Hair Th
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tation
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Hair Therapy & Transplantation
ISSN: 2167-0951
Perspective
The Power of Nutrients: How Vitamins and Minerals Support Hair Health
Tasleem Arif*
Department of Dermatology, University of Bologna, Bologna, Italy
DESCRIPTION
and pantothenic acid include fish, poultry, legumes, and
avocados. Cobalamin, commonly known as vitamin B12, supports
Having luscious, vibrant hair is a desire shared by many the formation of red blood cells, which transport oxygen and
individuals. While genetics and lifestyle play significant roles in nutrients to the scalp and hair follicles. Vitamin B12 is mainly
hair health, the consumption of essential vitamins and minerals found in animal-based products such as meat, fish, and dairy.
is crucial for maintaining strong, beautiful hair. This article
Vitamin C plays a crucial role in collagen production, a protein
discusses about the vital nutrients that support healthy hair
that provides structure to the hair. It also possesses antioxidant
growth and discuss their sources, benefits, and recommended
properties that protect hair follicles from damage caused by
daily intake. Understanding the importance of these vitamins
harmful free radicals. Citrus fruits, strawberries, bell peppers, and
and minerals will empower to make informed decisions about
broccoli are excellent sources of vitamin C. Including these foods
hair care regimen and promote the long-lasting beauty.
in the diet can promote hair health and prevent issues like
Vitamin A is an essential nutrient that aids in the production of dryness and breakage.
sebum, a natural oily substance that moisturizes the scalp and
Iron and zinc are essential minerals for maintaining healthy hair
keeps the hair healthy. It also plays a vital role in promoting
growth. Iron helps transport oxygen to the hair follicles,
proper cell growth and differentiation. Good sources of vitamin
promoting cell growth and repair. Insufficient iron levels can
A include carrots, sweet potatoes, spinach, and kale. However, it's
lead to hair loss and dullness. Red meat, fish, poultry, legumes,
important to note that excessive intake of vitamin A can have
and leafy greens are excellent sources of iron. Zinc aids in tissue
adverse effects, so it's essential to consume it in moderation.
growth and repair, ensuring optimal hair follicle function. It also
B vitamins, including biotin (B7), niacin (B3), pantothenic acid plays a role in sebum production, keeping the scalp moisturized.
(B5), and cobalamin (B12), are essential for maintaining healthy Shellfish, lean meats, legumes, seeds, and nuts are all rich sources
hair. Biotin, in particular, is often recommended for promoting of zinc.
hair growth and preventing hair loss. It helps strengthen the hair
Incorporating the right balance of vitamins and minerals into the
shaft, making it less prone to breakage. Biotin-rich foods include
diet is essential for maintaining healthy, vibrant hair. While
eggs, nuts, seeds, and whole grains.
supplements can be an option, obtaining nutrients from natural
Niacin enhances blood circulation to the scalp, promoting food sources is generally preferable. Remember that a balanced
nutrient delivery to the hair follicles. It also helps convert food diet, along with a proper hair care routine and a healthy lifestyle,
into energy, ensuring the availability of essential nutrients for is key to achieving and maintaining the hair. Consult with a
hair growth. Pantothenic acid aids in the metabolism of proteins healthcare professional to determine if nutritional deficiencies
and fats, crucial for healthy hair follicles. Good sources of niacin occur and to ensure the most suitable approach to address them.
Correspondence to: Tasleem Arif, Department of Dermatology, University of Bologna, Bologna, Italy, E-mail: ariftasleem@gmail.com
Received: 22-May-2023, Manuscript No. HTT-23-25122; Editor assigned: 25-May-2023, Pre-QC No: HTT-23-25122 (PQ); Reviewed: 09-Jun-2023, QC No.
HTT-23-25122; Revised: 16-Jun-2023, Manuscript No: HTT-23-25122 (R); Published: 23-Jun-2023; DOI: 10.35248/2167-0951.23.13.219
Citation: Arif T (2023) The Power of Nutrients: How Vitamins and Minerals Support Hair Health. Hair Ther Transplant. 13:219.
Copyright: © 2023 Arif T. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits
unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Hair Ther Transplant , Vol.13 Iss.2 No:1000219
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