BU Ponedjeljak Utorak Srijeda 1 6 bjelanaca, 3 žumanca, 160g ovsenih 6 bjelanaca, 3 žumanca, 160g ovsenih 6 bjelanaca, 3 žumanca, 160g ovsenih 25p, 15m, 105uh 25p, 15m, 105uh 25p, 15m, 105uh 200g piletine, 100g pirinča, povrće 200g piletine, 600g krompir, povrće 200g piletine, 100g pirinča, povrće 40p, 78uh, 10m 40p,114uh, 10m 40p, 78uh, 10m 200g piletine, 500g krompir, povrće 200g piletine, 600g krompir, povrće 200g piletine, 500g krompir, povrće 40p,95uh, 10m 40p,114uh, 10m 40p,95uh, 10m whey, malto, dex 200g piletine, 30g bademi, 2 omega3 whey, malto, dex 35p, 40uh, 0m 40p,0uh, 32m 35p, 40uh, 0m 200g piletine, 100g pirinča, povrće 200g piletine, 20g bademi, 2 omega3 200g piletine, 100g pirinča, povrće 40p, 78uh, 10m 40p,0uh, 24m 40p, 78uh, 10m 2 3 4 5 6 sir 250g, 3 tbsp lan, 2 sir 250g, 3 tbsp lan, 2 sir 250g, 3 tbsp lan, 2 omega3 omega3 omega3 28p, 0uh, 17m 28p, 0uh, 17m 28p, 0uh, 17m proteini 208 213 208 UH 396 333 396 masti 62 108 62 proteini 1476 Četvrtak Petak Subota Nedjelja 6 bjelanaca, 3 žumanca, 160g ovsenih 6 bjelanaca, 3 žumanca, 160g ovsenih 6 bjelanaca, 3 žumanca, 160g ovsenih 6 bjelanaca, 3 žumanca, 160g ovsenih 25p, 15m, 105uh 25p, 15m, 105uh 25p, 15m, 105uh 25p, 15m, 105uh 200g piletine, 600g krompir, povrće 200g piletine, 600g krompir, povrće 200g piletine, 100g pirinča, povrće 200g piletine, 600g krompir, povrće 40p,114uh, 10m 40p,114uh, 10m 40p, 78uh, 10m 40p,114uh, 10m 200g piletine, 600g krompir, povrće 200g piletine, 600g krompir, povrće 200g piletine, 500g krompir, povrće 200g piletine, 600g krompir, povrće 40p,114uh, 10m 40p,114uh, 10m 40p,95uh, 10m 40p,114uh, 10m 200g piletine, 30g bademi, 2 omega3 200g piletine, 30g bademi, 2 omega3 whey, malto, dex 200g piletine, 30g bademi, 2 omega3 40p,0uh, 32m 40p,0uh, 32m 35p, 40uh, 0m 40p,0uh, 32m 200g piletine, 20g bademi, 2 omega3 200g piletine, 20g bademi, 2 omega3 200g piletine, 100g pirinča, povrće 200g piletine, 20g bademi, 2 omega3 40p,0uh, 24m 40p,0uh, 24m 40p, 78uh, 10m 40p,0uh, 24m sir 250g, 3 tbsp lan, 2 sir 250g, 3 tbsp lan, 2 sir 250g, 3 tbsp lan, 2 sir 250g, 3 tbsp lan, 2 omega3 omega3 omega3 omega3 28p, 0uh, 17m 28p, 0uh, 17m 28p, 0uh, 17m 28p, 0uh, 17m 213 213 208 213 333 333 396 333 108 108 62 108 UH masti Ukupno kalorija sedmično 2520 618 21546 Ukupno kalorija dnevno 3078