IT 'S NOT HOW YOU
START, IT 'S H OW
YOU FINISH!
LAST CHALLENGE
FOR THE YEAR.
Hi Queen,
MY NAME IS ANITA HERBERT.
I’m a professional athlete and online female
transformation specialist with years of
experience.
My mission is to empower women
worldwide to reach their fitness goals by
developing a healthy, sustainable life.
With my "FitQueen Challenges,"
I’ve helped thousands of women f rom
across the globe get in shape, get stronger,
and gain confidence. My UNIQUE approach
to training and nutrition will get you the
results you've been dreaming of.
Come join us and feel what it’s like to have
thousands of women supporting and lifting
you up every day! That is the power of our
#FitQueenArmy.
Love, Anita xx
My methods work
Most weight-loss programs are made by people who
never actually achieved a huge transformation...
I DID!
I grew up in a small town in Hungary and had no athletic background.
After years of training and trial and error, I learned the most effective
techniques on how to sculpt a lean, feminine physique.
In this challenge, I’ll teach you my proven methods that have helped over
50,000 women get fast, long-lasting results.
It's time to fire up your metabolism, jump start your weight loss journey and
achieving your body goals. Let me help you get in the best shape of your life!
Say goodbye to difficult to follow, confusing, hardto-do programs and complex, starvation style diets.
JOIN MY FITQUEEN
ARMY NOW
Who is my Challenge
right for?
If you struggle to:
- Lose weight & see muscle definition
- Stay consistent with your workouts & need someone to
tell you exactly what to do & keep you accountable
- Find a home workout routine that's actually effective
- Get back on track post lockdown
OR
If you struggle with the "food part" of losing weight:
- Knowing what foods are healthy OR what portions you
should have
- Knowing what foods you should stay away from
- Understanding how macros, calories and the science
behind diets work.
If any of these are you, my Warrior
FitQueen Challenge will be perfect for you!
It's time to feel CONFIDENT and
COMFORTABLE in your own skin!
YES, I'M READY!
o
n
m
i
i
t
a
s
l
e
s
T
It's not how you start,
it's how you finish.
FINAL CHALLENGE OF THE YEAR
STARTS OCTOBER 26TH
click here
and see for yourself
J O I N OUR FITQUE E N COMMUNITY
zoom to read
Get The Look
L O O K AT W H AT YO U C A N A C H I E V E I N A S L I T T L E A S 6 W E E K S . . .
THE RESULTS
SPEAK FOR
THEMSELVES
My FitQueen Army on
Facebook brings together
over 30,000 women f rom
around the world who are
committed to creating a
supportive, encouraging &
educational community
where we
all win.
join us
Should you lean gain
or lose fat first?
When you join my Challenge you'll
receive a Personalized Meal Plan, and
you'll need to choose your goal either Lean Gains or Fat Loss.
If you aren't sure how to choose, keep
reading!
It's HARD to achieve both FAT LOSS and LEAN GAINS at the
same time. It’s MUCH BETTER to FOCUS on one
goal ACHIEVE IT and then readjust your goals.
Why? Because trying to do both will generally end up in a
‘hamster on the wheel’ or a ‘yo-yo’ of constant back and forth.
THERE ARE TWO OPTIONS THAT ARE THE BETTER PLANS
(REMEMBER WE FOCUS ON BETTER, NOT PERFECT)
1
Lose body-fat → Reach your goal body-fat → Slowly
increase food and focus on lean gains.
2
Lean gain → Reach your goal muscularity/strength
→ Slowly decrease food and strip away the fat!
Simply put:
FAT LOSS - Don't select this plan if you want to increase lean body
mass or strength.
Select this if your goal is primarily fat loss, minimizing muscle
loss, minimizing strength loss.
LEAN GAINS - Don't select this plan if you want to drop body-fat you will NOT lose body-fat on this program.
Select this if your goal is primarily increasing muscle mass,
minimizing fat gain, increasing strength.
