Date
Test and Meat uuateut
Siouts
AseRelis to be Londucked dy dekodlg audpaate
Qud class 4-12 (Qto
Bateuy
Retonaueuld Test
slayig
maslis Qud toacked aue
Remanks
Toackevs Sigatvne
Date
Page No.
BMI0elgnt (ka)
He levels
* Me
How to peuaw the test ?
Rot caybekdaud agaiat a yat ula. Have the
at sices aud suodout ane at laval
LwiH kad shaddou, butbcks aud' els touckny tee
at Seadt he'e to you a
-e a metal
abe to Neasaues
mealueutet.
osdinatte Cplate tagfiug)i Teat kpeed
CAdinatien
Remanba
linbanemet
Teacker's Stgnatene
Dnte
Page No.
peton the
the
Tegt
possible dhe thble height skhod be
adjustel
dies he twe yelo disle
4
ave' placed ott
centes boc
apast on tHhe table, The
is
k placed eaui distat
agle
dics
betoeen beth
a mon-peshed. hnd ik
pheed on the Rectaugle
noveg the
hand back and
bebweeh the disc Phefersed
AAea tle handg i
he
the
iddle
potibe
hepeated
25full cyeles (50t
Clance CFlamingo balance) t tie test i
used to
measuse the
to balaee
a bugle leg. Thie sugle leg kalance test ia
the
balancel.
Saud gn the beam keep balanee by holding te
stuetos hand, heguised te Btast. wt
alncing an the pASfehed leg, the pree leg
had ce, te the buttoche
e total mbea
balance dn 6o
Teackers Slgnatne
Sanaswati
Page N.
Date
Ytost wheh the patuipasts Lots
3second,tae test ty temimated.,
9-18+
tears lclas 4 to 12
4to 12,it y pottant fo students
ko hene ân eueialL phyical itnes, The toloing
pomponents ane te be consided in phyicel
and titnes phagile.
Sedy compocTon C&ML)- Body compotiou bates
healtl
in the body.
genesally as body
he test pes7aämed sknnun caleulatedom
bod
mass dndex CBME) whiel. ia
peight Cw) and height (H)
scche, higkea ase the lenel f
The higker the sde,
kady tat.
How te puttm the tet
koOhingthat i&
Take the heght meacusement on tlcsing
Have
su7dee.
fast
oy
sgainat
ánd.
caspeted
nt
tgethe
kact,
feet
with
Aand
paticipant
the
land bach
Remanks
all, Make suae legs Aave ael
Teackere Signatre
Sanaswate
Date
hen,ute
wall to
Page No.
metal tape te measse
get the height
MT
The
measemest.
dginal LPastal cualup)3- he cual up tst
abdominal
masulas,
stegth
and
ance 5 the abdoninaly qnd
hich are
hipsRex
denpostant sy bach kuppot and
cose
The bubjcet Lnes on as
ustioned uat susjace
straight on the Stides Cpaims kasing drwasds)
Joses t0 the qrod paalel to the bedy.
The
8ubjcet haisS the tunh in a bmogt
motio
dAi
amsunt Cat leost 6ches above lalong
Jhe ghood tuds he pasalel ataip) the scese
30 6eeonds
BMasutas bnd wrauce Cpush up% for boys, modihie
his teat
Runanka
measuies ppen body &toength endusane
Teacher's Signatune
Sanaswat
PageNo.
Dale
hande md
bhe
begin
legs
ps
and
puebapart,
tae
ans
body
slandad
flows, the
bucking te
koulders - Oldth
and at
apat,extededthe
back
the bed
keeptr
bndy,
the
siakt ongle to the subjeat sgme Gthe
at
Saght
touehs
to
kmees
angle
potnt
and phedeteumined
-deqree
qo
a
tasttne
ds
these
the
Lnttl
btet oelbows then setns to Thig aetion
extended,
arms
ntel
octtion Iht e the testcalcontinue
de
n
and
mohe
hepeated
a
they ae do m
wntl
nnbes
Bxhautt
the tasaet
the
at
heaehed
es hane
pth ups.
The sAe I t h e
mAmbes
test ts use.
+his
Test)
Reack
and
4Plehility Cut
mealuses Hertklity andthespeifcaly
lewelhack.
Hexklt
the
meASJSe
Land hamstig iuscle,
eachers Slgnatene
Sanasuatl
Page No.
Date
ttnes
as
sponsitle tos ineapacits Joes bach pain
Herd to perfo
This test
hvales
the test o
CtÃng
on
the
tleis
with
leg
soetehes ut
hoesshuA be
ahead.
a
hemoed The stsaigkt
he feet ae placed. lat
againat the st and
heaeh box, Bh 'knees ihoul
Locked and phessed tat tots the ts
flesa the
estes may esist byy halding
halding them doun, th
the palms tacing doumwaids and hande G
Rome
qeuty
movem euts.
ud
mea at
Teackors Signatore
e dtac
Page No.
Date
uadk)-3
u
meteu
Euduante (G0
toudiovakculan
aud enduiCe..
How to ben<om he tet
asteat pasible Jace.
Walking
he khoutet
"keady Btaut!
time.
