Maintaining a Healthy Body
Maintaining a healthy body is like baking the perfect cake - we
need the right proportion of ingredients to ensure the cake is
delicious and tasty. So, what is the balanced diet that our body
needs? There are seven major food groups:

Carbohydrates

Proteins

Fats

Minerals

Vitamins

Fiber

Water
Let's take a closer look at the different roles these groups play in
maintaining a healthy body:
Carbohydrates
Carbohydrates are the body's main source of energy and also
provide calcium and B vitamins. They should make up the largest
proportion of our diet, and whole grain versions are particularly
good because they also provide fiber. Eating carbs is important to
save our muscles because if we don't eat carbs, our body will
break down protein instead.
Proteins
Proteins control every single function of our cells and organs and
are the building blocks of life. They provide us with the means to
grow and repair. Animal-based proteins have a large range of
essential amino acids, while plant-based proteins may lack certain
amino acids, so it's important to combine different protein sources
to get a complete profile.
Fats
Fats are essential for a healthy balanced diet. They are needed for
growth, development, and overall bodily functions. Fats are used
as energy, insulate nerve cells, are found in cell membranes,
transport vitamins, and are important for hormone production.
Remember, fats do not make you fat - eating too many calories
does.
Vitamins
Vitamins are necessary for growth and normal cell function. We
must obtain vitamins from our diet as our body cannot produce
them. A varied diet balanced in proteins, carbohydrates, fats,
fruits, and vegetables will likely provide ample amounts of
vitamins.
Minerals
Minerals are essential for building strong bones, teeth, and overall
health. They are involved in nerve function, muscle function, and
metabolic processes. A varied and balanced diet usually provides
the necessary minerals.
Fiber
Fiber, also known as roughage, is important for our intestines. It
helps balance out fat and carbohydrate absorption, regulates
bowel movements, and aids in the removal of waste and toxins.
Remember to drink lots of water when consuming fibrous foods to
avoid dehydration.
Water
Water is vital for our body's health and function. It keeps our
blood flowing, maintains the health of our cells, eliminates waste
products, and helps regulate body temperature. Make sure to
drink plenty of water throughout the day to stay hydrated.
Remember to have a varied diet and drink lots of water.