KIDAPAWAN CITY NATIONAL HIGH SCHOOL
SENIOR HIGH SCHOOL PROGRAM
Self-Learning Module in P.E. and Health 3
First Semester/Quarter 1/ Week 4-B
Name: _________________________________ Grade and Section: ____________________
Subject Teacher: _________________________ LRN:_______________________________
I. OBJECTIVES:
Differentiate the types of eating (fueling for performance, emotional eating, social eating,
eating while watching tv or dance events). PEH12FH-Ie-4
a.) Identify and explain different eating habits.
.
II. SUBJECT MATTER:
Lesson 5
TYPES OF EATING
III. LEARNING RESOURCES
Textbook: Fit for Life-Ryan C. Gialogo and Richardson C. Gialogo , pp. 86-87.
Curriculum Guide/Learning Material: pp- 8-10
Other Learning Resources: Internet, Modules, Laptop
IV. PROCEDURE/ LEARNING ACTIVITIES
Review
Behaviors that affect health come from good eating habits, getting enough sleep, and ability
to manage stress.
List some of the health risk factors to watch out for:
1.________________
2.________________
3.________________
4.________________
5. ________________
Content Explanation
Eating is part of our daily routine. We eat food to increase our energy, to replenish our
strength, and to power our minds to think more clearly to handle problems. In our country, it has
been tradition to prepare delicious food during celebrations – which happens several times in a year.
During these times, most of us would pile up our plate with every type of food we see, and
will not realize until later that we have already consumed a large amount of food. This shows that
we usually don’t mind the amount of food that we eat. Some people choose to eat only fruits and
vegetables.
Others vary the food they eat and how they eat according to factors such as culture,
location, age, and/or state of fitness or health. Each of us has preference in the type of food we
chose and the way we eat. There are four types of eating we should know of and understand;
Fueling for Performance, Emotional Eating, Social Eating and Distracted Eating.
Types of Eating
(Fueling for Performance, Emotional Eating, Social Eating, and Eating while Watching
TV or Sports Event)
There are several types of eating. Athletes usually practice proper nutrition by fueling for
performance. In this type of eating, the athlete carefully selects food that will be beneficial for the
sport that he or she is preparing for.
Office Address: JP Laurel corner Quirino Drive, Brgy. Poblacion, Kidapawan City
Telephone No.: (064) 5724144/ (064) 5779654
Website: depedkidapawancity.com Email: kidapawan.city@deped.gov.ph
Name of the Writer: Mr. Leomar M. Ebuetada
Subject: Physical Education and Health 3
Grade Level: Grade 12
Today, carbohydrates-loading is popular to some athletes. The athlete who engages in
carb –or carbo-loading makes sure that he or she eats an ample amount of carbohydrates so as
to be prepared to participate in strenuous activities like aerobics and marathon.
Emotional eating- is not healthy. The person, is an effort to relieve stress and negative
emotion due to certain life events, transforms eating as a form of outlet. Emotional eating may
relieve a certain level of stress, this form of eating may tend to be excessive and could lead to
fat deposits.
Social eating, such as eating in parties or other gatherings, may impel a person to ever
eat as parties usually extend for hours. Besides hefty servings and proportions, party food are
more appetizing the regular meals.
Eating in front of TV or while watching sports events may yet be another cause of
unchecked diet.
Healthy Eating Habits for your Child
• Low-fat or non-fat dairy products
• Poultry without skin
• Lean cuts of meats
• Whole grain breads and cereals
• Healthy snacks such as fruits and veggies
https://www.webmd.com
Activity 1
Eating too Match
1. Match the pictures by connecting a line to the corresponding type of eating.
https://cleananddelicious.com
Activity 2
Complete the table by providing brief and concise explanations, descriptions and effects.
Types of Eating
Descriptions
1. Fueling for Performance
2. Emotional Eating
3. Social Eating
4. Distracted Eating
2
Effects
RUBRICS (for Essay and Assessment)
CRITERIA
5 points
4 points
Substantial,
Sufficiently
Content
specific, and/or
developed content
The presence of
illustrative content
with adequate
ideas developed
demonstrating
elaboration or
through facts,
strong
explanation.
examples, details
development
and
reasons and
sophisticated
explanation.
ideas.
Organization
Sophisticated
Functional
The order developed
arrangement of
arrangement of
and sustained within
content with
content that sustains
and across
evident and/or
a logical order with
paragraphs using
subtle transitions.
some evidence and
transitional devices
transitions.
and including
introduction and
conclusion.
3 points
2points
Limited content
Superficial
with in
and/or
adequate
minimal
elaboration or
content.
explanation.
Confused or
inconsistent
arrangement of
content with or
without
attempts at
transition.
Minimal
control of
content
arrangement
V. ASSESSMENT
A. Directions: Read the questions or statements carefully. Choose the letter of the best
answer from the given choices and write the letter of your answer before the number.
_____1. There are several known risk factors to watch out. Which of the following does NOT
belongs to a health risk factors?
a. Cigarette smoking
b. Family history
c. Hypertension d. Physical Exercise
_____2. Which is directly related to eating behaviors, rest, sleep and relaxation, stress
management, and health risk factors?
a. Health Behavior
c. Physical Activity Performance
b. Health Risk Factors
d. Stress Management
_____ 3. Which of the following types of eating is not healthy?
a. Eating in front of TV b. Emotional Eating c. Fueling for Performance d. Social Eating
_____ 4. Which type of eating where the athletes carefully selects food that will be beneficial for the
sport that he/she is preparing for?
a. Eating in front of TV b. Emotional Eating c. Fueling for Performance d. Social Eating
_____ 5. Which type of eating such as eating in parties or other gatherings, may impel a person to
overeat as parties usually extend for hours.
a. Eating in front of TV b. Emotional Eating c. Fueling for Performance d. Social Eating
B. Answer the following question briefly and concisely.
Please refer the rubrics above.
1. Differentiate the types of eating by citing some of the effects.
________________________________________________________________________________
________________________________________________________________________________
___________________________.
2. How can one do to avoid emotional eating? Explain.
________________________________________________________________________________
________________________________________________________________________________
___________________________.
VI. AGREEMENT
Practice and perform all the parts of workout: warm up, stretching and cool down and master
the basic fundamental of arms and feet positions
Noted By: ________________________________________
Name and Signature of Parent/Guardian
Date: ________________________
3
4
Answer Key: Assessment
1.
2.
3.
4.
5.
C
C
B
C
D
Possible Answer: Review
1. Family History
2. Cigarette smoking
3. Hypertension
4. Hypercholesterolemia
5. Obesity
Activity 1
1. Picture 1- Distracted
2. Picture 2- Social
3. Picture 3- Emotional
4. Picture 4- Fueling Performance