Forge Cheer Workout Log - Sore Today, Strong Tomorrow Exercise Arms Press Pulse Up Up Dwn Dwn Arm Circle Box Reach Push Ups Calf Raises Legs Lunges Squats Accordions Side to Side V-Ups Core Windshield Wipers Scissor Ups Bicycle Crunch Leg Lowers Endurance Cheer Jacks Mountain Climbers Burpees 1098 Run Jumps Straddle Lifts Toe Touches Pikes Hurdlers Water Weighted TT 8 ounces Stretch Saturday #/Time Sunday #/Time Monday #/Time Tuesday #/Time Wednesday #/Time Thursday #/Time Friday #/Time