Warm Up
-20x Jumping Jacks
-20x Knee Jumps
-20x Pogo Jumps
-10x Arm circles
-10x Elbow circles
-10x knee pushups
Workout (3 sets each) add more reps in the next workout
-Archer Pushups Max Reps
-Pike Pushups 5x
-Decline Pushups 5x
-Deadstop pushups 8x
-Regular pushups 8x
-Chair Rows 8-10x
-Supermans 12x
-Dragon flag negatives 10x
-Hollow body holds 30s