2020 WORKOUT LOG
WORKOUT
NOTES
1. SB911: Main/Core
Weeks One-Three: Felt good...Trained hard but don’t feel overworked or like I over trained. Picked the right weight for the compound movements...Like all movements.
January 4th-March 22nd
2. Various/Recharge
March 23rd-April 5th
A. 3/23-29
1. Brutal (Day One)
2. Massacre (Day Two)
3. Resiliant (Day Three)
4. 300 Workout (Day Four)
B. 3/30-4/5
1. Stopping Power (Day One)
2. Force + Power (Day Two)
3. Blaster (Day Three)
4. Ignite (Day Four)
3. Goliath: Core
Brutal:
Massacre:
Resiliant:
300 Workout:
Stopping Power:
Force + Power:
Blaster:
Ignite:
Weeks One-Four:
April 6th-June 28th
4. Various/Recharge
June 29th-August 2nd
C. 6/29-7/5
1. Brute (Day One)
2. Horsepower (Day Two)
3. High Tension (Day Three)
4. Smash (Day Four)
D. 7/6-8/2
1. Death Squats/Core Work (Day One)
2. Pro-Maker (Day Two)
3. Bulletproof (Day Three)
4. Unloaded (Day Four)
Brute:
Horsepower:
High Tension:
Smash:
Death Squats:
Pro-Maker:
Bulletproof:
Unloaded:
5. HHH/Savage Grip/Bench
Press Specialization:
August 3rd-September 13th
6. Cushing (Mini)
September 14th-October 4th
7. Legend 321 (Core)
October 5th-December 6th
8. Shock + Awe (Mini)
December 7th-27th