CHAPTER IV
DATA PRESENTATION AND ANALYSIS
This chapter is concerned with data presentation and analysis of the findings obtained through
the population study about the sleep patterns and insomnia among grade 12 students of ACLC College
of Iriga. This presents the results, the analysis and interpretation of data gathered from the answers to
the survey questionnaires that is distributed to the field. The said data were presented in tabular and
graph form in accordance with the specific questions posited on the statement of the problem.
Part I. Demographic Profile
The demographic profile of the respondents is presented in table 1.1 and 1.2 showing the data
gathered in terms of their age and gender.
Table 1.1: Age of the Respondents
Age
Frequency
Percentage
16
1
1%
17
83
55%
18
53
35%
19
13
9%
Total
150
100%
9%
1%
16
17
35%
18
55%
19
According to the Table 1.1, 1 or 0.67% of the respondents who answered the questionnaires has
the age of 16, 83 or 55.33% has the age of 17, while the respondents who has age of 18 has the total of
53 which is equivalent to 35.33%, and 13 or 8.67% from the age of 19. Therefore, most of the
respondents who answered the questionnaires has age of 17.
Table 1.2: Gender of the Respondents
Gender
Frequency
Percentage
Male
63
42%
Female
87
58%
Total
150
100%
42%
58%
Male
Female
According to the table shown above, the total number of male respondents is 63 that is equivalent
to 42%, while the total number of female respondents is 87 or 58% which is larger than the male
respondents.
Table 1.3: Strand of the Respondents
Strand
Frequency
Percentage
General Academic Strand (GAS)
35
23%
Science Technology Engineering
Mathematics (STEM)
Accountancy and Business
Management (ABM)
Humanities and Social Sciences
(HUMSS)
Technical Vocational Livelihood
(TVL)
Total
and
39
26%
31
21%
34
23%
11
7%
150
100%
7%
GAS
23%
STEM
23%
ABM
21%
HUMSS
26%
TVL
The data given above shows the strands of the respondents, based on the table there are 35 or
23.33% of respondents came from GAS strand, 39 from STEM that is equivalent to 26%, from ABM
there are 31 or 20.67%, from HUMSS has 34 or 22.67% from the total respondents, and 11 or 7.33%
came from TVL. The data shows that most of the respondents came from STEM and TVL has the least
respondents.
Part II.
A. What do you think is the main cause of your sleep difficulties?
Indicators
Frequency
Percentage
Rank
Stress
49
33%
1
Academic pressure
43
29%
2
Electronic device use before bedtime
Social activities
34
8
23%
5%
3
5
Physical discomfort
11
7%
4
Medical condition
5
3%
6
Other
0
0%
Total
150
100%
0%
5%
7%
7
Rank 1
3%
Rank 2
33%
Rank 4
Rank 5
23%
Rank 5
Rank 6
29%
Rank 7
Based on the data shown above, most of the respondents believes that the main cause of
sleep difficulties is stress, with the total of 49 or 33%, 43 or 29% believes that it is because of
academic pressure, 34 or 23% answered electronic device use before bedtime, 8 or 5% answered
social activities, while 11 or 7% answered physical discomfort, medical condition has 5 or 3%,
and 0% for other, so that they believe that there's no other cause of their sleep difficulties.
B. How do you typically cope with sleep difficulties or insomnia?
Indicators
Frequency
Percentage
Rank 1
Medication
39
26%
2
Relaxation Techniques (e.g., deep
breathing)
Exercise
60
40%
1
32
21%
3
Change in diet
7
5%
5
Consultation with a healthcare
professional
Other
9
6%
4
3
2%
6
Total
150
100%
2%
5%
Rank 1
6%
Rank 2
40%
Rank 3
Rank 4
21%
Rank 5
26%
Rank 6
The data presented above, 39 or 26% answered medication, 60 or 40% relaxation
techniques,
C. Do you take anything to help you fall asleep?
Indicators
Frequency
Percentage
Yes
34
23%
No
116
77%
Total
150
100%
23%
Yes
No
77%
D. How many hours do you sleep during night?
Indicator
Frequency
Percentage
3-4 hours
72
48%
5-6 hours
59
40%
7-8 hours
19
13%
Total
150
13%
100%
3-4 hours
48%
39%
5-6 hours
7-8 hours
Based on the data shown, 72 or 48% of respondent answered 3-4 hours and 59 or 40% answered
5-6 hours and 19 or 13% answered 7-8 hours based on the question how many hours do you
sleep during night.
