� ♂️ A Mindful Odyssey into the Universe Within – A Guide to Mindfulness Meditation
(Anapanasati) by Bhisma Gurung
� ️ Empty is you mind!!! In the serene stillness of your consciousness, immerse yourself in the
symphony of your breath. Give your undivided attention to this rhythmic dance of your breath,
the very essence of life itself. Allow the sensation of your breath caressing your nostrils to become
your sole reality. Feel the cool caress of the air as it enters your nostrils, and the gentle warmth
as it departs, as though the cosmos itself were whispering its secrets to you. Within this ordinary
act resides the extraordinary; within this breath lies the universe's profound secret.
Ah, but do not be disheartened when your mind inevitably strays and beckons you away from this
profound connection, for this is the nature of the mind; ever-wandering, a habitual wanderer.
Instead, embrace the wandering thoughts as fleeting visitors in the grand theater of your mind.
They come and they go, reminding you of the ever-changing nature of existence. When your
thoughts flutter like butterflies in a garden of distractions, resist the temptation to chase them.
Instead, tenderly return to your breath, the anchor of the present moment. Observe how the
mind habitually seeks refuge either in the echoes of the past or the siren call of an uncertain
future. Reclaim your presence in this precious now; a present � bestowed upon you by the
cosmos itself, wrapped in the package of your breath. Within this simple act of breathing lies the
key to unlocking the profound universal truths that underpin our existence.
As you tread this path, remember that you are not alone; you walk in the footsteps of countless
seekers who have come before you. Through the art of meditation, the wisdom of Zen, and the
teachings of Buddhism, you join a lineage of truth-seekers who have discovered the secrets of
reality. May your journey be a testament to the resilience of the human spirit, as you uncover the
timeless wisdom that has illuminated the hearts and minds of those who have dared to venture
into the depths of their own consciousness.
In the embrace of the present moment, may you find the serenity you seek, and may the
revelation of universal truths guide you towards a life overflowing with true peace and boundless
happiness. �