P.E. lll
INDIVIDUAL AND DUAL SPORTS
A#1
1. Badminton was said to be similar to what game?
“BATTLEDORE”
2. True or False: The net should be 720mm in depth and at least 6.1m wide.
“FALSE” 760mm
3. The variable length of feathers:
“64mm TO 70mm”
4. The first player to reach ____ points wins the game.
“21”
5. True or False: The net must be made of fine cord of light color and thickness with a mesh of not less than 20mm.
“FALSE”
Q#1
1. The number of feathers fixed in the base of a shuttlecock.
“16”
2. True or False: The overall dimension of a racket cannot exceed 26 3/4 inches in length, 9 inches in width and 11 inches
in head length.
“FALSE” 11 ½ headlength
3. Which of the following is not a part of a racket?
“face”
4. The ____________ governs the promotion and development of badminton in the Philippines.
“BAP”
5. This refers to the line running parallel to the net.
“Short Service Line”
6. The Two types of shuttle cock feathered and ____
“synthetic”
7. True or False: Badminton can be played in both singles and doubles.
“TRUE”
8. Where did badminton originate from an old and similar game?
“CHINA”
9. The post should be ____ meters in height.
“1.55m.”
10. The official court for a game of singles is:
“44ft long x 17ft wide”
A#2
1. Any stroke made on the side of the body opposite the racket side.
“BACKHAND”
2. ___________ is the stroke used to initiate play and used to begin each point in the match.
“service”
3. True or False: Correct gripping is the most vital factor in badminton and winning matches.
“True”
4. These are shots struck on the side away from the racket (left side for the right-handed and right side for the lefthanded).
“BACKHAND STROKE”
5. This term refers to loss of service.
“HAND-OUT”
Q#2
1. This refers to a good service but unable to hit or touch with the racket.
“ACE”
2. This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
“DRIVE”
3.___________ are used as defensive stroke to allow the player time to return to the ready position and regroup and to
move the opponent as far away from the net as possible.
“CLEAR THE LOB”
4. When the bird touches the top of the net and falls in the proper side of the court, it is called _____
“LET”
5. True or False: The grip should be neither tight nor loose but firm and pliant, loosening as the swing progresses.
“FALSE”
6. Another name for a shuttlecock.
“BIRD”
7. The shot in which the bird follows the net in a short flight.
“NET FLIGHT”
8. This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.
“SETTING THE GAME”
9. ____________ is the basic offensive shot in badminton.
“SMASH”
10. A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot.
“DRIVE SERVE”
A#3
1. Which of the following statements is not true?
“ A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to the net in the backhand
position.”
2. The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other fingers spread over the
back.
“PEN HOLD GRIP”
3. ___________ grip is done by gripping the short handle of the racket very closely to the blade, wherein the forefinger is
positioned behind the blade for support.
“HANDSHAKE”
4. True or False: Table tennis can only be played indoors.
“FALSE”
5. Which of the following describes the net of a table tennis table?
“light in texture, stretched across the center of the table and attached to the outside by vertical standards”
6. True or False: Hungary and Czechoslovakia are some of the countries that dominated the table tennis international
competitions
“TRUE”
Q#3
1. Correct __________ and footwork is needed in playing table tennis.
“stance”
2. True or False: Table tennis originated on December 1890.
“False”
3. A defensive stroke where the ball is struck with a downward and forward motion with a short chopping motion.
“Chop Stroke”
4. The ____________ is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in weight.
“ball”
5. This refers to the single layer of cellular rubber in the paddle located underneath the rubber surface.
“sponge”
6. Table tennis is also known as ______
“ping pong”
7. The __________ shot is used rarely but effectively. It is a vicious forward and downward swing.
“smash”
8. The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it bounce on the
table side of the server before passing by the net and bounce in the receiver's side of the table.
“push shot”
9. True or False: Table tennis has been included as an event in local athletic sport meets.
“True”
10. True or False: The ball used in table tennis is fragile but quite hard to break.
“True”
A#4
1. The _________ service is always from the right service court to the opponent's right service court.
“Singles”
2. Singles serve and receive in the __________ service court.
“right”
3. A good __________ is delivered by projecting the ball from the free hand and the projection starts from above the
playing surface.
