MEAL/FOOD
TYPE OF FOOD
AMOUNT
BREAKFAST
CHEESE SANDWICH
1 serving
NUTRITIONAL FACTS
Calories: 497
Total Fat 25g
Saturated Fat 4.1g
1 cup (240g)
20%
Cholesterol 7mg
2%
Sodium 839mg
34%
Potassium 306mg
8%
Total Carbohydrate 58g
19%
Dietary Fiber 3.1g
MILK (REGULAR COWS MILK- JERSEY
38%
12%
Protein 10g
20%
Vitamin C
2%
Iron
14%
Cobalamin
1%
Calcium
20%
Vitamin B6
15%
Magnesium
13%
Calories: 140
10%
FORTIFIED MILK)
Total Fat 5.0g
Saturated Fat 2.0g
Cholesterol 5.0mg
Total Carbohydrate 20.0g
Sugar 14g
Dietary Fiber <1g
Added Sugar 5.0g
Protein 5.0g
13%
Sodium 82.0mg
Potassium 220.0mg
Calcium 235.0mg
43%
Iron 1.4mg
15%
Zinc 1.8mg
34%
Vitamin A 165.0mcg
41%
Vitamin C 12mg
41%
Vitamin B1 0.2mg
31%
Vitamin B2 0.6mg
94%
Vitamin B6 0.2mg
40%
Vitamin B12 0.5mcg
LUNCH
CARBONARA
1 serving
Calories: 569
Total Fat 29.7g
Saturated Fat 12.6g
BUTTERED CHICKEN
1 serving
44%
46%
79%
Cholesterol 133mg
44%
Sodium 1250mg
54%
Potassium 480mg
14%
Carbohydrates 45.7g
15%
Fiber 0.2g
1%
Sugar 1.9g
2%
Protein 28.9g
58%
Calcium 126mg
13%
Iron 4mg
22%
Calories: 355
Total Fat 23g
Saturated Fat 10g
Trans Fat 0.5g
29%
50%
Polyunsaturated Fat 3.8g
Monounsaturated Fat 8.3g
Cholesterol 92mg
31%
Sodium 251mg
11%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
7%
Sugar 6.7g
Protein 23g
Vitamin D 0mcg
0%
Calcium 128mg
10%
Iron 2.9mg
16%
Potassium 610.5mg
13%
Caffeine 0mg
WATER
2 glasses/cup(473g)
Calories: 0
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
0%
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0mg
0%
Potassium 0mg
0%
Caffeine 0mg
DINNER
CHICKEN MACARONI SOUP
1 cup
Calories: 220
Total Fat 3.5g
Saturated Fat 1.5g
Trans Fat 0g
5%
8%
Cholesterol 13mg
4%
Sodium 790mg
33%
Total Carbohydrates 38g
13%
Dietary Fiber 1g
4%
Sugar 8g
Protein 8g
WATER
2 glasses/cup (473g)
Vitamin A
20%
Vitamin C
1%
Calcium
7%
Iron
5%
Calories: 0
Total Fat 0g
Saturated Fat 0g
0%
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0mg
0%
Potassium 0mg
0%
Caffeine 0mg
-FOODS TO SERVE-
-FOODS NOT TO SERVE-