BOTH PLANS ARE CUSTOMIZED FOR YOU FROM THE
INFORMATION ON YOUR QUESTIONNAIRE - SO YOU CAN REACH
YOUR GOALS, WHILE ENJOYING YOUR FAVORITE FOODS!
WATC H M Y VI D E O TO L E T M E EXPL A I N
I'M READY! TO BECOME A FITQUEEN!
Fat Loss
Transformations
Here are some examples of what other
Queens have achieved when they've
chosen Fat Loss as their goal.
37 Y/O, FULL TIME MOM
FROM GERMANY
37 Y/O, ULTRASOUND TECH
FROM USA
29 Y/O, SOFTWARE DEV
FROM GERMANY
Lean
Gains
Transformations
47 Y/O, HAIR STYLIST
FROM USA
Here are some examples of what other
Queens have achieved when they've
chosen Lean Gains as their goal.
29 Y/O, ENTREPENEUR
FROM USA
35 Y/O, CARETAKER
FROM CANADA
introducing my
My 6 Week FitQueen Challenge gives you
all the tools you need to achieve your dream
shape & become the best version of YOU.
What’s
Included
•
6 Week Training Plan designed for
fast results
•
Customized Meal Guide to suit your
goals and dietary requirements
•
Home and Gym training plans
included
•
Online Training Platform with full
video demonstrations & descriptions
•
Check-in and Meal Guide update at
half-way
•
Comprehensive Mindset Guide & Daily
Mindset Exercises & Planner
•
Training Education. I’ll teach you how
to use the correct form to achieve
maximum results
•
Email support. I’m here when you
need me!
•
Private Facebook forum for support &
guidance
•
Weekly email updates so you continue
learning & stay motivated
•
$5000 USD in cash + prizes to be won!
M Y DAY, M Y WAY
YOU CAN
CHOOSE
FROM:
•
Upper Body
•
Lower Body
•
Abs
•
Fat Burning HIIT
It’s back! For this 6 Week Challenge,
I have provided various additional
workouts for your “My Day, My Way”
training day. These workouts are
designed for YOU TO CHOOSE your
optional 6th workout day.
These workouts target specif ic
muscles and muscle groups to allow
you to target and strengthen specif ic
body parts of your choice. A truly
personalized experienced!
What
Equipment
Will I Need?
You'll need a small amount of equipment to complete the challenge
workouts.
What you will need for the HOME Program:
- Chair
- Dumbbells
- Resistance bands (long loop and mini)
CLICK HERE to shop my complete Home Gym Bundle that includes
everything you need.
What you will need for the GYM Program:
- Standard gym equipment most gyms should have (such as dumbbells,
barbells, cables, smith machine, etc)
- Resistance bands (long loop and mini)
CLICK HERE to shop my recommended Gym Resistance Band Bundle.
Gym:
Home:
TAP EACH IMAG E TO SHO P
Weekly Split
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
Glutes,
Shoulders
+Bubble
Butt
Finisher
Chest,
Back +
Core Killer
Finisher
Quads,
Glutes +
Bubble
Butt
Finisher
HIIT FIT
(Tabata)
or
Recovery
Walk
Hamstrings
Glutes,
Arms +
Bubble
Butt
Finisher
My Day,
My Way
Rest Day
Hi Queens!
DAY 1 - Glutes, Shoulders + Bubble Butt
Finisher
Glutes, glutes, glutes - without a doubt
the most requested muscle group for our
challenges. You'll start the week by
sculpting a womanly figure with this
effective training combo. Forget waist
trainers, the best way to sculpt an
hourglass figure is with shapely glutes
and shoulders. This is my personal
favorite combo to train together, and I
know you Queens will love it too.
DAY 2 - Chest, Back + Core Killer
Finisher
Training antagonist muscle groups
together is something new for our
challenges, and I know you're going to
love how this combo is time efficient and
helps increase your strength. Training
muscle groups that oppose each other
helps you sculpt a balanced physique.
We'll focus on push and pull movements,
and touch just the right amount of chest
that you need for functional strength.
