PHYSICAL EDUCATION AND HEALTH 2 GRADE
11
(PEDH-112) WEEK 11-19
AMALEAKS.BLOGSPOT.COM
Which of the following is not a symptom of weight loss?
A: lack of sufficient sleep
You must net at or below your BMR in terms of caloric intake.
A: FALSE
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to
the gain or loss, respectively of one pound of body weight.
A: false
makes up lean muscle mass.
A: Protein
The term referring to the activity level use of little or no exercise.
A: sedentary
One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
A: Walking
True or False: Rare latency periods vary from three days to two weeks after ingestion.
A: false
Bone loss increases as part of the natural ageing process.
A: true
Total energy expenditure is computed by adding 100% of the calories for activity
A: strenuous
diets are also referred to as balanced percentage diets.
A: low-calorie
Aerobic exercises starts with
A: BREATHING
years occur from age 5 to 18.
A: bone building
The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for
men.
A: FALSE
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's
energy needs.
A: malnutrition
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined
carbohydrates.
A: true
The cause of this disease-related malnutrition is poor appetite.
A: impaired intake
are microscopic sacs where oxygen enters into the blood.
A: ALVEOLI
True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every
week.
A: TRUE
The disease-related malnutrition which is caused by changes to metabolic demands caused by
illness, surgery and organ dysfunction.
A: altered requirements
True or False: Depression is also a contributing factor to increase in weight.
A: True
True or False: Children are advised to take at least one hour of physical activity a day.
A: true
The other term for fat.
A: adipose tissue
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve
fitness and health or to change appearance through slimming.
A: True
The heart has the ability to decrease in size, slow and eventually fail.
A: true
BMR increases as you age.
A: false
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
A: false
state means that the digestive system is inactive which requires twelve hours of fasting.
A: post-absorptive
Lean muscle tissue requires more calories than other tissues.
A: true
The amount of oxygen the muscles extract, or consume from the blood.
A: oxygen consumption
True or False: All medications can potentially cause weight gain or loss.
A: FALSE
facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing
to weight gain.
A: MICROBIOTA
A type of aerobic exercise that is a good choice for people who are greater than 50 pounds
overweight as it helps the heart without the mechanical stress on some parts of the body.
A: Cycling
A volume of blood sent with every beat of the heart.
A: stroke volume
BMR decreases with the loss of lean body mass.
A: true
This is calculated from age, gender, weight, height and the activity factor.
A: total energy expenditure
The oxygen is filtered through small branches of tubes called
A: bronchioles
The amount of energy expended while at rest in a neutrally temperate environment, in the postabsorptive state.
A: basal metabolic rate
Hard exercise/sports for 6 to 7 days a week is a
A: very active
BMR increases if there is an increase in muscle mass.
A: true
Skipping meals to lose weight improves your BMR.
A: false
True or False: Social networks contribute to weight gain.
A: True
True or False: Our muscles use fat and carbohydrates to function.
A: true
The average woman weighed ___ pounds in 1994.
A: 147
An average healthy adult inhales and exhales 7 to 8 liters of air per hour
A: true
True or False: Depression is also a contributing factor to increase in weight.
A: true
Which of the following is not a gentle exercise routine?
A: walking
Cycling may be too strenuous to be enjoyable and depends on the person's capability to use the
bicycle.
A: false
Conditions such as burns can be associated to this problem such as skin exudates.
A: Excess nutrient losses
It is recommended by dieticians to consume Vitamin D as supplementation to prevent weight gain.
A: false
The American College of Sports Medicine recommends a _____ daily caloric intake of 1,200 for
women and 1,800 for men.
A: minimum
Basal Metabolic Rate is the amount of energy expended while at rest in a highly temperate
environment.
A: false
Improving reflexes is one of the advantages of playing badminton. Which of the following benefits
apply?
A: develop athleticism
cholesterols decrease the size of blood vessels, increasing the risk of heart attacks and stroke.
A: bad
Which of the following is not one of the levels of the body that should be taken care of or given
extra precautions?
A: arms and legs
Total Energy Expenditure is calculated by adding 100% calories to the BEE for moderate activity.
A: false
The lean muscle tissue requires less calories than others.
A: False
These are microscopic sace where oxygen enters the blood.
