1. Arm Circles
2. Standard Push-Up
3. Plank
4. Squat
5. Lunge
6. Shoulder Bridge
7. Burpee
8. Step-Up
9. Inchworm
10. Tuck Jump
11. Bear Crawl
12. Mountain Climber
13. Plyometric push-up
14. Stair climb with bicep curls
15. Prone walkout
16. Plank to push-up
17. Wall sit
18. Clock lunge
19. Boxer
20. Pistol squat
21. Lunge jump
22. Curtsy lunge
23. Single-leg deadlift
24. Squat reach and jump
25. Chair Pose squat
26. Quadruped leg lift
27. Calf raise
28. Dolphin push-up
29. Contralateral limb raise
30. Donkey kick
31. Handstand push-up
32. Judo push-up
33. Reverse fly
34. Superman
35. Triceps dips