DAY 3 - Quads, Glutes + Bubble Butt
Finisher
Today will help sculpt lean legs and
shapely glutes. Here we'll utilize volume
with challenging and unique movements
that get results. Compound movements
such as Squats will be utilized to torch
calories and build lean muscle. Our
banded finisher will help burn out and
shape your glutes.
DAY 4 - HIIT FIT (Tabata) or Recovery
Walk
You're going to need a little less load and
some time for recuperation by Day 4 my
Queen, so you have choices today.
If you're achy and feeling fatigued, you
can opt for an outdoor (or treadmill) walk.
This is not a rest day, you should still be
active - but something a little less intense
is welcomed. Learn to listen to your body.
Up for the Challenge?
If you're feeling up to it there will be a
TABATA workout to test your endurance
on. TABATA is great for conditioning, and
all you'll need is your body weight and a
set of dumbbells - so if you want to skip
the gym, this workout is perfect for your
living room as well.
DAY 5 - Hamstrings, Glutes, Arms +
Bubble Butt Finisher
Today you'll wrap up your week with
'what's left' to ensure you sculpt a strong,
balanced physique. You'll hit your
hamstrings, arms and glutes with fun,
challenging combos, and finish with a
banded bubble butt pump (a perky
peach just in time for the weekend, yes
please).
DAY 6 - My Day, My Way
Your day, your time to choose! Your My
Day, My Way workout is the opportunity
to choose a workout you love, or one that
targets something you want to improve.
You can mix and match workouts or
combine them as needed. Here, you can
choose an upper-body workout, a lowerbody workout, or a fat -burning workout
— the call is yours! You can choose from
the options I've given you in the My Day,
My Way eBook (see platform)
or choose another activity
that you love
(like Zumba or a Class).
DAY 7 - Mandatory Rest Day
Day 7 will be a mandatory rest day.
It's essential that you have one full rest
day at least once a week to allow for
recovery! So relax, put up your feet and
indulge in some self care - you've earned
it, Queen.
Please note, your rest day doesn't have to
be a Sunday — you can implement your
rest day whenever it best suits you (as
long as you have one full day per week).
Video
Demonstrations
+ Descriptions
IT 'S NO T HOW YOU START ,
IT 'S HOW YOU FI NISH .
FINAL CHALLENGE
FOR 2020 S TARTS OCT 26TH .
YOU WILL ACCESS
YOUR CHALLENGE
THROUGH OUR NEW
ONLINE PLATFORM!
Feel confident when
completing your session
with full video demonstrations
with written exercise cues
to ensure you have perfect
form. Your videos + workout
information are conveniently
located in one place.
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WOULD YOU BELIEVE ME IF I
TOLD YOU THAT 20 MINUTES
OF YOUR TIME IN THE
MORNING HAD THE POWER
TO CHANGE YOUR ENTIRE
DAY?
Now more than ever, prioritizing
Mental Health is so important - my
Mindset Guide will help you maintain
a positive mindset and work towards
your goals. This is my personal tracker
that I use each day to help me stay
on track and achieve my goals. Now
you'll have access to it too!
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What's included?
•
Mindset tracker with checklists,
gratitude planner, meditation,
visualization and scheduling
•
Tips and tricks on getting yourself in
the best frame of mind to complete
your challenge successfully
•
Goal setting + journaling
Did
Someone
Say Prizes?
AKA: Get paid for your new body.
I've included over $5,000 worth
of cash and prizes for the next
challenge!
Three Winners
each will receive $1500 USD cash transferred
direct into their account
Plus an Onest Health supplement prize pack.
CHALLENGE PARTNER
COUNT ME IN!
1
2
3
4
5
6
7
8
9
10
CLICK HERE TO HEAD TO THE REGISTRATION PAGE:
https://go.anitaherbert.com/fitqueenchallenge/
REGISTER TO JOIN US!
You’ll pay a one off discounted $79 fee.
This is not a recurring payment, you will not be charged again.