E. How do you typically cope with sleep problems or insomnia?
Indicators
Frequency
Percentage
Rank
Keep regular sleep schedule
and avoid afternoon naps
Stay active and avoid
caffeine, nicotine, alcohol,
and recreational drugs
Learn relaxation techniques,
such as deep breathing,
meditation, or biofeedback
Talk over your worries and
concerns with someone you
trust
Seek professional help, such
as cognitive behavior
therapy or medication
Total
45
30%
1
27
18%
4
35
23%
2
28
19%
3
15
10%
5
150
100%
10%
18%
19%
Rank 1
30%
Rank 2
Rank 3
23%
Rank 4
Rank 5
F. How often do you wake up during the night and have trouble falling back asleep?
Indicators
Always
Often
Occasionally
Rarely
Never
Total
Frequency
46
56
25
20
3
150
Percentage
31%
37%
17%
13%
2%
100%
2%
13%
Always
31%
Often
17%
Occasionally
Rarely
Never
37%
Based on the data shown, 47 or 31% of respondent answered Always with the question regarding
to how often do you wake up during the night and have trouble falling back asleep, while most of
the respondent answered 56 or 37% and 25 or 17% answered occasionally and 20 or 13%
answered rarely and 3 or 2% answered never.
G. Do you feel refreshed and well rested after a night sleep?
Indicators
Frequency
Percentage
Yes
79
53%
No
71
47%
Total
150
100%
Yes
47%
53%
No
H. Are there any specific stressors (academic, personal, etc.) that
you believe contribute to your difficulty of sleeping?
Indicators
Frequency
Percentage
Yes
85
57%
No
65
43%
Total
150
100%
Yes
43%
57%
No
I. How frequently do you consume caffeinated beverages?
Indicators
Frequency
Percentage
Daily
75
50%
Occasionally
35
23%
Rarely
30
20
Never
10
7%
Total
150
100%
7%
Daily
20%
Ocassionally
50%
Rarely
23%
J.
Never
What factors, if any, contribute to your difficulty in maintaining a regular sleep
pattern?
Indicators
Frequency
Percentage
Rank
Academic stress
61
41%
1
Social activities
21
14%
3
Screen time (phone,
computer, TV)
Work obligations
47
31%
2
18
12%
4
Health issues
3
2%
5
Other
0
0%
6
Total
150
100%
1st Qtr
9%
31%
2nd Qtr
3rd Qtr
4th Qtr
41%
23%
Part V. RECOMMENDATIONS AND SOLUTIONS
A. What are possible solutions to avoid difficulties in sleeping?
Indicators
Frequency
Percentage
Make your bedroom sleep
friendly
Avoid caffeine, nicotine,
and alcohol close to your
bedroom
Avoid naps especially in
the afternoon
Changing your sleep habits
addressing any issues that
may be associated with
insomnia such as stress and
medical conditions
Instead of scrolling through
your phone at night,
prepare yourself to avoid or
limit screen time before
going to bed
Total
Rank
30
20%
4
35
23%
2
12
8%
5
42
28%
1
31
21%
3
150
100%
20%
21%
Rank 1
Rank 2
Rank 3
23%
28%
Rank 5
8%
B. Learn new ways to manage stress before sleeping
Indicators
Frequency
Yes, because simple stress
relief techniques can help
you sleep better and feel
calmer
No, because it doesn’t help at
all
Total
Rank 4
Percentage
109
73%
41
27%
Rank
100%
27%
Rank 1
Rank 2
73%
C. Go to sleep and wake up around the same time each day
Indicators
Frequency
Percentage
Rank
Yes, because this helps your
120
body get into a routine and
makes it more likely that
you’ll be to fall asleep each
night
No, because it’s difficult to do 30
this regularly
Total
150
80%
1
20%
2
100%
D. Are there any specific lifestyle changes or habits you believe would help you
improve your sleep?
Indicators
Frequency
Percentage
Rank
Going to bed and waking up
the same time every day, even
on weekends
Limiting the use of electronic
devices (phones, tablets,
computers, etc.) at least an
hour before bedtime
Making the bedroom
comfortable, dark, and quiet
for better sleep
Incorporating regular exercise
into your routine, preferably
earlier in the day
Total
33
22%
3
60
40%
1
35
23%
2
22
15%
3
150
100%
15%
Rank 1
40%
22%
Rank 2
Rank 3
23%
Rank 4
E. High levels of anxiety or depression impair to disrupt sleep cycles, because of
this you need to:
Indications
Frequency
Percentage
Rank
Get help for anxiety or
depression from professionals
Get fresh air and exercise
72
48%
2
78
52%
1
Total
150
100%
52%
48%
Rank 1
Rank 2
Based on the data shown, 72 or 48% of respondent answered get help for anxiety or
depression from professional, 78 or 52% answered get fresh air and exercise.