1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 200m 50Free → 50Back
6x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.
1x 100m 50Free → 50Back
4x 50m Stroke Prep
4x 50m Decend 1 - 4
4x 25m Sprint
1x 100m Cool Down
Any time remaining may be used to
work on starts and turns.