PATHFIT 1
MOVEMENT COMPETENCY TRAINING
NAME: BERNADETTE BARRIENTOS
DATE: September 28, 2023
COURSE/YEAR/SECTION: BSA-1A
INDIVIDUAL EXERCISE TRAINING PROGRAM
TARGET TO ENHANCE: LEG AND BUTT
OBJECTIVES:
The program seeks to enhance the following attributes:
a. Leg Muscles
b. Gluteal Muscles
c. Lower Back
WARM-UP (10)
Head Turns
Standing Shoulder
MAIN WORK-OUT (5)
TYPE OF EXERCISE
Donkey Kicks
SET/S
REP/TIME
3
10 reps/3
secs
PICTURE
COOL DOWN (5)
Hand Shake
Hamstring Stretch
Stretch
Calf Stretch
Arm Circles
Quad Stretch
Hip Rotation
Hanging Hamstring
Knee to Chest
Heel to Butt
Stretch
Fire Hydrant
3
10 reps/3
secs
Bridge
3
10 reps/3
secs
Single Leg
Bridge
3
10 reps/3
secs
Thigh FLy
3
10 reps/3
secs
Low Lunge Stretch
Leg Swings
Ankle Rotation
Jumping Jacks