A: alveoli
Playing badminton also builds and exercises the quads, glutes, calves and hamstrings. What
advantage is this?
A: increased muscle tone
exercise is an activity that causes you to be quickly out of breath.
A: anaerobic
Lack of sufficient sleep is a cause of weight gain.
A: true
Playing badminton can reduce or eliminate the risk of health problems such as high blood presure
and heart disease, among others. What advantage is this?
A: good for overall health
The air we breathe contains approximately
A: 20
People with osteoporosis must avoid exercise altogether as it may further damage their already
fragile bones.
A: false
Eating restrictions often from treatment or lack of food are some of the causes of this problem.
A: Impaired intake
People with knee or hip problems should avoid this as it can put extra stress on the joints.
A: Stair Climbers and Steppers
Which of the following components is not included in the computation for the Total Energy
Expenditure.
A: Endurance
Running games is still recommended for bone-loss years.
A: false
The cause of this problem are because of symptoms such as vomiting or diarrhea.
A: Excess nutrient losses
Basal Energy Expenditure refers to the amount of calories burned by the human body in one day.
A: false
Playing badminton reduces the risk of death by about 30 percent.
A: false
Weight loss that is said to be unexplained if it is not caused by reduction in calorific intake or
exercise is called
A: cachexia
Interactions while playing badminton will result in positive feelings. What advantage is this?
A: social health
Aerobic exercises are also called cardioexercises that require pumping of oxygenated blood by the
heart to deliver oxygen to working muscles.
A: true
Which of the following is not a gastrointestinal disorder often contributing to unexplained weight
loss?
A: pancreatic cancer
The term for the activity level use that requires extremely hard exercise/sports or physical job and
twice more training.
A: extremely active
This term refers to the acceleration, one of the known benefits of playing badminton.
A: glutei
As your metabolism slows, it becomes harder to eat normal amounts of calories without gaining
weight.
A: true
Playing badminton decreases the level of bad cholesterol.
A: true
Which of the following is the only good cholesterol in our body?
A: high-density lipoprotein
The basal heart rate reduces to a few beats per minute while blood pressure rises in playing
badminton.
A: false
Playing badminton decreases the liver's production of sugar. What advantage of playing badminton
is this?
A: decrease diabetes
The BMR calculator gives the maximum number of calories you should eat on a daily basis.
A: false
Healthy individuals seeking to maintain their weight should consume an average of 2,000 caleries
daily.
A: true
Playing badminton lubricates the joints, eventually preventing arthritis. What advantage of playing
badminton is this?
A: mobility
This machine requires above-average coordination to master.
A: Ski machines
The release of energy in the post-absorptive state is sufficient only for the functioning of the vital
organs.
A: true
Achieving weight loss through playing badminton alone is possible.
A: false
Medications can cause both weight gain and weight loss.
A: true
For a beginner in swimming, the recommended time of activity is 30 to 60 minutes to achieve
desired results.
A: false
Badminton is allowed for both adults and children, of any age.
A: true
It helps improve communication between old and young people.
A: Offers a social outlet
An increase in motor skills and cognitive awareness.
A: Keeps your brain sharp
The player works out a solution for puzzles involving the speed, spin and placement of the ball.
A: Develops mental acuity
Tennis players tend to be more optimistic and to have greater self-esteem.
A: Boosts mood
The player uses strategic planning to return the ball to the opponent.
A: Stimulates various different parts of the brain
Aerobics and cycling burns more calories than tennis.
A: false
is the ability of the brain to change based on an experience or environmental factors.
A: plasticity
is a protein that promotes neuron growth and survival.
A: brain-derived neurotrophic factor
One of the physical reasons for playing tennis associated with overall fitness and resistance to
disease of a player's body.
A: immune system
Tennis takes patience and dedication.
A: Improves discipline and social skills
Playing tennis increases oxygen intake and heart rate.
A: Improved aerobic and anaerobic health
A physician dubbed ping pong/table tennis as " world's best brain “sport for being highly aerobic
and the use of brain in planning and executing shots.
A: world's best brain
It has been proven that the risk of death for tennis players are half than usual.
A: true
It helps the player in following the ball's trajectory as it moves.
A: Improves coordination
One of the psychological reasons to play tennis associated with adapting to stress and ongoing to
recovery.
