STRESS
MANAGEMENT
This course provides students an understanding of
stress, its causes, and its impact on individuals.
Students will learn various strategies and techniques
for effectively managing stress and promoting overall
well-being.
Topics Covered
MEETING 1
MEETING 2
MEETING 3
MEETING 4
MEETING 5
MEETING 6
Topics Covered
1
Topic 1
2
August 24, 2023
3
Topics Covered
1
Topic 2
2
August 24, 2023
3
Topics Covered
1
Topic 3
2
Sept. 12, 2023
3
Topics Covered
1
Topic 4
2
Sept. 12, 2023
3
Topics Covered
1
Topic 5
2
Sept. 14, 2023
3
Topics Covered
1
Topic 6
2
Sept. 14, 2023
3
Topics Covered
1
Topic 7
2
Sept. 19, 2023
3
Topics Covered
1
Topic 8
2
Sept. 19, 2023
3
Topics Covered
1
Topic 9
2
Sept. 21, 2023
3
Topics Covered
1
Topic 10
2
Sept. 21, 2023
3
Topics Covered
1
Topic 11
2
Sept. 26, 2023
3
Topics Covered
1
Topic 12
2
Sept. 26, 2023
3
How we react when we
feel under pressure or
threatened
When we are in a situation
that we don’t feel we can
manage or control
When you have lots of
responsibilities that you
are struggling to manage
1. Common Stressors in Daily Life (TOP 5)
2. Identify Environmental , Social, and
Psychological factors that contributes to
stress. (At least 5 each)
3. School-Related Stress and its
implications (TOP 5)
Item
5
20%
Item
1
20%
Item
4
20%
Item
2
20%
Item
3
20%
Briefly elaborate on what you
want to discuss.
1. Identifying you stressors and everything that
goes with it;
2. How do you deal with them, and or what are
your coping mechanisms;
3. What keeps you going?
Stop trying to calm the storm.
CALM YOURSELF for the STORM WILL PASS