IMMEDIATELY, YOU WILL RECEIVE A WELCOME EMAIL FROM ME,
and then a second email to create a login for my Online Training
Platform.
KEEP YOUR TRAINING PLATFORM LOGIN IN A SAFE PLACE (I like to
record mine in my phone notes).
COMPLETE THE QUESTIONNAIRE that came in your Welcome Email.
PLEASE COMPLETE YOUR QUESTIONNAIRE WITHIN 48 HOURS you will need to supply body photos for me to use to write your
Meal Plan.
YOU WILL SEE A MESSAGE ON SCREEN AFTER YOU SUBMIT
THAT SAYS “SENT TO ANITA” - that means I’ve received your
Questionnaire, thank you!
YOU WILL NOT RECEIVE AN EMAIL CONFIRMATION OF
YOUR QUESTIONNAIRE SUBMISSION. Please remember
to buy your essential equipment.
I WILL START WORKING ON YOUR MEAL PLAN AND SEND IT A
COUPLE OF DAYS BEFORE THE CHALLENGE COMMENCES so you
have time to shop and prepare. I can not send it immediately as it
would give some girls an advantage/longer time to start their diet.
THAT’S IT! You’re in! Sit tight and you will receive your Challenge
package in the days before the Challenge starts.
Sample Meal Plan
Here’s an example of the delicious types of meals that you could be
eating while achieving your goals.
Please note that this is a sample - your Meal Plan will be personalized to you.
You can eat the foods you enjoy and still achieve an incredible transformation.
Your Meal Plan is completely customized to suit your body type, goals and
requirements. YES, I can cater to all dietary requirements like Vegan, Vegetarian,
Gluten Free and more. No, you don't have to eat 6 meals per day (you can
combine to create 4 or 5 depending on your preference).
meal 1
meal 2
meal 3
FitQueens French
Toast
Going Nuts?!
Cluckin' Good Salad
ingredients
ingredients
ingredients
2 large eggs
1 banana
80g chicken breast
2 slices bread of your choice
20g natural peanut butter
150g mixed salad of your
100ml skim-milk
OR almond butter
choice (lettuce, tomato, bell
2 teaspoon cinnamon
20g Nutella
pepper, onion)
powder
1 light mini-wrap
30g avocado
20ml sugar free maple syrup
10ml fat-f ree salad dressing!
30g blueberries or
1 tbsp of sesame seeds
strawberries
Calories: 325 Protein: 22
Calories: 375 Protein: 9
Calories: 235 Protein: 31
Carbs: 44 Fat: 14
Carbs: 48 Fat: 18
Carbs: 5 Fat: 11
Sample Meal Plan
meal 4
meal 5
meal 6
Macro magic!
Grandma's Roast
I Can Actually Eat
This
ingredients
ingredients
ingredients
2 thin rice cakes
100g meat of your choice
1 packet sugar free jelly (op-
65g low-fat cottage cheese
(chicken, beef, pork, lamb)
tional)
5 cherry tomatoes and
100g sweet potato or white
100g low-fat ice cream
spinach (optional)
potato
3 Oreos cookies
Salt and pepper
50g carrot
50g pumpkin
30g peas
30ml gravy of choice
Calories: 151 Protein: 10
Calories: 461 Protein: 37
Calories: 300 Protein: 4
Carbs: 23 Fat: 2
Carbs: 54 Fat: 11
Carbs: 52 Fat: 10
Total daily intake
Calories: 1454 | Protein: 117 | Carbohydrates: 177 | Fat: 33
Sample Vegan
Meal Plan
I’m proud to work with a huge range of vegan clients, and help them
achieve incredible transformations while still maintaining their ethical
values.
