Printable Diary for Dchenae
From: 2022-07-09
Show:
To: 2022-07-15
Food Diary
Food Notes
Exercise Diary
Exercise notes
change report
July 9, 2022
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Simply Apple Juice - Apple Juice, 8 oz (240 mL)
110
27g
0g
0g
0mg
5mg
25g
0g
Nutrigrain - Breakfast Bar, 1 bar
120
24g
3g
2g
0mg
110mg
11g
3g
dirty rice - Dirty Rice, 1 cup
130
29g
0g
3g
0mg
0mg
0g
0g
Blackened Salmon - Salmon, 1 fillet
340
7g
19g
34g
80mg
500mg
0g
0g
700
87g
22g
39g
80mg
615mg
36g
3g
Breakfast
Dinner
TOTAL:
EXERCISES
Calories
Minutes
2
1
2
1
Sets
Reps
Weight
0
0
0
Cardiovascular
MFP iOS calorie adjustment
TOTALS:
July 10, 2022
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Juice - Orange Juice (Simply Orange), 8 fl oz
110
26g
0g
2g
0mg
0mg
23g
2g
Captain Crunch, 0.75 cup
110
23g
2g
1g
0mg
200mg
12g
1g
170
33g
2g
5g
10mg
85mg
26g
0g
390
82g
4g
8g
10mg
285mg
61g
3g
Breakfast
Snacks
Yoplait - Strawberry Yogurt, 1 container
TOTAL:
EXERCISES
Calories
Minutes
4
1
4
1
Sets
Reps
Weight
0
0
0
Cardiovascular
MFP iOS calorie adjustment
TOTALS:
July 11, 2022
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
0
0g
0g
0g
0mg
19mg
0g
0g
736
85g
20g
52g
196mg
3,519mg
28g
5g
50
12g
0g
1g
--mg
530mg
10g
--g
Grilled chicken - Chicken, 4 oz
100
1g
2g
22g
50mg
110mg
1g
0g
Veggie Pasta Rotini - Veggie Pasta Rotini, 0.33 cup
100
21g
1g
4g
0mg
0mg
1g
1g
986
119g
23g
79g
246mg
4,178mg
40g
6g
Lunch
Water, 2 cup (8 fl oz)
Chicken Slider, 2 slider
Dinner
HOISIN SAUCE. - Hoisin Sauce, 1 tbsp
TOTAL:
EXERCISES
Calories
Minutes
8
1
8
1
Sets
Reps
Weight
0
0
0
Cardiovascular
MFP iOS calorie adjustment
TOTALS:
July 12, 2022
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Egg, 1 large
72
0g
5g
6g
186mg
71mg
0g
0g
Bacon - Bacon, 2 pieces
80
0g
7g
5g
15mg
320mg
1g
0g
390
26g
22g
18g
40mg
860mg
2g
0g
542
26g
34g
29g
241mg
1,251mg
3g
0g
Breakfast
Dinner
Marcos - Pizza, 2 slice
TOTAL:
EXERCISES
Calories
Minutes
20
1
20
1
Sets
Reps
Weight
0
0
0
Cardiovascular
MFP iOS calorie adjustment
TOTALS:
July 13, 2022
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
350
37g
16g
18g
--mg
--mg
--g
--g
Breakfast
Homemade - Breakfast Tacos- Bacon Sausage Egg W/ Cheese, 2
tacos
Dinner
Homemade Pancakes - Pancakes, 1 pancake
Homemade Country Fried Cube Steak - Chicken Fried Steak, 1/2
piece
TOTAL:
158
22g
6g
5g
41mg
504mg
4g
1g
332
53g
7g
13g
68mg
676mg
0g
2g
840
112g
29g
36g
109mg
1,180mg
4g
3g
EXERCISES
Calories
Minutes
11
1
11
1
Sets
Reps
Weight
0
0
0
Cardiovascular
MFP iOS calorie adjustment
TOTALS:
July 14, 2022
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Chick fil a - Chick Fil A Grilled Chicken, 1 sandwich
320
40g
5g
30g
65mg
800mg
7g
3g
Chick-Fil-A - Chick-Fil-A Sauce, 1 oz
140
6g
13g
0g
10mg
170mg
6g
0g
Generic - Cucumber Martini, 1 glass
193
12g
0g
0g
0mg
0mg
12g
0g
Paella - Seafood Paella, 200 gram
264
37g
8g
9g
0mg
2mg
1g
5g
917
95g
26g
39g
75mg
972mg
26g
8g
Lunch
Dinner
TOTAL:
EXERCISES
Calories
Minutes
6
1
6
1
Sets
Reps
Weight
0
0
0
Cardiovascular
MFP iOS calorie adjustment
TOTALS:
July 15, 2022
FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
80
0g
7g
5g
15mg
320mg
1g
0g
180
19g
10g
3g
0mg
250mg
2g
1g
110
1g
10g
4g
20mg
150mg
0g
0g
386
--g
34g
20g
--mg
--mg
--g
--g
756
20g
61g
32g
35mg
720mg
3g
1g
Breakfast
Bacon - Bacon, 2 pieces
croissant - croissant , 1 bun
Lunch
Link Sausage - Sausage, 1 link (28g)
Dinner
Pappadeaux - Crab Fingers (Sauteed), 1 appetizer
TOTAL:
:
EXERCISES
Calories
Minutes
Sets
Reps
Weight
Cardiovascular
MFP iOS calorie adjustment
:
TOTALS:
23
1
23
1
0
0
0