“service”
4. Double games are played up to _______ points.
“21”
5. The ball is not in play anymore if it has been struck by either play at least once.
“false”
Q#4
1. If the player served when the opponent is not ready, it is considered a
“Let”
2. Which of the following is not considered a fault?
“If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches the ceiling or walls”
3. Scoring used in table tennis is called
“rally point”
4. In doubles, the receiving side may change depending on the serving team's score.
“false”
5. If the serving team commits a fault, a __________ is served.
“side-out”
6. The ball is _____ from the moment it is projected from the hand in service.
“in play”
7. In table tennis, both players change ends once one reaches 15 points.
“false”
8. If the player's freehand touches the playing surface while in play, the point is awarded to the
“opponent”
9. How many, at the most, are the sets in one match?
“five”
10. Matches in table tennis can get up to what number?
“7”
LONG TEST 2
1. ___________ shuttles are used for recreational badminton games.
“synthetic”
2. How many points must a player get to win a badminton game?
“21”
3. Which Olympic host country was badminton presented as a demonstration sport?
“Germany”
4. .
The outermost line is the Answer
for double games in badminton.
long service line
2. The broken line in the middle is the Answer
3. The long service line for Answer
net
doubles
is nearer to the net.
4. The line nearest to the net is called the Answer
short service line
.
5. The width of a badminton playing court is Answer
22
feet.
6. The post supporting the net is Answer
1.55
meters in height.
7. The net stands approximately Answer
5
feet above the ground, while the net is Answer
feet and Answer
2
6
inches long.
8. The difference in width of the playing court for singles and doubles is approximately Answer
feet.
Check
5. When was the first Badminton association formed?
“1893”
6. IBF means ________
“International Badminton Federation”
7. Up to how many feathers does a standard shuttlecock have?
“16”
8. The base of the shuttlecock must be:
“25mm to 28mm”
9. In India, Badminton was known as
“Poona”
10. Floor surface of badminton courts are traditionally composed of _______
“wood”
4
11. Color of boundary lines in badminton courts.
“yellow”
12. 1. The table used for table tennis is Answer
rectangle
in shape.
2. The length of the table is Answer
2774
cm.
3. The net overhang is approximately Answer
15.25
cm.
4. The length of the table is divided by a line which measures Answer
3/4
in thickness.
5. The height of the table from the ground is Answer
76
cm.
6. The net is Answer
light
in texture and stretched across the center of the table and attached to the outside by Answer
standards.
Check
13. The badminton court is longer for a doubles game.
“false”
14. The racket should be __________ inches in width.
“9”
15. The Premier International Men's Team _________ was established in 1948.
“Thomas Cup”
A#5
1. The most prestigious tennis tournament is the ______ in England.
“Wimbledon”
2. A score that means zero.
“love”
vertical
3. Tennis was used to be played by using the palm of the hand.
“True”
4. In a doubles game of tennis, all players may have the chance to serve the ball.
“True”
5. Major Walter Wingfield introduced the game ________ which the racket game originated from.
“Playing ball”
Q#5
1. The tennis court for a singles game must be ____ feet wide.
“27”
2. The _____ stroke is used in baseline rallies
“backhand”
3. The ball is _____ in color.
“bright yellow”
4. In a doubles game, the tennis court is _____ feet wide.
“36”
5. The length of the tennis court is _____ feet.
“78”
6. The posts keeping the net upright must measure ____ feet tall.
“3.5”
7. This is the line that runs perpendicular to the net and meets at the service line, creating two equally sized service areas.
“Center service line”
8. This divides the baseline into two and runs perpendicular to the net.
“Center Mark”
9. The _____ requires a strong wrist to be effective
“Continental Grip”
10. The _____ allows extremely wide reach and maximum power with minimum effort.
“eastern grip”
A#6
1. The term ____________ refers to the act of striking the ball with the racket.
“stroke”
2. The tennis court for a singles game must be ____________ feet wide.
“27”
3. The least practiced tennis stroke.
“Backhand Stroke”
4. Feet are turned __________ in preparation for a backhand stroke.
“sideways”
5. For the forehand stroke, the player may choose to reach for the incoming ball.
“false”
Q#6
1. Occasionally move your body forward with a swing as it will direct the flight of the ball.
“FALSE”
2. In a doubles game, the tennis court is
“36”
3. The _____________ requires a strong wrist to be effective.
“Continental Grip”
4. The ball is ___________ in color.
“bright yellow”
5. At the event of a forehand stroke, the racket head must be at _____________ to point opposite the right hip.
“HIP LEVEL BACK”
6. _________ refers to the move of hitting the ball in a high arc.
