Chelsea Mirza Consultation Goal ● fat loss ● 18% body fat Goal Weight - 138.3lb ● 14lb loss needed (to get to 18% bf) Rate of loss - 0.5% Height - 5’4 Working hours ● 9 to half 5 (monday to friday) ● Weekend hours ( vary ) Allergies/ intolerances ● None Goods dislike ● Peas ● tomatoes Current diet ● I already know Any other info you feel would be important ?(ie previous diet disorders, if you don’t like to have a solid meal for breakfast etc) – ● Meal timing can be an issue (due to work) Training Whats your preferred approach to training ? (low volume, high volume (30-50+ sets), high frequency etc)* ● High volume ( David advised against it ) ● She changed to low volume What activities/exercise have you previously done? ● Lifting weights ● Sports (netball ) Please explain your recent activity levels in the past month? ● Very active (12,000+ steps, 6 days a week training) Are you currently doing any cardio? And what type? (ie HIIT or LISS) ● No only steps How many years have you been going to the gym? ● 2 to 3 years Exercises you enjoy (ie back squats, RDLs) ● Should press ● Leg extension ● Leg curl ● Glue bridge ● Side lateral (dumbbell) ● Lat Pulldowns (wide grip) ● Seated row (close grip) What time of the day do you train? ( don't just say morning be specific ie 10am ) ● Evening - half 6pm What time of the day do you wake up and go the bed ? ● 6am - wake up ● Sleep time - vary YOUR GOALS Here's where you outline your short term and long-term goals under my coaching Short term (12 week to 6 month goal) - get close to abs ( this will be temporary) Long term - (6 months and 2 years) - pull on lower body muscle, don't expect miracles. What would you like to achieve in the 12 weeks with me? ● Try and lose close to 9lb of fat How can I help you achieve your goal? ● She said no comment Quote - £80 per months (all in one payment or 70% upfront and the rest spread over a monthly basis. If you agree with the consultation, please email me back so we can proceed with the next steps.
