Respected leading teacher, teachers and my dear friends, I am here to
speak on the topic of sports and importance of physical activity.
The name of the topic is enough to fill me with excitement. Sports and
games have been a part of our lives since childhood. Any sort of activity
that requires our body and mind to be completely engaged can be
considered a sport or a game.This activity can be practiced in any kind of
set up whether indoors or outdoors.Playing games was a great way to pass
time as kids but as we grow up often other works take more time and
becomes a priority. It is all the more important than to include sports and
games in our daily routine. It strengthens not only our body muscles but
also our mind. It teaches us many life lessons which books cannot. It
teaches us how to deal with failures, and come back stronger. It makes one
learn about sportsmanship. It is very important to take some time to be
involved in some form of physical activity or at least do so in leisure time.
Sports have many benefits, most importantly it improves our way of life in
every aspect. It stimulates our blood flow, blood pressure is reduced and
cardiovascular health improves. The risk of heart failure reduces, helps in
weight management keeping obesity at bay. Flexibility and muscle
coordination of the body improves. It is crucial for the mental development
of a child. When we keep ourselves fit and healthy we are more likely to
succeed in other areas of life as well, professionally and personally. Even
an hour of some form of physical activity in the form of sports and games
will help us keep healthy, stress-free and disease-free. Let’s not take our
health for granted and take care of it by keeping fit.
Thank you for patiently listening to me