Sugar Conversion Key
*Note this is PER serving
** Some of these labels are outdated: add the amount of sugar added to help them better understand
the importance of natural vs added sugar
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Big Mac – 2.25 tsp
Old Fashion Oats – 0.25 tsp
Elbow Macaroni – 0.5 tsp
Sara Lee – 0.25 tsp
Chocolate Milk – 7.25 tsp
Juice Monster – 15 tsp
Vitamin Water – 8 tsp
Pepsi – 10.24 tsp
Nature’s Own – 0.5 tsp
CTC – 2.25 tsp
Wheat Thins – 1.25 tsp
Multi Grain Cheerios – 1.5 tsp
Sunrise Crunchy Vanilla – 1.5 tsp
Kellogg’s granola – 4.25 tsp
Strawberry Awake – 2.5 tsp
Instant Brown Rice – 0.24 tsp
Frozen Cereal – 2.5 tsp
Monster – 6.75
Wheat Crisps (Kroger) – 0.75 tsp
Whole Wheat Rotini – 0.5 tsp
Bare Apple Chips – 5.25 tsp
Instant Oatmeal (Brookshire) – 3.25 tsp
Pop tarts – 4 tsp
Veggie Pasta – 0.5 tsp
Sprite – 9.5 tsp
Hawaiian Punch – 4.5 tsp