“LOB”
7. The ________ allows extremely wide reach and maximum power with minimum effort.
“Eastern Grip”
8. The length of the tennis court is _______feet.
“78”
9. The backswing _______ technique starts from the ready position, with the feet facing the net. The player steps forward
using the right foot and meet the ball early for the backhand execution.
10. The ___________ stroke is used in baseline rallies.
“Backhand”
LONGTEST 3
1.
2.
A#7
1. INSTRUCTIONS: Type TRUE if the given statement is correct and FALSE if it is incorrect.
You must net at or below your BMR in terms of caloric intake.
“FALSE”
2. BMR increases if there is an increase in muscle mass.
“TRUE”
3. ______________ makes up lean muscle mass.
“Protein”
4. Skipping meals to lose weight improves your BMR.
“FALSE”
5. The ___________state means that the digestive system is inactive which requires twelve hours of fasting.
“Post-absorptive”
Q#7
1. Lean muscle tissue requires more calories than other tissues.
“true”
2. The amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state.
“Basal Metabolic Rate”
3. The heart has the ability to decrease in size, slow and eventually fail.
“true”
4. The term referring to the activity level use of little or no exercise.
“SEDENTARY”
5. BMR decreases with the loss of lean body mass.
“true”
6. BMR increases as you age.
“false”
7. Hard exercise/sports for 6 to 7 days a week is a ___________ activity level.
8. This is calculated from age, gender, weight, height and the activity factor.
“Total Energy Expenditure”
9. Total energy expenditure is computed by adding 100% of the calories for ____ activity.
“strenuous”
10. The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for men.
“FALSE”
A#8
1. The _________ years occur from age 5 to 18.
2. Aerobic exercises starts with
3. Bone loss increases as part of the natural ageing process.
“true”
4. A type of aerobic exercise that is a good choice for people who are greater than 50 pounds overweight as it helps the
heart without the mechanical stress on some parts of the body.
“cycling”
5. The amount of oxygen the muscles extract, or consume from the blood.
“oxygen consumption”
Q#8
1. Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.
“true”
2. Our muscles use fat and carbohydrates to function.
“true”
3. A volume of blood sent with every beat of the heart.
“stroke volume”
4. Which of the following is not a gentle exercise routine?
“walking”
5. The ___________ are microscopic sacs where oxygen enters into the blood.
“alveoli”
6. An average healthy adult inhales and exhales 7 to 8 liters of air per hour.
“false”
7. Children are advised to take at least one hour of physical activity a day.
“true”
8. One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
“walking”
9. The oxygen is filtered through small branches of tubes called
“bronchioles”
10. Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
“false”
A#9
1. True or False: Weight gain is associated with excessive consumption of fats, sugars and refined carbohydrates.
“true”
2. The disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery and organ
dysfunction.
“altered requirements”
3. The human _______ facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs,
contributing to weight gain.
“microbiota”
4. True or False: Depression is also a contributing factor to increase in weight.
“true”
5. Which of the following is not a symptom of weight loss?
“ lack of sufficient sleep”
Q#9
1. The average woman weighed ___ pounds in 1994.
“147”
2. ___________ diets are also referred to as balanced percentage diets.
“low-calorie”
3. True or False: Rare latency periods vary from three days to two weeks after ingestion.
“false”
4. True or False: All medications can potentially cause weight gain or loss.
“false”
5. True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health or
to change appearance through slimming.
“true”
6. Unintentional weight loss occurring because of an inadequately nutritious diet relative to a person's energy needs.
“malnutrition”
7. True or False: Social networks contribute to weight gain.
“true”
8. The cause of this disease-related malnutrition is poor appetite.
“impaired intake”
9. True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to the gain or loss,
respectively of one pound of body weight.
“false”
10. The other term for fat.
“adipose tissue”