How to beulsuu the teut -
Remanka
Teachers Signatune
Sanasuati
neutral
not
not
back
pelvis
bend
open
UPWARD
chest
engaged
not
arms
roùnded
spine
HASTASANA
shoulders
away
engaged
arms
from
ears
shoulder
wrist
Over
neutral
pelvis
URDHVA
shoulders
over
hips
knees
Over
-ankles
Date
Page No.
L y tNi,
Ro testeL mmay
vide lits lo
nd legs) aud cu touuage
to Con
Remarks
maaimim
ho
pauhifaute
to
e
Teacher's Siguatere
Seradtti
Bhujangasana(Cobra Pose)
Seated Forward Fold
Paschimottanasana
Sanaswati
Siguatwne.
Teacher's
Caut
Remanks
Srube,
ussd
bud kuceA, toucliug
headiigel,
Rusudwe
Hole
auckimotauasaue
Duo pougcus
tate
by
80bimhdeitial asaweHe totis Come doig be whileabdameu)
u bositio
Acld
O,0
No. Page
Dnte
CHAKRASANA
Step2
Step1
Step4
Step 3
Step 5
Pago No.
ucalus lake yo
Aeuid
body 'ke a chabua. ie
tuuu dody iu
elleuey staey.
bradickon > î7 bavivg shouloleu imbigneut auoid
SukaQua
Puscedune’ cit elowu witlo k¡s dtratg tt, ther bed
iaut leg aud place fot ole left Haig
n Aouleles
eyes & uele
e ii
aud close youe
Beuelite > Calus miuds, elaues fpeace of amind,
iatovey bodly postue.
iujeel
cder tiß aiaua khould be alace
Teachers Signatune
Sanasuati
Team
bench
area
Restrcled
are
Basketring
Neutral
area
1.8m
goal
points
2
5m
L5cm
3pointsgoal
area
1.80m
Center
line
Side
line
28m
5m
6.75m
Throw-in
line
15cm
eam
bench
area
8.325m
semi
Circle
area
no
charge
85cm85cm
0.9mn
L25m
5.05m
40cm85cm
0.375m
5.8m
L.2m
1.575m
5.05m
4.20m
Page Nn,.
Date
BASKe1 BALL
Naismih
Jaug
Nr.
Ameuica,,
o
HMited Statei
VSA AUuted
vey
csedtol
40-bo plyes þlayed
le
to
wed
Qaue
lere nailed
baskete
to cimt
oNe lac!
to get
Was
goal
a
wheneves
he bal out
d cult tadk. Aeu
Tauueoy
a
Des fist played 7nead
1842., Pißt Aine 5 blays deue
auenduette
AD albt
tea. foom i845 to 1oo
weue
made
Asociation made
Rraiaig
basketbdll
Cau
Aeui
Aine
weue
t atlast
madh to itoduce Jsasketball
al
436
Basketball way noded. ue basketball
buul
145u
Rumarks.
Teacher's Siguatune
Sanasuwatl
Signatre
Teacker's
lo-2- dahane
-15-/0-2Jo]
Remarbe
18
two betiten Titewal
6o bal
650 toQm
gm
Cu 75to
8
X15m
the
pent
He
1.80 cisele= ceutes
Cy
Cout=
d& bashetball
5teaum
the
We
Cowt
aiobayoy teauis
Nube
AIN..Elttnce
No. Page
Dnte
28m
2m
10.9m
1.575m
4.8m
Baseline
Endline /
Free
Free
throw
throw
15m
line
circle
6.75m
5.79m
|12m
Thre
pe
oint
Centre
Midcourt
Circle
tine
PageNo.
Date
No
Hhe
he
Now
to eich teau
to
-Bo
lo-lo-lo
asus
he
ittoduced.
leew
beeu
No-Chauqe Aeui ciscdeg hve
Teachers Signatone
Remanks
Sarasuti
spt N
Date
Page No.
(ud ametalg dill,
Hudug the ba
Pasig
lo
b Bascball ha
Ludeulaual Bau
ioo haudled
B Hook pay
volley fses
I Dekeusie atack.
() Gacklina
Slbltug
High dable
Hook shot
beleuce
Remarke
Teacher's Signatwre
Srasuati
Sanaswatl
paies. Sgatne Teacherslong
Remanbs
auiy.
le
to
hat
Bone
The body.
body
te
e toelele
e
dhould
dlbau
to
haud
baskcthal!
hall
ball
ludauautal
the
6
No. Page
Date
SarauAl
Signatne
Renante
Teacheris
but
adieetiu
ehually
tyju
ball the
play
bouseey
bal
the heu
Used
ayet óbpsng betweu.
telu
Tuiß
8-
hall He
Baltod lk-T6
Juas
by
Held
TM
NOLGy-:
B
te to le
uting
No. Page
Date
Dnte
Page No,
teau
ke bekaui ouy latwe to
abide b
gaue.
playou
payes
4et Sot - A
iindled
wel-halauced
at
Renanks
e
takeu
fusM
boiin ig alléd
a
setghãt.
Aaue tine <ou
Teachers Stgnatwre
Snaswal