15
HACKS
TO INCREASE
YOUR
INCOME AS AN
ENTREPRENEUR
How to Solve the 3 Underlying
Issues Constraining Max Income Potential
INTRODUCTION
Entrepreneurship
is the ultimate hustle. It's the thrill of
chasing success, the rush of making
deals, and the satisfaction of seeing your business grow. But, in the pursuit
of building their empires, many entrepreneurs forget to take care of
themselves. They work harder and longer, neglecting their own health and
well-being. This can lead to a host of underlying issues that can seriously
impact their lives, including sleep and recovery, stress management, and
cognitive function.
But fear not! This book is here to help. We'll provide you with five hacks for
each of these three issues that are practical, actionable, and designed to
make a real difference. Whether you're a seasoned entrepreneur or just
starting out, these hacks will help you take control of your health and
well-being, so you can keep hustling and building your business with
confidence.
As an entrepreneur, we understand the struggles that come with starting
and growing a business. We know what it's like to leave the security of a
well-paying corporate job and take the leap into the unknown. But, we also
know the incredible rewards that come with pursuing your passion and
building something from scratch.
After working in the corporate world for years, making over $200,000 a year,
we knew that I wanted something more. We started a side hustle that
quickly grew into a full-time business and have now generated over 8 figures
in online revenue. We have collectively launched over 100 products online
across our brand portfolio. Along the way, we have created multiple services
based companies producing over 7-figures while managing a team across
the world of over 50 people. .
But with success came new challenges. We learned firsthand the
importance of effective leadership, delegation, and time management.
Through it all, we have gained a wealth of knowledge and experience in
entrepreneurship. We've learned the hard way what works and what doesn't,
and I'm passionate about sharing that knowledge with others.
As we grew our businesses and our income, we realised that working harder
was not the answer but working smarter was. Working smarter meant
dealing with the area’s in our life that allowed us to make marginal
differences in the way we performed, how we showed up, and even as little
as how we made decisions.
In our experience we have bucketed these issues into three core areas: sleep
and recovery, stress management, and cognitive function.
Sleep & Recovery:
As an entrepreneur, it's easy to fall into the trap of sacrificing sleep and
recovery time to get ahead. But did you know that lack of sleep can impair
your decision-making abilities, reduce creativity, and negatively impact your
mood?
Stress Management:
Running a business is stressful, and entrepreneurs who work within their
businesses are particularly prone to burnout. The constant pressure to
succeed, coupled with long hours and little downtime, can take a toll on
your mental and physical well-being.
Cognitive Function:
As an entrepreneur, your ability to think clearly and make sound decisions is
critical to your success. But working long hou
These issues can take a toll on your health and well-being, and we've
experienced them firsthand. After spending countless hours and dollars
trying all the hacks, strategies, techniques, we've outlined practical and
actionable hacks to help others overcome these challenges so you don't
have to!
So, let's dive in and discover how you can overcome these issues and
become the ultimate hustler!
Sleep & Recovery:
1. Stick to a consistent sleep schedule: Going to bed and
waking up at the same time every day, even on
weekends, helps regulate your body's natural
sleep-wake cycle, promoting better sleep quality.
2. Create a sleep-friendly environment: Make your
bedroom a sanctuary for sleep by keeping it dark,
cool, and quiet. Reduce blue light exposure from
electronics and keep your bed for sleeping only, not
for work or leisure activities.
3. Have your last meal 3 hours before bed: Eating a full
meal too close to bedtime can disrupt your sleep
by forcing your body to produce energy to digest
food. Aim to eat your last meal at least 3 hours before
bedtime to avoid this issue.
4. Take a bath: Taking a warm bath before bed can
promote relaxation, and prepare your body for sleep.
The warm water also helps regulate body
temperature, increase blood circulation, and aid
muscle recovery, all of which contribute to better
sleep.
5. Wind down routine: Develop a relaxing pre-sleep
routine after your bath, such as reading a book,
journaling, meditating, or having a cup of tea. This
will help signal your brain and body that it's time to
wind down and pre pare for sleep.
Stress Management:
1. Practice mindfulness meditation: Mindfulness
meditation can help you develop awareness of your
thoughts and emotions, which can reduce stress. By
simply taking a few minutes a day to focus on your
breath and be present in the moment, you can im
prove your ability to manage stress and promote a
sense of calm.
2. Exercise regularly: Regular exercise is a great way to
relieve stress and improve your mood. Whether you
prefer a gym workout, a yoga class, or a brisk walk
outside, physical activity releases endorphins, which
are natural mood-boosters that can help reduce
stress.
3. Connect with others: Spending time with friends and
family, or joining a support group, can help you feel
more connected and supported. Having a support
system can provide a sounding board for your ideas
and challenges, as well as offer emotional support
and encouragement.
4. Practice deep breathing: Deep breathing exercises
can help you calm your mind and reduce feelings of
stress and anxiety. By slowintg down your breathing
and focusing on the present moment, you can im
prove your ability to manage stress and stay calm in
challenging situations.
5. Take hot baths: Indulging in a hot bath has
scientifically been proven to reduce stress. The warm,
peaceful environment triggers your body to relax and
take time away from the outside world. By taking time
to focus on your physical and mental well-being, you
can recharge your batteries and tackle the next day
with renewed energy and focus.
Cognitive Function:
1. Stay mentally active: Engage in mentally stimulating
activities, such as reading, puzzles, or learning a new
skill. This can help keep your brain active and improve
cognitive function.
2. Get regular exercise: Exercise can improve cognitive
function by increasing blood flow to the brain. It can
also reduce stress, improve mood, and promote
better sleep - all of which contribute to better
cognitive function.
3. Practice good nutrition: Eating a healthy diet that's
rich in fruits, vegetables, and whole grains can help
support brain function. Focus on foods that are high in
omega-3 fatty acids, antioxidants, and other
brain-boosting nutrients.
4. Prioritize sleep: Getting enough sleep is critical for
optimal cognitive function. Aim for 7-9 hours of sleep
per night, and establish a consistent sleep schedule
to help regulate your body's natural sleep-wake cycle.
5. Manage stress: Stress can impair cognitive function,
so it's important to find effective stress management
strategies that work for you. Mindfulness meditation,
deep breathing exercises, and physical activity are all
effective stress management techniques that can
help you maintain optimal cognitive function.
CONCLUSION
Running a business
is tough, and being a busy
entrepreneur can be even tougher.
But with the right tools and strategies, you can take care of yourself and
your business at the same time. In this book, we've provided you with fifteen
actionable hacks to help you overcome the underlying issues of sleep and
recovery, stress management, and cognitive function. By implementing
these hacks, you'll be able to maintain your health, maximize your
productivity, and keep on hustling like a pro. So, let's get started!
If you want to see which area you suffer most from, scan the QR
code to take our “Earn More Survey” below!