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11 Principles Overview - The Weston A. Price Foundation
These are “bite-size” versions of each of our 11 principles. Click on each photo to learn more!
(https://www.westonap
rice.org/introductionprinciple/)
Introduction
https://www.westonaprice.org/11-principles-overview/
(https://www.westonap
rice.org/1-principle/)
Avoid all refined
and denatured
foods.
(https://www.westonap
rice.org/2-principle/)
Include animal
foods.
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(https://www.westonap
rice.org/3-principle/)
Emphasize
nutrient–dense
foods: organ
meats, animal
fats, eggs, raw
dairy, shellfish,
fish liver oils and fish
eggs.
(https://www.westonap
rice.org/6-principle/)
Prepare seeds,
grains, and nuts
properly to
minimize anti-nutrients
and enhance
digestibility.
https://www.westonaprice.org/11-principles-overview/
11 Principles Overview - The Weston A. Price Foundation
(https://www.westonap
rice.org/4-principle/)
Eat some animal
food raw; cook
most plant foods.
(https://www.westonap
rice.org/7-principle/)
Enjoy saturated
fats; avoid
industrial seed
oils.
(https://www.westonap
rice.org/5-principle/)
Enjoy lactofermented
condiments and
beverages.
(https://www.westonap
rice.org/8-principle/)
Consume animal
foods from land
and sea to balance
omega-6 and omega-3
fatty acids.
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28/09/2023, 12:44
11 Principles Overview - The Weston A. Price Foundation
(https://www.westonap
rice.org/9-principle/)
(https://www.westonap
rice.org/10-principle/)
(https://www.westonap
rice.org/11-principle/)
Use unrefined salt
liberally.
Include
gelatinous bone
broth in soups,
stews, gravy
and sauces.
Emphasize
nutrient-dense
foods before
and during
pregnancy, and
for growing babies.
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11 Principles Logo — Michelle Bielovitz. Photo Credit — Sandrine Perez (http://sandrineperez.com)
https://www.westonaprice.org/11-principles-overview/
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