TH RMODIET APPROVED LIST ™ CARBOHYDRATES: SPICES/CONDIMENTS: PROTEINS: Starches: Meats: Organic Yukon Gold Potatoes Wild game meats: Organic Red Potatoes Venison Organic Fingerling Potatoes Turkey Organic Russet Potatoes Bison Organic Sweet Potatoes Elk Organic Yams Axis Organic Butternut Squash Wild Boar Organic Spaghetti Squash Birds Organic Turnips Grass Fed Free Range Beef Organic Beets Eggs Jicama Collagen Cassava Flour Bone Broth Coconut Flour Gelatin Potato starch Liver White Rice Kidneys Fruits: (Buy Organic) Avocados Bananas Pineapple Oranges Watermelon Honeydew Melon Cantaloupe Melon Cucumbers Plums Limes Lemons Pears Kiwi Onions Papayas Mangoes Blueberries Blackberries Plantains Garlic Pomegranate Goji Berries Acai Berries Raspberries Mushrooms (Fungi) Carrots Peaches Pickles Olives Tomatoes Grapef ruits Nectarines Apples Bell peppers Chilis Grapes Cherries Strawberries Pumpkin (Not Seeds Just Flesh) (Buy Organic & Grass Fed) (Buy Organic) Ceylon Cinnamon Ground Cayenne Black Pepper Aztec Sea Salt Celtic Sea Salt Pink Himalayan Salt Black Lava Salt Ground Chipotle Pepper Sriracha Sauce Natural BBQ Tomato Sauces (Made With Cane Sugar, Spices, No Vegetable Oils, No Soy, No Seeds, Or Flower oils) Parsley Stevia Chicken (Free Range Organic) Wild fish Vanilla Extract Honey Raw Cane Sugar Shellfish Coconut Sugar FATS: Kimchi (Buy Organic & Grass Fed) Apple Cider Vinegar Butter Sauerkraut (Kerrygold Without Canola Oil) Coconut Oil Pickled Onions Animal Fats Produced From Game Meats Shirataki Miracle Noodles Ghee Maple Syrup Avocados Coconut Aminos Coconut Manna Turmeric Coconut Flesh Ginger Dark Chocolate Cacao Nibs Cacao Powder Cacao Butter Goat Cheese Blue Cheese Avocado Oil Olive Oil (don’t cook high heats with these) (don’t cook high heats with these) DRINKS: (Organic preferably in glass) Kombucha Coffee Zevia Mineral Water (Gerolsteiner, Perrier, San Pellegrino, Mountain Valley) Kino Octane Spring Water Blue Agave Tequila Kvass Coconut Kefir Water Kefir Kefir Coconut Milk Coconut Water Pineapple Juice Pomegranate Juice Watermelon Juice Apple Juice Orange Juice Goat Milk Colostrum Root beer/Coca Cola Organic red wine (with raw cane sugar)