Doc. Code: KNR-10.046
Version: 1.005 (12/04/2022)
SUN / OUTDOORS – WORKING IN
Participant’s Name
Participant’s Signature
Emp. No.
Date
1] List two key things that cause heat stress:
___________________________________________________________________________________________
___________________________________________________________________________________________
2] Tick the items that are not standard PPE for outdoor work.
STANDARD PPE REQUIREMENTS
3] Which of the following measures to minimise heat related problems is incorrect?

Rotating staff from the exposure area to a non-exposure area

Organising work so that meal breaks are taken in sunny areas

Organising work so that outdoor tasks are done during the cooler parts of the day
4] Complete the following from Step 2:
Drink ______________ amounts of water _______________. (Aim for at least _________ litres of cool water a day,
more if sweating heavily)
5] Which one of the following is not a symptom of heat stress?

Rising body temperature

Moist mouth and eyes

Tiredness

Dizziness

Headache
6] Bill, your teammate, tells you that he feels unwell. He has the following symptoms:
• High body temperature and little or no sweat
• Cold, pale and clammy skin
• Fast and shallow breathing
• Fast and weak pulse rate
Which heat disorder is he probably suffering from?
Based on SOP “PRC-10.046, v 1.005”
Date Printed: 12-Apr-2022
Uncontrolled once printed!
Page 1 of 2
SUN / OUTDOORS – WORKING IN
Doc. Code: KNR-10.046
Version: 1.005 (12/04/2022)
7] Bill’s heat disorder would not be classed as medical emergency:

True

False
8] While waiting for medical assistance, first aid measures for Bill’s heat disorder would include:

Move Bill to a cooler place

Remove excess clothing

Use cold applications to Bill’s wrists, sides of neck, underarms and groin area

Cover Bill’s body with wet sheet

Use fans and air-conditioners
 Watch for breathing problems

All the above
9] Fill in the words that are missing from the following infographics:
“Heat stroke is a medical __________________!”
“Take rest breaks in the ____________!”
Conducted by: _______________________________ Signature: _____________________________
Based on SOP “PRC-10.046, v 1.005”
Date Printed: 12-Apr-2022
Uncontrolled once printed!
Page 2 of 2