Healthy and
Unhealthy
Foods
Everyone should know and
understand healthy and unhealthy
foods.
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In choosing what
to eat, always
consider the
nutrients the body
needs.
3
Unhealthy foods
do not help one
to stay healthy.
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HEALTHY FOODS
Fruits
Vegetables
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HEALTHY FOODS
Fish
corn
bread
cheese
potato
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HEALTHY FOODS
Milk
Carrot Juice
Water
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HEALTHY FOODS – are
variety of foods that
give you the nutrients
you need to maintain
your health, feel good,
and have energy.
BENEFITS OF HEALTHY FOODS
ENERGETIC BODY
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BENEFITS OF HEALTHY FOODS
STRONG BONES AND MUSCLES
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BENEFITS OF HEALTHY FOODS
CLEAR EYESIGHT
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UNHEALTHY FOODS
junk foods
soft drinks
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UNHEALTHY FOODS
candies
donuts
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Too much consumption of
these foods can have a
bad effect to our body
especially to our health.`
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UNHEALTHY FOODS - can be described as foods
that have less nutritional value and are high in fat,
sugar, and calories and it contains processed items
like snacks and fast foods, which are low in
essential nutrients that our body requires for healthy
living.
Check (✓) all Healthy Foods
Cross out (x) all Unhealthy
Foods
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Stay safe kids!