Meal Assessment Report
Sources of Calories, Protein, Carbohydrates, and Fats by Meal
Profile Info
Personal: eli hankinson Male 21 yrs 6 ft 2 in 190 lb
Day(s): Day 1, Day 2 (Breakfast, Lunch)
Activity Level: Active
Strive for an Active activity level.
Weight Change: Lose 2 lb per
Best not to exceed 2 lbs per week.
BMI: 24.4
Normal is 18.5 to 25. Clinically Obese is 30 or higher.
Calories
Breakfast
Lunch
Snack
Dinner
--
Carbohydrates
Breakfast
Lunch
Snack
Dinner
--
2895
1382
0
0
0
%
68%
32%
0%
0%
0%
Protein
Breakfast
Lunch
Snack
Dinner
--
(g)
171.9
76.9
0
0
0
%
69%
31%
0%
0%
0%
(g)
294
161.4
0
0
0
%
65%
35%
0%
0%
0%
Fat
Breakfast
Lunch
Snack
Dinner
--
(g)
116.3
47.8
0
0
0
%
71%
29%
0%
0%
0%