MEAL 1
MEAL 2
Plant Based
Powercakes
Funky Monkey
Protien Shake
ingredients
ingredients
0.5 scoop vegan protein
powder (any flavor)
20g almond butter
40g oatmeal
20ml sugar free maple syrup
1 scoop vegan protein powder
1 banana
20g almond or peanut butter
100g vegan halo-top flavor of
your choice
100g blueberries/strawberries
Calories: 366 Protein: 22
Calories: 435 Protein: 37
Carbs: 40 Fat: 13
Carbs: 54 Fat: 14
Sample Vegan
Meal Plan
MEAL 3
MEAL 4
Meatf ree Italian
Meatballs
Booty Building
Brownies
ingredients
ingredients
80g tofu - extra hard
50g banana
50g mushroom 1/2 a chopped
20g almond butter
onion, tomato and garlic
0.5 scoop chocolate vegan protein
50g (raw weight) pasta of your
powder
choice
40g cocoa powder
100g pasta sauce
handful of chocolate chips
20g bread crumbs
20g vegan cheese
Calories: 445 Protein: 25
Calories: 461 Protein: 26
Carbs: 54 Fat: 13
Carbs: 54 Fat: 19
Total daily intake
Calories: 1779
Protein: 110
Carbohydrates: 202
Fat: 59
If you enjoy this workout, you'll love my Challenge.
Sample Home Workout: Legs & Glutes
CLICK HERE TO VIEW VIDEOS FOR THIS WORKOUT:
https://vimeo.com/showcase/7453698
Please note: Your Challenge Workouts with their matching video demonstrations and descriptions will all be located
in one place in your online platform when you join. Just for this sample, you'll need to use the link above and the
table below. Enjoy!
SET
SETS
REPS
EXERCISE
A1
4
6
BANDED DB SUMO GOBLET SQUAT
A2
4
10
BANDED WIDE SIDE STEP INTO SQUAT (5 EACH WAY)
B1
4
10
DB ALTERNATING FORWARD LUNGES
B2
4
8
KNEELING SISSY SQUATS
C1
4
8
BANDED GOOD MORNING TO SUMO SQUAT (long loop)
C2
4
10 E/L
BANDED LUNGE PULSES
BUBBLE BUTT FINISHER
SET
SETS
TIME
EXERCISE
D1
3
20:5
BANDED DB GOBLET SQUAT WITH ABDUCTION
D2
3
20:5
BANDED HIP HINGE ABDUCTIONS (3) TO JUMP
D3
3
20:5
BANDED SUMO SQUAT TO SQUAT JUMPS
All you'll need for this workout is a large loop band, set of booty
bands and set of dumbbells. Perfect to do from home!
HOW DO I READ THIS WORKOUT? Here's some handy hints!
SET NAMES (e.g A1 + A2): Sets with the same letter are supersets, e.g A1 + A2 are a superset and to be
performed together.
SETS: The number of times you perform the reps assigned for the set. E.g A1 - you will do 4 lots of 6
reps.
REPS: The number of times you perform an exercise. E.g A1 - you would complete 6 BANDED DB SUMO
GOBLET SQUATS.
TIMED SET (e.g 20:5): This is a timed set, the first number is the working time, the second number is the
rest time. E.g D1 - you'll do 20 seconds of GOBLET SQUATS WITH ABDUCTION and have 5 seconds to
transition to the next exercise. I recommend using an Interval Timer such as "SIT" (it's free).
E/L: Each leg. You'll perform 10 SM LUNGE PULSES for each leg on set C2.
If you enjoy this workout, you'll love my Challenge.
Sample Gym Workout: Legs & Glutes
CLICK HERE TO VIEW VIDEOS FOR THIS WORKOUT:
https://vimeo.com/showcase/7453676
Please note: Your Challenge Workouts with their matching video demonstrations and descriptions will all be located
in one place in your online platform when you join. Just for this sample, you'll need to use the link above and the
table below. Enjoy!
