KILLER Athletic Bodybuilding Shoulder & Chest Workout
1. Eccentric Lateral Raises- 2 sets, 10-12 reps, 1 min rest
2. Lateral Raises- 2 sets, Failure, 1 min 30 sec rest
3. Military Press – 3 sets, 10-12 reps, 1 min 30 sec rest
4. Dumbbell Face pulls- 3 sets, 15-20 reps, 2 min rest
5. Bench Press- 4 sets, 8-10 reps, 1 min rest
6. Dumbbell Floor Fly 3 sets, 12-15 reps, 1 min rest
7. Incline Dumbbell Bench Press 3 sets, 10-12 reps, 2 min rest