Trends in personal training
Personal training refers to a 1:1
customized exercise program, and is a
service that provides an exercise
program tailored to the customer by
considering the individual's physical
strength level and health condition.
Recently, the personal training market
is growing and demand is also
increasing. However, as more
companies are emerging, the number
of damage cases is also increasing. In
this situation, what efforts are needed
to establish the right personal training
culture?
What should I pay attention to when
choosing a personal training center?
The first thing to check is the trainer’s
expertise. No matter how good the
facility is, it is of no use if the trainer is
not skilled, right? Therefore, you must
carefully consider whether you have
certifications or experience in the
relevant field. Second is the
membership management system. In
most gyms, people are often left
behind after registering. However, if a
place has a systematic member
management system, continuous
management will be possible through
constant consultation and feedback,
right?
Third is the refund policy.
Occasionally, there are companies
that tempt you with ridiculously low
prices, but in the end, there are
frequent cases of demanding high
penalties or refusing refunds. To
prevent this, you must carefully review
the refund policy when signing a
contract.
What are some of the latest popular
diet methods?
One of the popular diet methods on
social media these days is intermittent
fasting. It is known that intermittent
fasting can achieve weight loss effects
by maintaining an empty stomach for a
certain period of time, thereby
reducing the amount of insulin
secreted in the body and promoting
the activation of lipase, an enzyme
that decomposes fat. In particular, if
you fast for more than 16 hours, all the
glucose in your body will be depleted
and your body will go into storage
mode when you eat food. At this time,
the body fat burning rate increases as
fat is used as an energy source
instead of carbohydrates. However,
starving yourself does not necessarily
mean you will lose weight. Rather, the
risk of binge eating increases and
problems with nutritional imbalance
may arise, so you should proceed in
accordance with your constitution and
lifestyle.