riding a bicycle
- Performing on the balance beam
Coordination
-Table Tennis
- Baseball
- Soccer
- Hitting the ball
- Catching a ball
- Kicking a soccer ball
Reaction Time
-
-
Swimming
-
-
Basketball
Start to jump/dive on the pool
when the signal start
Getting the rebound
SAFETY MEASURES TO
AV O I D I N J U R Y:
THANK YOU AND
GOD BLESS!