2020 WORKOUT LOG WORKOUT NOTES 1. SB911: Main/Core Weeks One-Three: Felt good...Trained hard but don’t feel overworked or like I over trained. Picked the right weight for the compound movements...Like all movements. January 4th-March 22nd 2. Various/Recharge March 23rd-April 5th A. 3/23-29 1. Brutal (Day One) 2. Massacre (Day Two) 3. Resiliant (Day Three) 4. 300 Workout (Day Four) B. 3/30-4/5 1. Stopping Power (Day One) 2. Force + Power (Day Two) 3. Blaster (Day Three) 4. Ignite (Day Four) 3. Goliath: Core Brutal: Massacre: Resiliant: 300 Workout: Stopping Power: Force + Power: Blaster: Ignite: Weeks One-Four: April 6th-June 28th 4. Various/Recharge June 29th-August 2nd C. 6/29-7/5 1. Brute (Day One) 2. Horsepower (Day Two) 3. High Tension (Day Three) 4. Smash (Day Four) D. 7/6-8/2 1. Death Squats/Core Work (Day One) 2. Pro-Maker (Day Two) 3. Bulletproof (Day Three) 4. Unloaded (Day Four) Brute: Horsepower: High Tension: Smash: Death Squats: Pro-Maker: Bulletproof: Unloaded: 5. HHH/Savage Grip/Bench Press Specialization: August 3rd-September 13th 6. Cushing (Mini) September 14th-October 4th 7. Legend 321 (Core) October 5th-December 6th 8. Shock + Awe (Mini) December 7th-27th