*Per 100 grams
Cheese
(Cheddar)
Protein
Fat
Carbohydrates
24.9%
33.1%
1.3%
A
B1
B2
B3
B5
B6
B9
B12
C
D
E
K
20%
2%
22%
0
4%
4%
5%
14%
0
3%
1%
3%
Chlorine
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Cobalamin
3%
72%
4%
7%
51%
3%
26%
21%
2%
1%
20%
0
Cholesterol
Water
0
0
Margarine
(Soybean oil
spread)
Butter
(Unsalted)
Macronutrients
0.3%
0.1%
70.2%
11.5%
1.5 %
0.1%
Vitamins
13%
12%
5%
0
2%
0
0
0
0
0
0
0
0
0
0
1%
0
0
0
0
37%
2%
0
1%
Minerals
0
0
1%
0
1%
0
1%
0
1%
0
1%
0
47%
0
1%
0
0
0
1%
0
0
0
0
0
Other constituents
0
30.5%
26.2%
0
Butter
(Salted)
Ice Cream
(Vanilla)
0.1%
11.5%
0.1%
7%
16%
8%
12%
0
0
0
0
0
0
1%
0
0
2%
1%
0
0
0
0
0
0
0
0
1%
2%
0
0
0
0
0
0
0
0
25%
0
0
0
0
0
0
12%
0
3%
0
5%
3%
0
0
0
0
6%
25%
0
14%
0