SET
SETS
REPS
EXERCI SE
A1
4
6
SM / BB BANDED PAUSE SQUAT
A2
4
10
BANDED WIDE SIDE STEP INTO SQUAT (5 EACH WAY)
B1
4
10
WIDE STANCE LEG PRESS (SLOW ECCENTRIC)
B2
4
8
1 ¼ LEG EXTENSION
C1
4
8
SM GOOD MORNING TO SUMO SQUAT
C2
4
10 E/L
SM LUNGE PULSES
BUBBLE BUTT FINISHER
SET
SETS
TIME
EXERCISE
D1
3
20:5
BANDED DB GOBLET SQUAT WITH ABDUCTION
D2
3
20:5
BANDED HIP HINGE ABDUCTIONS (3) TO JUMP
D3
3
20:5
BANDED SUMO SQUAT TO SQUAT JUMPS
HOW DO I READ THIS WORKOUT? Here's some handy hints!
SET NAMES (e.g A1 + A2): Sets with the same letter are supersets, e.g A1 + A2 are a superset and to be
performed together.
SETS: The number of times you perform the reps assigned for the set. E.g A1 - you will do 4 lots of 6
reps.
REPS: The number of times you perform an exercise. E.g A1 - you would complete 6 SM/BB Banded
Pause Squats.
TIMED SET (e.g 20:5): This is a timed set, the first number is the working time, the second number is the
rest time. E.g D1 - you'll do 20 seconds of GOBLET SQUATS WITH ABDUCTION and have 5 seconds to
transition to the next exercise. I recommend using an Interval Timer such as "SIT" (it's free).
E/L: Each leg. You'll perform 10 SM LUNGE PULSES for each leg on set C2.
Frequently Asked
Questions
What is a FitQueen Challenge?
The FitQueen Challenge is my 6 Week
Fitness Challenge where I welcome
women f rom all over the world to work
hard and transform their body and
minds. It is a 6-week plan designed for
fast and maintainable results.
The Challenge is designed to teach you
the tools and techniques that I have
developed over many years of training so you too can transform and become
the best version of yourself.
Is this a one-time or monthly
charge?
Your sign up fee is a one time charge!
The $79.00 USD fee covers the Challenge
and you will not be charged again. You
can keep your PDF program forever!
What's included for $79 USD?
You’ll receive all the tools you need to
succeed - your Challenge package is
extensive and I’ve put together multiple
eBooks to teach you everything you need
to know to achieve great results in these
6 weeks working together. This is a onetime payment.
The package includes:
•
6 Week Training Plan (Home &
Gym programs both included)
•
•
Personalized Meal Plan
Check in at Week 3 & Meal Plan
update
•
Email support
•
Access to Private FitQueen
Community Group
•
Online Training Platform
•
•
•
•
•
•
Nutrition & Training eBooks
Mindset Guide + Mindset Tracker
Progress Tracking Guide
Portion Guide
Cook Like a Queen eBook
Build a Bubble Butt Guide
What sort of training can I expect?
You don’t get great results without
working for them, so you will be pushing
yourself throughout this 6 weeks. I'm
really passionate about creating exciting,
interesting and effective workout
programs - and that's exactly what this
challenge will be.
How long will it take to get my
plan?
Once you’ve registered your place, you’ll
receive an email confirmation and a link
to submit your pre-challenge
Questionnaire. Once you’ve submitted
your Questionnaire, you’ll sit tight and
I will deliver your package to you via
email in the week before the Challenge
commences. You will not receive your
plan immediately after purchase.
Programs are delivered in order of
purchase and Questionnaire received so the sooner you join, the sooner you’ll
receive your startup package!
Can you access the plan on your
phone?
Absolutely! The program is delivered
through an online platform, and
contains PDF files which you can
download and keep. You can access
the platform with your phone, tablet
or computer.
Do I have to be in the United States
to join?
No, you don’t! My Challenge is
available worldwide and you can join
from anywhere. My #FitQueenArmy
has ladies f rom over 100 countries
and I’d love to have you too! As your
Meal Plan is personalized, I can take
into account where you are located
and what food you have available to
you.
Is this Challenge for beginners or
advanced?
