Uploaded by Shankar

ThermoDiet - Approved List

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TH RMODIET APPROVED LIST
™
CARBOHYDRATES:
SPICES/CONDIMENTS:
PROTEINS:
Starches:
Meats:
Organic Yukon Gold Potatoes
Wild game meats:
Organic Red Potatoes
Venison
Organic Fingerling Potatoes
Turkey
Organic Russet Potatoes
Bison
Organic Sweet Potatoes
Elk
Organic Yams
Axis
Organic Butternut Squash
Wild Boar
Organic Spaghetti Squash
Birds
Organic Turnips
Grass Fed Free Range Beef
Organic Beets
Eggs
Jicama
Collagen
Cassava Flour
Bone Broth
Coconut Flour
Gelatin
Potato starch
Liver
White Rice
Kidneys
Fruits:
(Buy Organic)
Avocados
Bananas
Pineapple
Oranges
Watermelon
Honeydew Melon
Cantaloupe Melon
Cucumbers
Plums
Limes
Lemons
Pears
Kiwi
Onions
Papayas
Mangoes
Blueberries
Blackberries
Plantains
Garlic
Pomegranate
Goji Berries
Acai Berries
Raspberries
Mushrooms (Fungi)
Carrots
Peaches
Pickles
Olives
Tomatoes
Grapef ruits
Nectarines
Apples
Bell peppers
Chilis
Grapes
Cherries
Strawberries
Pumpkin (Not Seeds Just Flesh)
(Buy Organic & Grass Fed)
(Buy Organic)
Ceylon Cinnamon
Ground Cayenne
Black Pepper
Aztec Sea Salt
Celtic Sea Salt
Pink Himalayan Salt
Black Lava Salt
Ground Chipotle Pepper
Sriracha Sauce
Natural BBQ
Tomato Sauces
(Made With Cane Sugar,
Spices, No Vegetable Oils, No Soy, No Seeds,
Or Flower oils)
Parsley
Stevia
Chicken (Free Range Organic)
Wild fish
Vanilla Extract
Honey
Raw Cane Sugar
Shellfish
Coconut Sugar
FATS:
Kimchi
(Buy Organic & Grass Fed)
Apple Cider Vinegar
Butter
Sauerkraut
(Kerrygold Without Canola Oil)
Coconut Oil
Pickled Onions
Animal Fats Produced From Game Meats
Shirataki Miracle Noodles
Ghee
Maple Syrup
Avocados
Coconut Aminos
Coconut Manna
Turmeric
Coconut Flesh
Ginger
Dark Chocolate
Cacao Nibs
Cacao Powder
Cacao Butter
Goat Cheese
Blue Cheese
Avocado Oil
Olive Oil
(don’t cook high heats with these)
(don’t cook high heats with these)
DRINKS:
(Organic preferably in glass)
Kombucha
Coffee
Zevia
Mineral Water
(Gerolsteiner, Perrier, San Pellegrino, Mountain Valley)
Kino Octane
Spring Water
Blue Agave Tequila
Kvass
Coconut Kefir
Water Kefir
Kefir
Coconut Milk
Coconut Water
Pineapple Juice
Pomegranate Juice
Watermelon Juice
Apple Juice
Orange Juice
Goat Milk
Colostrum
Root beer/Coca Cola
Organic red wine
(with raw cane sugar)
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