Annual Program Design Plan
Surfing
Level
Phase
Stabiliza on
Phase 1: Stabiliza on
Endurance Training
Phase 2: Strength
Endurance Training
Strength
Phase 3: Hypertrophy
Training
Phase 4: Maximal
Strength Training
Phase 5: Power Training
Power
Phase 6: Maximal Power
Training
ti
ti
ASSESSMENTS
January
February
March
April
May
June