SRIAAS INTERNATIONAL Light Protein Diet Chart NAME : ASIF ALI AGE: 53 YRS GENDER: MALE Food Items to be Allowed Cereals ( For Non Diabetic Patient ) Vegetables Fruits ( For Diabetic Patient 150 gm / Day ) ( For Non Diabetic Patient ) Papaya Guava Apple Black Berries Blue Berries Dry Fruits Papaya Apple Black Berries Sapodilla Guava Musk Melon Peach Pear Fox Nuts (Makhana) Spices Asafoetida (Hing) Turmeric (Haldi) Cumin (Jeera) Rock Salt ( Sendha Namak) ( For Diabetic Patient ) Rice Wheat Flour Oats Semolina (Suji) Quinoa Multigrain Brown Rice Bitter Gourd Green Beans Bottle Gourd Climbers Pointed Gourd Pumpkin Ridge Gourd Carrot Only these three exceptions Raddish of Rooty Vegetables Onion Cauliflower Eggplant As a plant Capsicum Okra Garlic Tomato Can be used in less quantity only for seasoning Ginger Wheat Flour Semolina (Suji) Oats Dairy Products Milk (Cow Milk) / Toned Milk (100ml/Alt Day) Desi Ghee (1Tsp-1Tds) Oat Milk Yogurt Salad Pulses Cucumber Green Gram (Moong) Raddish Carrot Onion Red Lentils (Masur) Dew Gram (Moth) Food Items to Avoid Banana Kiwi Avocado Mango Grapes Plum Litchi Non Veg Eggs Meat Fish Chicken Beef Mutton Pork Dairy Products Vegetables Fruits Strawberry Orange Sweet Limes (Mousami) Tangerines (Kinu) Apricots Coconut Pineapple (Leafy Vegetables) Spinach (Palak) Fenugreek (Methi) Pigweed (Bathua) Mustard (Sarso) Coriander (Dhaniya) Mint ( Pudina) ( Rooty Vegetables) Potato Sweet Potato Beetroot Turnip Taro Root (Arbi) Elephant Foot Yam Cottage Cheese Buttermilk Curd Full Cream Milk Cream Butter Dry Fruits Spices Beverages Sour Itmes Almond Cashewnuts Raisins Pistachios Dried Apricot Dried Plums Dates Walnuts Red Chillies Green Chillies Hot Spices Mango Powder Tamarind Black Pepper Tea Coffee Alcoholic Beverages Caffeinated Drinks Soft Drinks Packed Juice Coconut Water Lemon Water Curd Pickles Lemon Mango Powder Tamarind (Imli) Vinegar Tamato Ketchup Packed Juices SRIAAS INTERNATIONAL Light Protein Diet Chart Pulses To Avoid Other Food Items To Avoid Kidney Beans ( Rajma) Chickpeas ( Chana) Black Lentils ( Urad Dal) Black Chickpea ( Kala Chana) Split Chickpea (Chana Dal) Frozen Food Packed Food Stale Food Jams Pickles Cheese Jaggery Sugar Processed Food Gram Flour (Besan) Special Instructions 1. It’s compulsory to take NODOSIS (Sodium Bicarbonate) dosage as prescribed by doctor. 2.BEFORE STARTING SAI SANJIVANI’S TREATMENT do get your fresh KFT (Kidney Function Test), Serum Bicarbonate Test, Urine Routine/Microscopy Test & Thyroid Profile Test. 3. Always get your reports done from the same lab. Don’t change the lab. 4. Monitor BP & Blood Sugar levels on daily basis. 5. Blood Pressure (BP) I. (Normal BP) 120/80 mmhg (for healthy person) II. (For CKD Patients) - The diastolic pressure (lower limit) should not exceed more than 80 mmhg. AS soon as it reaches 90 mmhg, immediate damge starts to the kidney, so, the primary concern is to maintain the Blood Pressure at 70-80 mmhg (diastolic/lower limit) through medication, diet & lifestyle. Systolic pressure may vary according to the age. 6. Blood Sugar Levels (For Diabetic CKD Patients) I. (Normal Sugar Levels) FBS-70-110mg/dl,PP-<140mg/dl II. (For CKD Diabetic Patients) FBS-Below 110mg/dl, RBS-<200mg/dl If RBS reaches 200mg/dl or exceeds above this, immediate damage starts to the kidney. So the primary concern is to maintain the Blood Sugar levels through medication, diet & lifestyle. You should continue taking your BP & Blood Sugar medication along with our treatment provided, there should be a minimum gap of an hour between both the medications. SRIAAS INTERNATIONAL Light Protein Diet Chart 7. (Fluid Intake) - Make sure your fluid intake is appropriate & optimum as per your body requirement. Your body should not go into dehydration because over hydration & dehydration both can lead to deterioration of kidney health. (Intake for CKD Patients) * Swelling Present - Limit your fluid intake which covers milk, water, veg curry within 800ml - 1L * Swelling Absent - Take fluid/water as per your thirst ( But take small serving approx. 50-100ml at a time throughout day.) 8. Use only purified water or boiled water for drinking & cooking purposes. Water should be at room temprature. 9. Leaching process (soaking raw vegetables in water for atleast 2hrs before cooking & then used for cooking) should only be used for preparing high potassium vegetalbles. Do not follow leaching process for low potassium vegetables preparation because leaching process drains off all other minerals along with potassium & it may lead to weakness in patients. SRIAAS INTERNATIONAL Protein Free Diet Chart Mandukasana Dhanurasasna Padmasana Pawanmuktasana Bhujangasana Paschimottansana Vajrasana