Pull Up Mastery Game
After Quitting
Active Hang Game
Day 1
Sec
Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
Sec
Day 8
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Day 9
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Day 10
Min
Day 11
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Day 12
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Day 13
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Day 14
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Day 15
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Day 21
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Day 22
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Day 23
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Day 24
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Day 25
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Day 26
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Day 27
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Day 28
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Day 29
Sec
Day 30
Sec
Neg Pull Up Game
10x4
Day 1 Day 2 Day 3 Day 4
Day 5 Day 6 Day 7
Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
Do Ur Best Game
Weeks
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Max Reps