The Challenge is designed for ALL
ladies, regardless of your fitness level
or age. The great thing about my
program is it allows you to push
yourself to YOUR limits - so you’ll
choose weights that are suitable to
your ability level. Plus, you’re
provided with videos of me
performing each exercise and written
exercise cues, so you’ll feel confident
in what you’re doing. I’ve included
beginners alternatives for exercises
that are challenging if you’re just
starting out.
What if I don't know how to perform
an exercise?
Within your training platform I have
embedded video demonstrations
and written descriptions. This way
you can see me perform the
movements to ensure you’ve got it
right.
Can I workout at home?
This program has a full home guide
that is designed to be completed
f rom home in these uncertain times.
You’ll need some dumbbells, a set of
resistance bands & booty bands. Don’t
be fooled though, my home workouts
are also sure to burn!
Are there Vegan options too?
Absolutely. I have lots of Vegan
FitQueens and are more than happy
to provide you with a Vegan Meal
Plan that suits your goals.
Is this plan for losing weight or
bulking?
This Challenge can be personalized to
suit either of these goals. The Training
Program will remain the same
regardless of your goal, it’s your Meal
Plan that will change.
For those Queens hoping to “bulk”
(gain lean muscle mass), you will be
placed in a slight calorie surplus. For
those Queens who would like to lose
weight or “shred”, you’ll be placed in a
conservative (but effective) calorie
deficit so you can achieve this goal.
My meal plans utilize foods that are
high in micronutrients and fiber to
ensure you still feel “full” and satisfied.
Is this plan customized?
It is! After you register, you’ll receive
an email to complete your PreChallenge Questionnaire. This is
where you submit all the information
I require to customize your Meal Plan
to suit you, your body type, goals
& requirements. The training plan is
not customized, it is a set program for
all participating in the Challenge.
Do you cater for my dietary
requirements?
Of course! That’s the beauty of my
customized Meal Plan. I can cater to
your requirements such as
Vegetarian, Vegan, Dairy Free, Gluten
Free, Red Meat Free and the like. To
succeed in your plan, ADHERENCE is
key! The best way to ensure
adherence is to design a Meal Plan
that you actually enjoy.
What does the mindset guide
include?
The Mindset Guide includes the tools
you need to laser focus your mindset
for success throughout this
Challenge. I educate you on topics
such as early rising, social media
breaks, gratitude writing, goal
setting, visualization, meditation &
more. There’s something for
everyone in this eBook, it’s an unsung
hero of our FitQueen Challenge.
What is the process after signing
up?
Once you’ve registered, you’ll receive
an email confirmation of your place
in the Challenge. You’ll also receive a
link to complete your Pre-Challenge
Questionnaire. Next, you’ll join my
FitQueen Community Group on
Facebook - then sit tight! Everything
else will be communicated with you
directly via email throughout the
lead up to the Challenge. It’s
important that you check your emails
regularly so you don’t miss important
updates.
Are there prizes?
There is a huge $5000 USD Cash
& Prize pool for the winners of
this Challenge. At the end of the
6 weeks there will be three winners
and these ladies will receive $1500
USD cash each plus a supplement
prize pack f rom Onest Health.
Getting in the best shape of your life
and getting paid for it? YES PLEASE!
I have a medical condition, can I join
the Challenge?
The Training Guide within the
challenge is not personalized - it
is a set plan, therefore I cannot
accommodate injuries. If you have a
medical condition, it is essential that
you seek doctors clearance before
participating. Remember your health
is always the first priority.
Do I get check-ins?
Certainly! Half-way through the
Challenge (end of week 3) you will
have a check-in with me. This your
chance to show me your progress
and have me update your Meal Guide
accordingly.
How will I be supported throughout
this Challenge?
You’ll feel supported at every step
of your FitQueen journey! I provide
email support, a Private Facebook
forum for support and guidance, as
well as weekly email updates so you
continue learning and stay motivated
throughout the Challenge.
Last chance
to become a
FitQueen in
2020!
Registrations for my challenge
are now open! There are
limited places available.
Join me for my final FitQueen
Challenge of 2020 and get a
head start on those New Years
Resolutions.
secure your
place now!
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