A: learn how to recover
Singles tennis can make players lose around 400-600 calories per hour.
A: Burns calories and fat
An example of neurotransmitter that is related to mood, appetite, sleep and memory.
A: serotonin
Identify the advantage of playing Table Tennis being described: Improving leg, arm and core
strength in standard mode.
A: It's easy on the joints
One of the psychological reasons to play tennis associated with learning to adjust to the elements
and still have the ability to compete.
A: manage adversity
An example of neurotransmitter that is related to stress response.
A: norepinephrine
One of the physical reasons for playing tennis associated with short intense bursts of activity during
a point followed by rest which helps muscles use oxygen efficiently.
A: anaerobic fitness
An hour of playing can help reduce the calories.
A: Burns calories
Tennis requires 300 to 500 bursts of energy per match.
A: Great cross-training for other sports
The part of the brain that a game of ping pong stimulates which is responsible for allowing us to
form and retain long term facts and events.
A: hippocampus
Bursts of exertion and recovery.
A: Improves reflexes
One of the psychological reasons to play tennis associated with the ability to create strategies based
on knowledge of geometry and physics.
A: learn to solve problems
One of the physical reasons for playing tennis associated with court movement and ball-striking skills
requiring control of the body's large muscle groups.
A: gross motor control
Tennis involves planning, tactical thinking, agility and the coordination of parts of the body.
A: Boosts brain power
One of the physical reasons for playing tennis associated with hundreds of starts, stops, changes of
direction and hitting on the run.
A: dynamic balance
are vital chemicals that regulate various brain functions.
A: neurotransmitters
is a troublesome illness caused by bones losing density due to complex interactions between the
body hormones, bone forming and bone dissolving cells.
A: osteoporosis
A psychological reason for playing tennis exhibited by the ability of a doubles team to form a
cohesive unit.
A: learn teamwork
A physical reason for playing tennis exhibited by burning fat and improving cardiovascular fitness.
A: aerobic fitness
This is referred to as the second most popular organized sport in the world.
A: table tennis
Playing badminton may cause heart attacks.
A: false
A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and
planning counterattacks.
A: plan and implement strategies
People with hypertension are encouraged to play badminton that slows their basal heart rate.
A: true
The neurotransmitter responsible for mood, appetite, sleep and memory.
A: serotonin
Which of the following muscles is not trained by playing badminton?
A: Pectineus
A physical reason for playing tennis exhibited by constantly judging the timing between the
oncoming ball and the proper contact point.
A: eye-hand coordination
helps lubricate joints, preventing arthritis and similar conditions from developing
A: mobility
Brain-derived Neurotrophic Factor (BDNF) promotes ____ growth and survival.
A: neuron
A physical reason for playing tennis exhibited by hundreds of starts, stops, changes of direction, and
hitting on the run.
A: dynamic balance
Table tennis technique executions are often quick-paced problem solving challenges.
A: true
An average person can burn 272 calories in playing table tennis.
A: true
Table tennis is highly anaerobic.
A: false
Coordination helps because it can give you a wider range of motion, help prevent injuries and reduce
muscle strain.
A: false
A physical reason for playing tennis exhibited by a series of side-to-side and up and back sprints to
chase the ball.
A: speed
Tennis helps maintain aerobic health, allowing muscles to use oxygen in a better way.
A: false
Playing badminton improves longevity by at least 5 years.
A: false
The cerebellum is the part of the brain that lights up when doing any voluntary movement.
A: false
Playing badminton burns fat at approximately 300 calories per hour.
A: false
A study has proven that playing badminton can reduce the production of sugar.
A: true
Ping pong has a relatively low injury risk.
A: true
A psychological reason for playing tennis exhibited by proper control of the pace of the play.
A: develop discipline
Aside from being a great aerobic workout, playing table tennis is also a good exercise
A: cardiovascular
A physical reason for playing tennis exhibited by forcing on the player change of direction for at least
5 times in 10 seconds.
A: agility
Exercise increases which are referred to as the brain's feel-good neurotransmitters.
A: endorphins
Advanced cardiac tests are required before playing a round of badminton for people from the age of
35 and above. Which of the following parts of the body must the player take extra precaution of?
A: sensory
The ability of the brain to change based on an experience or environmental factors.
A: brain plasticity