NAME: AREEBA SHAIKH
BATCH: DPT VI-B
ENROLLEMNT NO: 06-11221-084
ROLL NO: 347
SUBJECT: BIOMECHANICS
ASSIGNMENT: Find three standard protocols on “how to prevent
cervical spondylosis” and explain your results with evidence.
The three standard protocols according to the research articles are:
1. Good Posture:
Protocol:
Avoid sitting in the same position for an extended period. Change your
posture frequently.
Evidence & Result:
A research article Neck Exercises to Prevent Premature Cervical
Spondylosis stated that interventions promoting better posture can be
effective in reducing cervical spondylosis.
2. Neck Strengthening Exercises:
Protocol:
Prevent neck injuries by always using the right equipment and the right
form when exercising or playing sports.
Evidence & Result:
A study published in the https://www.hopkinsmedicine.org/ found
that neck-specific exercises were effective in reducing pain.
3. Workplace modifications:
Protocol:
Ensure that your workstation is ergonomically designed.
Evidence & Result:
A study published in the https://www.singhealth.com.sg/ that
ergonomic interventions at the workplace, including adjustments in
chair and computer height, were associated with reduced neck pain
and disability.