Why is Trauma-informed Therapy
imporTanT? - proven BenefiTs
In this rapidly evolving world, a person has to deal with many upcoming
challenges daily.
Because of this, you suffer from various complications, be they physical,
mental, emotional or social.
There are several reasons for this. There are hectic schedules,
emotional breakdowns, or a lot of chaos in your life.
Usually, people cannot figure out if there is anything wrong with them or what
is wrong with them. But even after knowing the issue, some people don’t know
what to do and how to deal with it.
There are various therapies and treatments available in today's times to
overcome bad experiences in your life.
In this piece, we are going to talk about one such unique way, that is traumainformed therapy and what are the benefits of trauma-informed therapy.
Let us begin by knowing what exactly it is.
What is Trauma-Informed Therapy?
Trauma-informed therapy is brought into consideration to deal with people who
have had bad experiences in life and are not able to come out of that trauma.
For example, an anger issue or unwanted anxiety attacks may be Signs of
repressed childhood trauma in adults that they are not aware of.
This is why Trauma-Informed Therapy is used as a lens through which a
therapist observes their client’s behavior.
It helps in finding out what the impact is of the particular incident and how far
it is rooted within the person.
Trauma-informed interventions are basically about the context
of an individual's trauma history, the trigger that comes with it,
and specific needs.
Understanding the condition, regulation of behavior and emotions of the person
who is going through all of these are some of the benefits of trauma-informed
therapy.
For any therapy to work, some principles regulate it. Let us know in detail
about them.
Trauma-informed Therapy for adulTs
The therapy is mainly based on the care and concern that it aims at. The
principles of trauma-informed care are majorly five.
Let us discuss them:
1. Safety
The prime concern of any therapy is to make the person feel secure and safe.
Especially when a person has dealt with a traumatic incident, it gets really
difficult to trust or rely on anything completely.
At every step of the therapy, the client is informed and
he/she is given the right to interact freely.
This enables the person to discuss and clear out any kind of hesitation or doubt
within their mind.
Thus, it creates a sense of safety and privacy in the mind of the person.
2. Choice
When we talk about the fact that the client is aware of every proceeding step, it
also means that you have a say in what is happening to you.
The consent of the client is a very crucial part of this therapy.
Why is trauma-informed care important and how does the therapy take
place, all of it is explained to the client in detail.
Then, you can also choose to agree or disagree with the various methodologies.
They will also provide you with another alternative or option to a particular
process, in case you don’t like one.
This shows how a person's right to choose is of utmost importance.
3. Collaboration
Any process evolves positively only when there is mutual
understanding and mutual input involved.
The fact that you are asked to put forward your choice shows you are equally
involved.
Thus, the therapy will collaboratively take place with the client's complete say
over it.
4. Trustworthiness
One of the main principles is never breaking the trust of the
client and always being firm with the ideas.
It also involves being true to the words, speaking words in a straightforward
manner, improving the status of mental health, and being consistent.
This will instill a certain kind of trustworthiness and
accountability towards the client.
5. Empowerment
The practical therapy of life to overcome anything lies in the attitude of
motivation.
So, the therapist involved should have an approach that boosts your
confidence and belief and motivates you towards progress.
It will build up a feeling of empowerment in the client.
These are the core values and principles that form the pillar of this therapy.
Let us move to how this benefits a person.
Benefits of Trauma-Informed Therapy
The trauma-informed therapy techniques have the potential to bring you back
from the 'zone-out' mode that you get stuck in. We will see what changes it
brings.
1. Long-Lasting Recovery
The techniques and methods that one uses to help a client recover are based
on stimulating a long-term impact on the client.
It deals with the root cause of the trauma and takes out the seed of the
mishap so that the person feels eased out and also gets a long-lasting
recovery.
Even post-therapy, clients could use those ways to heal in case of need.
2. Supports Mental Health
The main work of this therapy is to give strength and resistance to a person's
mind and emotional state so that they can face challenges and deal with them
in the future.
This will only lead to improvement in mental health and increase in tolerance
for a better emotional quotient. Thus, the therapy gives a boost to a client's
mental health.
3. Avoid Re-Traumatization
One another benefit of informed trauma therapy is that it
helps avoid re-traumatization of the patients.
In this particular approach, the patients are not forced to talk about their
traumatic stories again and again.
It is extremely painful and can also lead to re-traumatization, which can make
the situation worse.
Instead of forcing the patient to remember that event in informed trauma
therapy, healthcare professionals focus on empowering the patient.
So, these are the 3 most important benefits of Trauma-Informed
Therapy.
Conclusion
From the details that we read about Trauma-Informed Therapy, we have got to
know the extent of impact a situation or instance can have on a human's
psyche.
You also saw that this therapy works on the core principles of increasing trust
and mutual understanding.
Not just that, we also talked about the post-recovery
benefits and how a person gets a boost in his or her
personality with a lot of fresh strength, tolerance, and a
stronger self.
But it is important to note that the crucial role in this journey is that of your
human mind.
When the mind is positive, it will have a better understanding of all the
positivity.
So, to achieve results at the end of the therapy, set your mind that you want to
make it a success.
I hope after reading this article you are well aware of the benefits of traumainformed therapy.
If you found it informative, then share it with those who you think need
trauma-informed therapy.